Peanut Butter Oat Energy Bites (Printable Version)

Easy no-bake oat energy bites with peanut butter, honey, and chocolate chips—perfect for a quick healthy snack.

# What You'll Need:

→ Base

01 - 1 1/2 cups old-fashioned rolled oats
02 - 2/3 cup creamy peanut butter
03 - 1/3 cup honey

→ Add-ins

04 - 1/2 cup mini chocolate chips
05 - 1/2 cup ground flaxseed (optional)
06 - 1 tsp vanilla extract
07 - Pinch of salt

# Steps to Follow:

01 - In a large mixing bowl, combine the rolled oats, peanut butter, honey, vanilla extract, ground flaxseed (if using), and a pinch of salt.
02 - Stir well until all ingredients are fully incorporated and the mixture is sticky.
03 - Fold in the mini chocolate chips.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place the bites on a lined tray or plate.
06 - Refrigerate for at least 30 minutes to firm up before serving.
07 - Store in an airtight container in the refrigerator for up to 1 week.

# Additional Tips::

01 -
  • No baking required so you can have treats in no time
  • Great way to use pantry staples like oats and peanut butter
  • Customizable with mix-ins like flaxseed or coconut
  • Kid friendly and portable for school or work lunches
02 -
  • Rich in protein from peanut butter and oats
  • No refined sugar just honey for sweetness
  • Perfect for meal prep
03 -
  • If the mixture is too dry add a tablespoon of extra peanut butter for easier rolling
  • Use a chilled metal spoon or damp hands when forming bites for less sticking
  • Let the bites chill for at least thirty minutes so they set up and hold together perfectly

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