Southern-Style Tomato BLT Sandwiches

As seen in: Soulful Bites from the American South

This Southern spin on the classic BLT sandwich replaces standard tomato slices with crispy, cornmeal-crusted fried green tomatoes for an irresistible tangy crunch. Thick-cut bacon is paired with these golden-fried tomato rounds, fresh lettuce, and a creamy mayo-Dijon spread, all nestled between slices of toasted sourdough bread.

The green tomatoes are dredged in a seasoned cornmeal coating before being fried to perfection. Optional additions like sliced avocado or pickled red onions can elevate the sandwich further. This medium-difficulty dish takes about 40 minutes to prepare and serves 4, making it perfect for a satisfying lunch or casual dinner.

A woman wearing an apron and smiling.
Created By Mia
Last modified on Fri, 02 May 2025 17:17:38 GMT
A sandwich with tomato, lettuce, and bacon on a white plate. Save This
A sandwich with tomato, lettuce, and bacon on a white plate. | yummywithmia.com

This classic Southern sandwich transforms an ordinary BLT into something extraordinary by swapping regular tomatoes with crispy, tangy fried green tomatoes. The contrast between the crunchy coating, the tart tomato, smoky bacon, and fresh lettuce creates a perfect harmony of flavors that will make you wonder why you ever ate a regular BLT.

I first made these sandwiches for a summer gathering when my garden produced more green tomatoes than I knew what to do with. Now my family requests them whenever they spot unripe tomatoes at the farmers market.

Ingredients

  • Green tomatoes: About 2 large ones, sliced ½-inch thick. Look for firm unripe tomatoes without any yellow blush for the best tangy flavor.
  • All-purpose flour: Creates the first layer of the crispy coating. Use unbleached for slightly better flavor.
  • Eggs: Create the binding layer that helps the cornmeal stick. Farm fresh eggs with vibrant yolks add a beautiful color.
  • Cornmeal: Provides that signature Southern crunch. Stone-ground varieties offer more texture and flavor than finely ground options.
  • Garlic powder and paprika: For seasoning. Sweet Hungarian paprika works beautifully here.
  • Thick-cut bacon: Provides that smoky richness. Look for applewood or hickory smoked varieties from a local butcher if possible.
  • Sourdough bread: Stands up perfectly to the juicy components. A good quality artisan loaf makes all the difference.
  • Mayonnaise: Binds everything together. Choose a high-quality brand or make your own for the best flavor.
  • Fresh lettuce leaves: Provide the necessary crisp coolness. Butter lettuce has a delicate texture that complements the crunchier elements.

Step-by-Step Instructions

Prepare the bacon:
Cook your thick-cut bacon in a skillet over medium heat until it reaches your desired crispness. This usually takes about 10 minutes with occasional turning. The bacon should be cooked through but still have some flexibility rather than being completely brittle. Transfer to paper towels to drain excess fat while you prepare the other components.
Heat the frying oil:
Pour vegetable oil into a large skillet to a depth of about ½ inch and heat over medium-high heat. The oil is ready when a pinch of cornmeal sizzles immediately upon contact. Maintaining the right temperature is crucial for properly crisp tomatoes that are not greasy.
Set up your dredging station:
Arrange three shallow dishes. Fill the first with flour seasoned with a pinch of salt and pepper. Beat the eggs thoroughly in the second dish. In the third dish combine cornmeal with garlic powder, paprika, salt, and pepper, stirring well to distribute the seasonings evenly.
Bread the tomatoes:
Working with one slice at a time, dredge each tomato first in the flour ensuring complete coverage and tapping off excess. Next, dip in the beaten egg allowing excess to drip off. Finally, coat thoroughly in the cornmeal mixture, pressing gently to adhere the coating to all surfaces.
Fry to golden perfection:
Carefully place the breaded tomato slices into the hot oil without overcrowding the pan. Cook for 2 to 3 minutes per side until they develop a beautiful golden brown crust. The coating should be audibly crisp when tapped with tongs. Transfer to paper towels to drain.
Toast your bread:
While the tomatoes are frying, toast your sourdough slices until they reach a light golden color with a crisp exterior but still soft interior. The toast provides structural support for the juicy fillings.
Prepare special spread:
Mix mayonnaise with Dijon mustard if using, adding a pinch of black pepper for extra flavor. This simple spread adds a creamy tanginess that ties all the components together.
Assemble with care:
Spread the mayo mixture on one side of each bread slice. Layer lettuce first to create a moisture barrier, then add two slices of fried green tomato, two slices of bacon, and any optional add-ins like avocado or pickled onions. Top with the second piece of bread, mayo side down.
Slice and serve:
Use a sharp serrated knife to cut the sandwich diagonally for the most attractive presentation. Serve immediately while the tomatoes are still crisp and warm.
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A person holding a sandwich with lettuce and bacon. | yummywithmia.com

The fried green tomatoes are truly the star of this sandwich. I learned this recipe from my grandmother who grew up in Georgia where unripe tomatoes were never wasted. She always said the secret was in the cornmeal coating which gives that authentic Southern crunch you just cant replicate with breadcrumbs.

Make-Ahead Options

If you need to prepare components in advance, the fried green tomatoes can be cooked up to 4 hours ahead and kept at room temperature. For maximum crispness, recrisp them in a 350°F oven for 5 minutes before assembling your sandwiches. The mayo spread can be prepared a day ahead and stored covered in the refrigerator. Cook the bacon just before serving or reheat briefly in the oven if made earlier.

