Savory Cottage Cheese Bowl (Printable Version)

Protein-rich bowl with creamy cottage cheese, fresh vegetables, herbs, and a hint of spice for a vibrant start.

# What You'll Need:

→ Dairy

01 - 1 cup cottage cheese, low-fat or whole milk

→ Fresh Vegetables

02 - 1/2 cup cherry tomatoes, halved
03 - 1/2 cup cucumber, diced
04 - 1/4 cup red bell pepper, diced
05 - 1/4 cup baby spinach, roughly chopped
06 - 1 small radish, thinly sliced

→ Toppings and Flavorings

07 - 1 tablespoon fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, chopped
09 - 1 tablespoon extra-virgin olive oil
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon sea salt
12 - Pinch of smoked paprika or chili flakes, optional
13 - 1 tablespoon toasted pumpkin seeds or sunflower seeds, optional

# Steps to Follow:

01 - Divide the cottage cheese evenly between two serving bowls.
02 - Arrange the cherry tomatoes, cucumber, red bell pepper, spinach, and radish on top of the cottage cheese in a visually appealing manner.
03 - Drizzle each bowl with olive oil and sprinkle with salt, black pepper, and smoked paprika or chili flakes if using.
04 - Garnish with chopped chives, parsley, and toasted seeds.
05 - Serve immediately, mixing the ingredients together just before eating.

# Additional Tips::

01 -
  • Quick and effortless—ready in just 10 minutes with zero cooking required
  • Packed with 18 grams of protein per serving to keep you energized
  • Naturally gluten-free, low-carb, and vegetarian-friendly
  • Endlessly customizable with your favorite fresh vegetables and toppings
  • A refreshing, savory alternative to sweet breakfast options
02 -
  • Choose high-quality cottage cheese with live cultures for added probiotic benefits
  • Prep vegetables the night before to make morning assembly even faster
  • Toast seeds in advance and store in an airtight container for up to a week
  • Mix everything together just before eating to keep vegetables crisp
  • Double the recipe for an easy, protein-rich lunch option
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