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Peanut Butter Oat Energy Bites

As seen in: Fuel Up for the Big Game

Made in minutes and requiring no oven, these peanut butter oat energy bites bring together creamy peanut butter, old-fashioned oats, sweet honey, and mini chocolate chips for a satisfying snack. Simply mix, roll, and chill for fuss-free bites full of natural flavor. Add-ins like ground flaxseed or vanilla enhance nutrition and taste. They’re portable, kid-friendly, and perfect for busy mornings or afternoon pick-me-ups. For vegan or nut-free needs, swap sweeteners and spreads as needed. These satisfying bites store easily in the fridge or freezer for longer freshness, ensuring you always have a wholesome option ready.

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Created By Mia
Last modified on Sat, 28 Jun 2025 08:09:50 GMT
A pile of peanut butter oat energy bites. Save This
A pile of peanut butter oat energy bites. | yummywithmia.com

Peanut Butter Oat Energy Bites have become my go-to recipe when I crave something fast and satisfying that does not skimp on flavor or nutrition These little bites are soft chewy bursts of peanut butter sweetness dotted with chocolate chips making them easy to love for breakfast snacks or even dessert

I started making these after my early morning workout routines and now my friends look forward to a batch whenever they visit because they disappear so quickly

Ingredients

  • Old fashioned rolled oats: add hearty texture and make each bite filling Use certified gluten free oats if needed
  • Creamy peanut butter: is the base for rich flavor and holds everything together Choose a natural type for extra creaminess
  • Honey: brings natural sweetness and helps bind the mixture Local honey adds a nice touch of floral flavor
  • Mini chocolate chips: give pops of chocolate in every bite Quality chocolate chips melt smoothly and taste better
  • Ground flaxseed: gives fiber and tiny specks of nuttiness Choose fresh ground for best flavor or skip if you prefer
  • Vanilla extract: adds warmth and a hint of bakery magic Pure vanilla makes a difference
  • Pinch of salt: rounds out the flavors A little makes the peanut butter and chocolate shine

Step-by-Step Instructions

Mix the Base:
Combine oats peanut butter and honey in a large mixing bowl Add in the vanilla extract flaxseed if using and a small pinch of salt Use a sturdy spoon or spatula to mix until the oats are fully coated with peanut butter and everything sticks together A bit of arm strength helps here
Fold in Chocolate Chips:
Gently stir in the mini chocolate chips Distribute them evenly so you get chocolate in every bite Try not to overwork the mixture or the chips might start to melt
Shape the Bites:
Scoop out a portion of dough using a small cookie scoop or your hands Shape into one inch balls by rolling between your palms A touch of water on your hands keeps the mixture from sticking
Chill for Structure:
Arrange the shaped bites on a tray or plate lined with parchment paper Chill them in the refrigerator for at least thirty minutes This step helps them firm up so they hold their shape
Store for Snacking:
Once cold transfer the bites to an airtight container Store in the refrigerator where they stay fresh and chewy for up to one week
A spoonful of peanut butter on a plate. Save This
A spoonful of peanut butter on a plate. | yummywithmia.com

I have a soft spot for the hint of vanilla in these bites It always reminds me of baking cookies with my grandma when I was a kid She would sneak an extra splash in everything even oatmeal and it truly makes these little bites smell and taste extra cozy

Storage Tips

Keep these in an airtight container in your fridge and they will stay soft and delicious for a full week They freeze beautifully as well so stash half the batch in the freezer and you have ready made snacks for busy mornings or those 3 pm slumps Just thaw a few for ten minutes at room temperature before eating

Ingredient Substitutions

Swap honey with pure maple syrup for a vegan version If peanut butter is not an option use almond butter or sunflower seed butter and select dairy free chocolate chips for nut and dairy allergies Ground chia seeds or hemp seeds can stand in for flaxseed if you prefer other superfoods Add dried fruit or shredded coconut for a new twist

Serving Suggestions

Tuck a few into lunchboxes or serve as a quick breakfast alongside a banana and coffee They also make sweet lunchbox treats or a thoughtful homemade food gift Stack in a jar and tie with ribbon for a cute grab and go snack

Cultural and Historical Context

Oats and nut butters have long been staples in quick nutritious snacks in American kitchens This recipe draws on a tradition of homemade granola bars reinvented for no baking and maximum convenience With chocolate chips and honey it feels like a dessert but is wholesome enough for any time of day

A tray of chocolate chip granola balls. Save This
A tray of chocolate chip granola balls. | yummywithmia.com

Common Questions

→ Can I use a different nut butter?

Yes, almond or sunflower seed butter can replace peanut butter for variety or nut-free needs.

→ How do I make these vegan?

Use maple syrup in place of honey and dairy-free chocolate chips to create a vegan-friendly version.

→ Do I need to chill the bites before eating?

Chilling helps the bites firm up and hold their shape, making them easier to enjoy and store.

→ Can I add extra ingredients?

Yes, include chia seeds, shredded coconut, or chopped nuts for more texture and nutrition.

→ How long do these bites last?

Stored in an airtight container and refrigerated, they stay fresh for up to one week; freeze for longer storage.

→ Are these suitable for gluten-free diets?

Use certified gluten-free oats to ensure the bites fit a gluten-free diet.

Peanut Butter Oat Energy Bites

Easy no-bake oat energy bites with peanut butter, honey, and chocolate chips—perfect for a quick healthy snack.

Preparation Time
15 Minutes Required
Cooking Time
~
Overall Time
15 Minutes Required
Created By: Mia

Recipe Type: Game Day Snacks

Skill Level: Beginner-Friendly

Recipe Origin: American

Output: 20 bites

Diet Preferences: For Vegetarians

What You Need

→ Base

01 1 1/2 cups old-fashioned rolled oats
02 2/3 cup creamy peanut butter
03 1/3 cup honey

→ Add-ins

04 1/2 cup mini chocolate chips
05 1/2 cup ground flaxseed (optional)
06 1 tsp vanilla extract
07 Pinch of salt

How to Make It

Step 01

In a large mixing bowl, combine the rolled oats, peanut butter, honey, vanilla extract, ground flaxseed (if using), and a pinch of salt.

Step 02

Stir well until all ingredients are fully incorporated and the mixture is sticky.

Step 03

Fold in the mini chocolate chips.

Step 04

Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.

Step 05

Place the bites on a lined tray or plate.

Step 06

Refrigerate for at least 30 minutes to firm up before serving.

Step 07

Store in an airtight container in the refrigerator for up to 1 week.

Helpful Tips

  1. For a vegan version, use maple syrup instead of honey and dairy-free chocolate chips.
  2. Swap peanut butter for almond or sunflower seed butter for a nut-free option.
  3. Add chia seeds, shredded coconut, or chopped nuts for extra texture and nutrition.
  4. These bites also freeze well for up to 2 months.

What You'll Need

  • Large mixing bowl
  • Rubber spatula or spoon
  • Cookie scoop or hands
  • Baking tray or plate
  • Parchment paper (optional)

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains peanuts and dairy (in chocolate chips).
  • May contain gluten if using non-certified oats.
  • For nut-free, use sunflower seed butter and dairy-free chocolate chips.
  • Always check ingredient labels for hidden allergens.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 110
  • Fat Content: 6 g
  • Carbohydrates: 12 g
  • Protein Content: 3 g