Save to Pinterest Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
I love making these wraps when I need a fast yet delicious snack that everyone enjoys.
Ingredients
- Flour tortillas: 4 small (approx 13 cm diameter)
- Chicken tenders: 4 frozen
- Lettuce: 180 g shredded
- Cheddar cheese: 60 g shredded
- Ranch dressing: 60 ml
Instructions
- Prepare chicken tenders:
- Cook according to package instructions until thoroughly cooked and golden crisp
- Warm tortillas:
- Warm in a dry skillet over medium heat for about 30 seconds per side or microwave for 10–15 seconds until soft and flexible
- Cut chicken:
- Cut the cooked chicken tenders into bite-sized pieces
- Assemble wrap:
- Lay each tortilla flat and evenly distribute shredded lettuce cheddar cheese and chicken pieces along the center
- Add dressing:
- Drizzle ranch dressing over the fillings in each tortilla
- Fold and roll:
- Fold both sides of each tortilla over the filling then roll tightly to form a compact wrap
- Serve:
- Serve immediately or wrap in foil for on-the-go convenience
Save to Pinterest My family enjoys these wraps as a quick lunch especially on busy weekdays when time is limited.
Notes
For extra crunch use extra-crispy chicken tenders Customize by adding sliced tomatoes cucumber or swapping cheddar for another cheese Use gluten-free tortillas and dairy-free cheese and dressing as needed Warm tortillas roll better and prevent cracking These wraps make a great lunchbox option for kids and adults
Required Tools
Oven or air fryer for chicken tenders Skillet or microwave for tortillas Chefs knife Cutting board
Allergen Information
Contains Wheat (tortillas) Milk (cheddar ranch dressing) Egg (may be present in ranch dressing or chicken tenders) Some chicken tenders may contain soy Always check product labels for potential allergens
Save to Pinterest Ready in just 20 minutes these wraps offer a tasty and easy meal solution.
Common Recipe Questions
- → How do I get the chicken crispy?
Cook frozen chicken tenders according to package instructions, preferably baking or air-frying until golden and crisp.
- → Can I warm tortillas without a skillet?
Yes, microwaving tortillas for 10-15 seconds softens them to prevent cracking during rolling.
- → What are good substitutions for ranch dressing?
Try creamy Caesar, honey mustard, or avocado-based dressings for a different flavor profile.
- → How can I add more veggies to this wrap?
Include sliced tomatoes, cucumbers, or bell peppers for extra freshness and crunch.
- → Are there dairy-free options for the cheddar and ranch?
Yes, use dairy-free cheese alternatives and ranch dressings made from plant-based ingredients.