Rainbow Fruit Skewers Yogurt Dip

As seen in: Fuel Up for the Big Game

Delight in a vibrant snack made by threading fresh strawberries, pineapple, grapes, blueberries, melon, and kiwi onto skewers in a cheerful rainbow order. Serve with a luscious dip crafted from Greek yogurt, honey, lemon juice, and vanilla for a creamy complement. This easy treat comes together in 20 minutes, is naturally gluten-free and vegetarian, and can be customized with your favorite seasonal fruits or made vegan using plant-based yogurt. Cool, colorful, and perfect for parties, these skewers make snacking both fun and nourishing. Enjoy them chilled for extra refreshment!

A woman wearing an apron and smiling.
Created By Mia
Last modified on Sat, 28 Jun 2025 08:09:44 GMT
A plate of fruit skewers with yogurt dip. Save This
A plate of fruit skewers with yogurt dip. | yummywithmia.com

These rainbow fruit skewers with creamy yogurt dip have become my go-to solution for quick and colorful snacks that make everyone smile. Whether it is a sunny day picnic or the dessert tray at a family party, these fruit stacks always disappear from the table first. I love how easy they are to prepare and how easily the recipe flexes with whatever fruit is in season.

Ingredients

  • Large strawberries: provide sweet flavor and striking red color Look for berries that smell fragrant and feel plump
  • Pineapple chunks: give tang and juiciness Choose ripe chunks with a fresh aroma
  • Green grapes: are crisp and mild Seek firm grapes with no wrinkling
  • Blueberries: add deep indigo color and antioxidants Look for berries with a dusty bloom
  • Cantaloupe or orange melon: delivers soft texture and gentle sweetness Choose melons with a sweet scent and a little give at the ends
  • Kiwi: brings bright green color and tropical flavor Use ripe kiwi that just yields to gentle pressure
  • Red grapes: offer juicy snap and deep hue Select plump grapes with vibrant color
  • Wooden or bamboo skewers: make assembly easy Pick sturdy ones to support the fruit
  • Greek yogurt: is thick and creamy forming the dip base Go for full fat for extra richness
  • Honey: naturally sweetens the dip Look for pure honey with golden color
  • Fresh lemon juice: brightens the flavor Freshly squeezed is best for zing
  • Vanilla extract: adds floral notes Go for real extract for fullest aroma

Step-by-Step Instructions

Prepare Fruit:
Wash all the fruit thoroughly Pat dry. Slice strawberries in half hull them and cut away any bad spots. Cube the melon trim the kiwi and cut into thick coins. Make sure all fruit pieces are roughly bite-sized for easy eating
Thread onto Skewers:
Arrange your cut fruit and grapes in bowls. Start threading each skewer in the rainbow pattern: first strawberry then cantaloupe then pineapple followed by kiwi green grape blueberry and finally red grape. Repeat the pattern to fill the skewer almost to the end. Press pieces gently together but do not pack too tightly
Mix Yogurt Dip:
In a mixing bowl add Greek yogurt honey lemon juice and vanilla extract. Stir carefully and whisk until the dip is very smooth and creamy. Taste and adjust sweetness or tang if you like
Serve:
Line up the fruit skewers neatly on a platter. Place the yogurt dip in a serving bowl alongside. Offer chilled for maximum refreshment and a glossy finish on the fruit
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A bowl of fruit with a spoon in it. | yummywithmia.com

Storage Tips

You can make the fruit skewers up to a day in advance Just cover tightly and chill to keep them juicy. Wait to add the dip till serving. Leftover yogurt dip stays fresh for two to three days in the refrigerator just store it in a sealed container

Ingredient Substitutions

Feel free to use any vibrant fruit like mango chunks fresh raspberries or blackberries for even more color. If you need a vegan option substitute coconut yogurt in place of Greek yogurt and drizzle in maple syrup instead of honey for a similar sweetness

Serving Suggestions

For parties arrange skewers in a fan shape on a platter with the dip in the center. These make an excellent addition to a brunch spread alongside muffins and eggs or as a cool treat after a barbecue. Serve with sparkling water for extra festive flair

A Bit of History

Fruit skewers have roots in many world cuisines from Mediterranean to Southeast Asian where fresh fruit is celebrated for festive occasions. Combining fruit with creamy yogurt is traditional in Greek and Middle Eastern cooking giving this snack an international legacy

A plate of fruit with kiwi, strawberries, blueberries, and grapes. Save This
A plate of fruit with kiwi, strawberries, blueberries, and grapes. | yummywithmia.com

Common Questions

→ Can I prepare these skewers ahead of time?

Yes, assemble the fruit skewers and store covered in the refrigerator. Add the dip just before serving for best texture.

→ What fruits work well for the rainbow effect?

Strawberries, cantaloupe, pineapple, kiwi, green grapes, blueberries, and red grapes are ideal. Try mango, raspberries, or blackberries, too.

→ Is there a vegan option for the yogurt dip?

Absolutely. Simply use coconut yogurt and replace honey with maple syrup for a fully plant-based version.

→ How should I serve the fruit skewers?

Arrange on a platter and serve with the yogurt dip on the side. They're great chilled, especially on warm days.

→ Can I use non-Greek yogurt for the dip?

Yes, plain yogurt also works, but Greek yogurt makes the dip thicker and creamier.

→ Is this snack suitable for gluten-free diets?

Yes, these fruit skewers and yogurt dip are naturally gluten-free.

Rainbow Fruit Skewers Yogurt Dip

Fresh fruit skewers paired with smooth honey-yogurt dip for a refreshing, colorful snack or dessert.

Preparation Time
20 Minutes Required
Cooking Time
~
Overall Time
20 Minutes Required
Created By: Mia

Recipe Type: Game Day Snacks

Skill Level: Beginner-Friendly

Recipe Origin: International

Output: 8 Portions (8 skewers)

Diet Preferences: For Vegetarians, Without Gluten

What You Need

→ Fruit

01 8 large strawberries, hulled and halved
02 1 cup pineapple chunks
03 1 cup green grapes
04 1 cup blueberries
05 1 cup cantaloupe or orange melon, cubed
06 1 kiwi, peeled and sliced
07 1 cup red grapes
08 8 wooden or bamboo skewers

→ Yogurt Dip

09 1 cup plain Greek yogurt
10 2 tablespoons honey
11 1 teaspoon fresh lemon juice
12 1/2 teaspoon vanilla extract

How to Make It

Step 01

Wash and prepare all fruit. Cut larger pieces (like strawberries, melon, and kiwi) into bite-sized chunks.

Step 02

Thread fruit onto skewers in rainbow order: strawberry, cantaloupe, pineapple, kiwi, green grape, blueberry, red grape. Repeat as needed to fill the skewer.

Step 03

In a small bowl, combine Greek yogurt, honey, lemon juice, and vanilla extract. Stir until smooth and creamy.

Step 04

Arrange fruit skewers on a platter and serve with the yogurt dip on the side.

Helpful Tips

  1. Use any colorful fruit you like, such as mango, raspberries, or blackberries.
  2. For a vegan option, use coconut yogurt and maple syrup instead of honey.
  3. Chill the skewers and dip before serving for extra refreshment.
  4. Pairs well with a chilled glass of sparkling water or light white wine.

What You'll Need

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Wooden or bamboo skewers
  • Serving platter

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains dairy (Greek yogurt).
  • For dairy-free or vegan, substitute with plant-based yogurt.
  • Always check yogurt ingredient labels for potential allergens.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 95
  • Fat Content: 1 g
  • Carbohydrates: 20 g
  • Protein Content: 4 g