Whole Roasted Cauliflower Grapes Feta

As seen in: Celebrate the Season with Tradition

This whole roasted cauliflower stands out as a stunning vegetarian main, elevated with juicy roasted grapes and tangy crumbled feta. Olive oil and smoked paprika add depth to the golden cauliflower, while fresh parsley, lemon zest, and toasted pine nuts finish the dish with bright, nutty touches. Simple to prepare and packed with Mediterranean character, this centerpiece blends tender textures and a balance of savory, sweet, and zesty flavors. Perfect for easy entertaining or weeknight inspiration, each wedge is vibrant and satisfying, appealing to vegetarians and gluten-free guests alike.

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Created By Mia
Last modified on Tue, 03 Jun 2025 19:25:24 GMT
A whole roasted cauliflower with grapes and feta. Save This
A whole roasted cauliflower with grapes and feta. | yummywithmia.com

The beauty of this whole roasted cauliflower with grapes and feta is how it turns a humble vegetable into a showstopping main course. Roasting the cauliflower until deeply golden brings out a nutty sweetness that pairs perfectly with the juicy grapes and tangy feta. It makes a bright, satisfying centerpiece for any table—no matter if you are hosting a casual dinner or something more festive.

I made this the first time for a family gathering when I wanted something a little dramatic but easy. Everyone ended up grabbing seconds and asking for the recipe

Ingredients

  • Cauliflower: A large head is best for impressive presentation and hearty texture. Look for one that is firm, creamy white, and heavy for its size without brown spots
  • Olive oil: Gives a rich roast and helps seasonings stick. Choose extra virgin for best flavor
  • Sea salt: Brings out the natural sweetness of the cauliflower. Use flaky or fine sea salt for even seasoning
  • Black pepper: Adds subtle heat to balance the sweet and tangy elements. Fresh cracked is ideal
  • Smoked paprika: Optional but gives an earthy, smoky edge. Spanish smoked paprika will be most aromatic
  • Seedless red or black grapes: Roasting makes them jammy and sweet. Go for plump firm grapes
  • Feta cheese: Brings creamy, tangy richness. Opt for block feta and crumble it fresh for best flavor and texture
  • Fresh parsley: Adds color and freshness. Italian flat leaf parsley holds up well to heat
  • Pine nuts: Optional but add delightful crunch and a toasty element. Buy from a store with high turnover so they are fresh
  • Lemon zest: Lifts and brightens all the flavors. Make sure to wash and dry the lemon before zesting

Step-by-Step Instructions

Preheat and Prep:
Set your oven to four hundred degrees Fahrenheit or two hundred degrees Celsius and arrange a rack in the middle. Line a baking sheet with parchment paper to keep cleanup simple
Prepare the Cauliflower:
Remove the outer leaves from the cauliflower and trim the stem just enough so it sits flat but keep the head intact for visual appeal. Brush the whole surface with olive oil making sure to get into all the crevices. Sprinkle evenly with salt, pepper, and smoked paprika if you like a touch of smokiness
Roast the Cauliflower:
Place the seasoned cauliflower on the prepared baking sheet. Roast uncovered for forty minutes so it gets tender and the edges begin to caramelize. This slow roasting develops a deep roasted flavor
Add the Grapes and Finish Roasting:
While the cauliflower starts roasting, toss grapes with a bit of olive oil in a small bowl. After forty minutes, scatter the oiled grapes all around the cauliflower. Return to the oven and roast another fifteen minutes. The grapes will blister and release little bursts of sweetness
Assemble for Serving:
Once golden and cooked through, carefully transfer the whole cauliflower to a serving platter. Nestle the roasted grapes around it then shower with freshly crumbled feta, chopped parsley, pine nuts if using, and plenty of fresh lemon zest
Serve and Enjoy:
Bring the platter to the table and let everyone enjoy cutting their own wedges of the cauliflower with juicy grapes and bright feta scattered over the top
A person is serving a dish of cauliflower. Save This
A person is serving a dish of cauliflower. | yummywithmia.com

The feta is always my favorite part with this dish. Its salty tang melts just a bit on the warm cauliflower. The first time I served this my niece wanted extra grapes on her plate—they give such playful sweetness. I always grab a little of everything in each bite

Storage Tips

Leftovers store beautifully in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave. Just know the feta and parsley are best added fresh before serving

