Tofu, roasted veggies, and tahini-yogurt sauce come together in warm wraps for a lively plant-based fusion.
# What You'll Need:
→ Protein
01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast
→ Marinade
03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika
→ Vegetables
07 - 1 red bell pepper, diced
08 - 1 zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved
→ Sauce
11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper, to taste
→ Serving
16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped
# Steps to Follow:
01 - Set oven to 400°F and prepare a baking tray lined with parchment paper.
02 - In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, tossing to coat thoroughly, and let marinate for 10 minutes.
03 - Arrange marinated tofu and diced vegetables evenly on the prepared baking tray. Roast for 20 to 25 minutes, turning midway, until tofu is golden and vegetables are tender.
04 - In a separate bowl, combine plant-based yogurt, tahini, minced garlic, and lemon juice. Season with salt and pepper to taste.
05 - Warm wraps or pita breads. Fill each with the roasted tofu and vegetable mixture, drizzle with tahini-yogurt sauce, and sprinkle with chopped parsley.
06 - Serve immediately while warm for optimal flavor and texture.
