Save to Pinterest A vibrant, plant-based twist on popular viral recipes that replaces traditional cheeses or meats with tofu and other vegan alternatives for a delicious and satisfying main dish suitable for everyone.
I was inspired to recreate trending favorites using only vegan ingredients, and my family declared this version the best weeknight dinner surprise of the season.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, salt and pepper to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), fresh parsley, chopped
Instructions
- Prepare the Oven:
- Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
- Marinate the Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Vegetables & Tofu:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20 – 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make the Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a bowl. Season with salt and pepper.
- Assemble:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables, drizzle with sauce, and sprinkle with fresh parsley. Serve immediately.
Save to Pinterest My kids always love helping arrange the vegetables on the tray and choosing extra toppings for their wraps, making this recipe a true family affair.
Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven are all you need for this fuss-free meal.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps/pita unless using gluten-free). Always check labels for hidden allergens if sensitive.
Nutritional Information
Each serving provides approximately 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save to Pinterest Serve these wraps warm and fresh for maximum flavor. They're guaranteed to become your new plant-based favorite!
Common Recipe Questions
- → What protein can replace tofu?
Tempeh or chickpeas work well as substitutes, providing a hearty texture and rich flavor profile.
- → Can wraps be gluten-free?
Yes, use gluten-free wraps or pita breads to make the dish suitable for those with gluten sensitivities.
- → How do I enhance flavor?
Try adding avocado, hot sauce, or pickled onions for extra taste and freshness in each serving.
- → Is the dish suitable for dairy-free diets?
Absolutely! Plant-based yogurt and tahini ensure a creamy sauce without any dairy ingredients.
- → What tools are required?
You'll need a baking tray, mixing bowls, a knife, cutting board, and an oven for preparation.
- → What makes this meal satisfying?
Balanced nutrition from tofu, vegetables, and savory sauce, combined in a warm, fiber-rich wrap or pita.