Rainbow Fruit Skewers Yogurt Dip (Printable Version)

Fresh fruit skewers paired with smooth honey-yogurt dip for a refreshing, colorful snack or dessert.

# What You'll Need:

→ Fruit

01 - 8 large strawberries, hulled and halved
02 - 1 cup pineapple chunks
03 - 1 cup green grapes
04 - 1 cup blueberries
05 - 1 cup cantaloupe or orange melon, cubed
06 - 1 kiwi, peeled and sliced
07 - 1 cup red grapes
08 - 8 wooden or bamboo skewers

→ Yogurt Dip

09 - 1 cup plain Greek yogurt
10 - 2 tablespoons honey
11 - 1 teaspoon fresh lemon juice
12 - 1/2 teaspoon vanilla extract

# Steps to Follow:

01 - Wash and prepare all fruit. Cut larger pieces (like strawberries, melon, and kiwi) into bite-sized chunks.
02 - Thread fruit onto skewers in rainbow order: strawberry, cantaloupe, pineapple, kiwi, green grape, blueberry, red grape. Repeat as needed to fill the skewer.
03 - In a small bowl, combine Greek yogurt, honey, lemon juice, and vanilla extract. Stir until smooth and creamy.
04 - Arrange fruit skewers on a platter and serve with the yogurt dip on the side.

# Additional Tips::

01 -
  • Uses only fresh whole fruit and pantry staples
  • No baking or stove needed so it is perfect for hot days
  • Visually gorgeous and naturally gluten free
  • Ready from start to finish in about 20 minutes
  • Makes healthy snacking exciting for all ages
  • The first time my niece tried these at her birthday party she gasped at the color and now asks for rainbow fruit every year
02 -
  • Packed with vitamin C and natural fiber from real fruit
  • Yogurt dip adds a punch of protein for satiety
  • Naturally gluten free and vegetarian friendly
  • You can swap in nearly any favorite fruit to suit preferences and seasons
  • My favorite part is seeing kids build their own skewers at gatherings and I never forget the summer afternoon when we made three dozen skewers for a family reunion in the backyard
03 -
  • Cut fruit into even pieces for a polished look and easy storage
  • If you have little helpers let them design their own rainbow skewer pattern
  • Use chilled fruit and dip to keep the colors vivid and the snack extra refreshing

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