Ingredient Substitutions

No feta? Use a spoonful of well-drained ricotta or a sprinkle of goat cheese. If you do not have pine nuts, try chopped toasted almonds or walnuts. Red or black grapes work equally well and you could even try figs when in season

Serving Suggestions

Serve as a main paired with a grain salad or on a bed of wilted baby spinach. For a Mediterranean touch, offer with warm pita or crusty bread and a chilled glass of Sauvignon Blanc or Pinot Noir. It also shines as a colorful side with grilled fish or chicken for omnivores

Cultural Context

Whole roasted cauliflower has Mediterranean roots and is celebrated across the Middle East and southern Europe. Roasted with olives, capers, or tomatoes, it reflects the region’s love for bold flavors while feta and grapes add their Greek accent. This take celebrates market fresh produce with pantry staples

A plate of food with a variety of ingredients. Save This
A plate of food with a variety of ingredients. | yummywithmia.com

Common Questions

→ How do I ensure the cauliflower roasts evenly?

Trimming the stem so the head sits flat helps with even roasting. Rotating the pan halfway through also promotes even color.

→ Can I make this dish vegan?

Yes, simply use plant-based feta or omit the cheese entirely for a fully vegan option.

→ What grapes work best?

Seedless red or black grapes roast well, turning sweet and slightly jammy in the oven.

→ How should I serve the cauliflower?

Transfer to a platter, scatter the roasted grapes, sprinkle feta and herbs, then cut into wedges at the table for a dramatic presentation.

→ Can I prepare this ahead?

You can roast the cauliflower a few hours ahead and rewarm it briefly before adding toppings and serving.

→ What wine pairs well with this?

Crisp Sauvignon Blanc or light Pinot Noir complements the flavors beautifully.

Whole Roasted Cauliflower Grapes Feta

Cauliflower roasted whole, paired with grapes, feta, and fresh herbs for a vibrant Mediterranean main.

Preparation Time
15 Minutes Required
Cooking Time
55 Minutes Required
Overall Time
70 Minutes Required
Created By: Mia

Recipe Type: Thanksgiving Classics

Skill Level: Beginner-Friendly

Recipe Origin: Mediterranean

Output: 4 Portions

Diet Preferences: For Vegetarians, Without Gluten

What You Need

→ Cauliflower

01 1 large head cauliflower
02 2 tbsp olive oil
03 1 tsp sea salt
04 ½ tsp black pepper
05 1 tsp smoked paprika (optional)

→ Grapes

06 1 ½ cups seedless red or black grapes, stems removed
07 1 tbsp olive oil

→ To Finish

08 ½ cup feta cheese, crumbled
09 2 tbsp fresh parsley, chopped
10 1 tbsp toasted pine nuts (optional)
11 Zest of ½ lemon

How to Make It

Step 01

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 02

Remove the leaves and trim the stem end of the cauliflower so it sits flat, but keep the head intact.

Step 03

Place the cauliflower on the prepared baking sheet. Drizzle with 2 tbsp olive oil, and rub to coat evenly. Sprinkle with salt, pepper, and smoked paprika (if using).

Step 04

Roast the cauliflower for 40 minutes.

Step 05

Toss grapes with 1 tbsp olive oil. After 40 minutes, scatter the grapes around the cauliflower. Return to oven and roast for another 15 minutes, or until the cauliflower is golden and tender and the grapes are blistered.

Step 06

Transfer the roasted cauliflower to a serving platter. Arrange grapes around it. Sprinkle with crumbled feta, parsley, pine nuts (if using), and lemon zest.

Step 07

Serve warm, cutting the cauliflower into wedges at the table.

Helpful Tips

  1. For a vegan version, use plant-based feta or omit the cheese.
  2. Substitute walnuts or almonds for pine nuts if desired.
  3. Pairs well with a crisp Sauvignon Blanc or light Pinot Noir.
  4. Try adding a drizzle of honey or balsamic glaze for extra sweetness.

What You'll Need

  • Baking sheet
  • Parchment paper
  • Chef’s knife
  • Small bowl
  • Serving platter

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains dairy (feta cheese).
  • Contains tree nuts (pine nuts, optional).
  • Check cheese and nut labels for potential cross-contamination if allergies are a concern.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 210
  • Fat Content: 11 g
  • Carbohydrates: 23 g
  • Protein Content: 6 g