Savory Cottage Cheese Bowl

There's something deeply satisfying about starting your day with a breakfast that's both nourishing and vibrant. This Savory Cottage Cheese Breakfast Bowl with Veggies is a celebration of simplicity and freshness—creamy cottage cheese meets crisp, colorful vegetables in a dish that takes just 10 minutes to prepare. It's the kind of breakfast that fuels your morning with protein and flavor, without weighing you down. Whether you're rushing out the door or savoring a quiet moment at home, this bowl delivers wholesome goodness in every bite.

Save to Pinterest

The beauty of this breakfast bowl lies in its versatility and ease. Cottage cheese serves as the creamy, protein-rich foundation, while cherry tomatoes, cucumber, bell pepper, spinach, and radish add a rainbow of colors and textures. A drizzle of extra-virgin olive oil, a sprinkle of fresh herbs, and optional toasted seeds bring everything together. It's a dish that feels indulgent yet light, satisfying yet refreshing—perfect for anyone seeking a balanced start to their day.

Ingredients

• 1 cup (240 g) cottage cheese (preferably low-fat or whole milk)
• 1/2 cup (75 g) cherry tomatoes, halved
• 1/2 cup (60 g) cucumber, diced
• 1/4 cup (25 g) red bell pepper, diced
• 1/4 cup (15 g) baby spinach, roughly chopped
• 1 small radish, thinly sliced
• 1 tablespoon fresh chives, finely chopped
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon extra-virgin olive oil
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon sea salt, or to taste
• Pinch of smoked paprika or chili flakes (optional)
• 1 tablespoon toasted pumpkin seeds or sunflower seeds (optional)

Wash produce, prep ingredients, rinse cookware, and streamline cooking tasks with an all-in-one sink workstation.

Check price on Amazon

Instructions

Step 1: Prepare the Base

Divide the cottage cheese evenly between two serving bowls.

Step 2: Arrange the Vegetables

Arrange the cherry tomatoes, cucumber, red bell pepper, spinach, and radish on top of the cottage cheese in a visually appealing manner.

Step 3: Season and Drizzle

Drizzle each bowl with olive oil and sprinkle with salt, black pepper, and smoked paprika or chili flakes if using.

Step 4: Garnish

Garnish with chopped chives, parsley, and toasted seeds.

Step 5: Serve

Serve immediately, mixing the ingredients together just before eating.

Zusatztipps für die Zubereitung

For the best flavor and texture, use cottage cheese at room temperature—it's creamier and more enjoyable than straight from the fridge. When preparing your vegetables, aim for uniform dicing to ensure every bite has a balanced mix of textures. If you're toasting your own pumpkin or sunflower seeds, do so in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden. Fresh herbs make all the difference here, so avoid dried substitutes if possible. For meal prep, chop all vegetables the night before and store them separately from the cottage cheese to maintain crispness.

Varianten und Anpassungen

This breakfast bowl is incredibly adaptable to your tastes and what you have on hand. Swap in other fresh vegetables like avocado, arugula, or shredded carrots for different flavors and nutrients. For added protein, top with a soft-boiled or poached egg. If you prefer a bit of heat, add a dash of hot sauce or increase the chili flakes. A squeeze of lemon juice brightens the entire dish and adds a zesty kick. You can also experiment with different herbs—dill, basil, or cilantro work beautifully. For a heartier meal, pair with whole grain toast or crispbread on the side.

Serviervorschläge

Serve this bowl immediately for the best texture and flavor contrast between the creamy cottage cheese and crisp vegetables. Present it in wide, shallow bowls to showcase the colorful arrangement of toppings. Pair with whole grain toast for a heartier meal, or enjoy it on its own for a light, protein-packed breakfast. This dish also makes an excellent brunch option when entertaining—simply multiply the recipe and let guests customize their own bowls with various vegetable and topping options. For a complete breakfast spread, serve alongside fresh fruit and a hot cup of coffee or herbal tea.

Save to Pinterest

This Savory Cottage Cheese Breakfast Bowl proves that healthy eating doesn't have to be complicated or time-consuming. With just a handful of fresh ingredients and 10 minutes, you can create a breakfast that's as beautiful as it is nutritious. The combination of creamy cottage cheese, crunchy vegetables, and aromatic herbs offers a refreshing departure from typical sweet breakfast fare. Whether you're looking for a quick weekday breakfast or a leisurely weekend brunch option, this bowl delivers on all fronts—it's nourishing, delicious, and endlessly customizable to your preferences.

Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.

Check price on Amazon

Common Recipe Questions

→ What makes this bowl protein-packed?

The creamy cottage cheese is high in protein, providing 18 grams per serving to help keep you full and energized.

→ Can I use other vegetables in this bowl?

Yes, fresh veggies like avocado, arugula, or shredded carrots can be swapped in for variety and added texture.

→ How should I serve this dish for best flavor?

Serve immediately after assembling and mix ingredients before eating to enjoy balanced flavors and textures.

→ Are there any suggested toppings to enhance flavor?

Adding a squeeze of lemon juice, a dash of hot sauce, or a soft-boiled egg can elevate the taste and nutrition.

→ Is this a good option for gluten-free diets?

Yes, this bowl is naturally gluten-free, focusing on dairy and fresh vegetables without any gluten-containing ingredients.