Perfect Pairings

These hearty sandwiches pair wonderfully with Southern classics like sweet tea or lemonade. For sides, consider coleslaw with a vinegar dressing to cut through the richness or crispy sweet potato fries. A simple cucumber salad with vinaigrette also provides a refreshing contrast to the rich sandwich. For a special occasion, serve with a cold craft beer, particularly a wheat beer or light ale whose brightness complements the sandwich perfectly.

Vegetarian Adaptation

To make this sandwich vegetarian, simply omit the bacon or substitute with alternatives. Smoked tempeh strips marinated in a mixture of soy sauce, liquid smoke, and maple syrup then pan-fried create a delicious alternative with similar smoky notes. Another option is to use thinly sliced and grilled portobello mushrooms which provide that satisfying umami flavor. The fried green tomatoes themselves are so flavorful that even without bacon this sandwich remains delicious.

Troubleshooting Tips

If your coating falls off during frying, make sure your oil is hot enough before adding the tomatoes. Also ensure each tomato slice is thoroughly dried with paper towels before dredging.

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A plate of sandwiches and fries. | yummywithmia.com

Common Questions

→ Can I use red tomatoes instead of green tomatoes?

While you can technically use red tomatoes, they won't provide the same tangy flavor and firm texture that makes this sandwich special. Green tomatoes hold up better when fried because they're less juicy and more firm. If you can't find green tomatoes, try using firm, slightly underripe red tomatoes as an alternative.

→ How do I know when the oil is hot enough for frying?

The oil is ready when it reaches about 350°F (175°C). If you don't have a thermometer, drop a small pinch of cornmeal into the oil—if it sizzles immediately and rises to the surface, the oil is ready. Another test: dip the end of a wooden spoon in the oil; if bubbles form around the wood, it's hot enough to start frying.

→ How can I make this sandwich vegetarian?

For a vegetarian version, simply omit the bacon or substitute with plant-based alternatives like tempeh bacon, coconut bacon, or smoked tofu strips. The fried green tomatoes provide plenty of hearty texture and flavor on their own, making this adaptation still satisfying without meat.

→ Can I prepare the fried green tomatoes ahead of time?

While best served fresh and crispy, you can prepare the fried green tomatoes up to 2 hours ahead. After frying, place them on a wire rack (not paper towels) in a single layer and keep warm in a 200°F (95°C) oven. This helps maintain their crispness. Reheat in a 350°F (175°C) oven for 5 minutes if they've cooled completely.

→ What sides pair well with this sandwich?

Classic pairings include sweet potato fries, traditional potato chips, coleslaw, or a simple side salad. For a Southern-inspired meal, consider serving with pickled vegetables, potato salad, or a cup of tomato soup. The sandwich is quite substantial, so lighter sides often work best to balance the meal.

→ What's the best bread to use for this sandwich?

Sturdy breads with good texture work best to hold up against the moisture from the fried tomatoes. Sourdough, country loaf, Texas toast, or brioche are excellent choices. Whatever bread you select, toasting it is essential to prevent sogginess and add structural integrity to your sandwich.

Fried Green Tomato BLTs

Crispy cornmeal-crusted green tomatoes add tangy crunch to this Southern-inspired BLT, served on toasted sourdough bread.

Preparation Time
20 Minutes Required
Cooking Time
20 Minutes Required
Overall Time
40 Minutes Required
Created By: Mia

Recipe Type: Southern Comfort Food

Skill Level: Moderate

Recipe Origin: American (Southern)

Output: 4 Portions

Diet Preferences: ~

What You Need

→ Fried Green Tomatoes

01 2 large green tomatoes, sliced into ½-inch rounds
02 60 g (½ cup) all-purpose flour
03 2 eggs, beaten
04 120 g (1 cup) cornmeal
05 1 tsp garlic powder
06 1 tsp paprika
07 Salt and black pepper, to taste
08 Vegetable oil, for frying

→ Sandwich Assembly

09 8 slices thick-cut bacon
10 8 slices sourdough or country bread, toasted
11 120 g (½ cup) mayonnaise
12 1 tbsp Dijon mustard (optional)
13 Lettuce leaves (romaine or butter lettuce)
14 Optional: sliced avocado or pickled red onions

How to Make It

Step 01

Cook bacon in a skillet over medium heat until crispy. Drain on paper towels.

Step 02

Heat about ½ inch of oil in a large skillet over medium-high heat.

Step 03

Dredge tomato slices in flour, dip in beaten egg, then coat in cornmeal mixed with garlic powder, paprika, salt, and pepper.

Step 04

Fry tomatoes in batches, 2–3 minutes per side, until golden brown and crispy. Drain on paper towels.

Step 05

Toast bread slices until golden.

Step 06

In a small bowl, mix mayo with Dijon mustard if using. Spread on one side of each bread slice.

Step 07

Layer sandwich with lettuce, 2 slices fried tomato, 2 slices bacon, and optional extras like avocado. Top with another slice of bread, mayo side down. Slice in half and serve warm.

Helpful Tips

  1. For a vegetarian version, omit bacon or use tempeh bacon.
  2. Add hot sauce to the mayo for a spicy kick.
  3. Serve with sweet potato fries or coleslaw.

What You'll Need

  • Frying pan or cast iron skillet
  • Shallow bowls for dredging
  • Tongs or spatula
  • Knife and cutting board
  • Paper towels

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains gluten (bread, flour)
  • Contains eggs (in dredge)
  • Contains soy (if using mayonnaise with soybean oil)
  • Contains pork (bacon; check for alternatives if needed)

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 620
  • Fat Content: 39 g
  • Carbohydrates: 44 g
  • Protein Content: 19 g