Save to Pinterest Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
When I first started making these water-based mocktails for my friends on hot afternoons, everyone was surprised by how vibrant and fresh they tasted. They've become the go-to drink for gatherings at my house.
Ingredients
- Cold filtered water: 4 cups, chilled
- Ice cubes: 1 cup
- Sugar-free strawberry syrup: 1 tbsp (or)
- Sugar-free lemon-lime syrup: 1 tbsp (or)
- Peach-flavored water enhancer: 1 tbsp (or)
- Sugar-free coconut syrup: 1 tbsp (or)
- Lemon: ½, sliced
- Lime: ½, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels (optional): for garnish
- Mint sprigs (optional): for garnish
- Edible flowers (optional): for garnish
Instructions
- Prepare Glasses:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add Water:
- Pour in cold filtered water over the ice.
- Mix Flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Infuse Fruit & Herbs:
- Add the sliced fruit, cucumber, and mint to the pitcher or glasses.
- Let Flavors Meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to combine.
- Serve:
- Pour into glasses, garnish with lemon wheels, mint sprigs, or edible flowers, and serve immediately.
Save to Pinterest My family loves to gather around the kitchen to choose their mocktail add-ins and create new combinations together. It's such a fun, healthy ritual on warm days.
Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, and cutting board are essential for easy mocktail assembly.
Allergen Information
Most water-based mocktails are free from common allergens including milk, eggs, nuts, soy, gluten, fish, and shellfish. Always check syrup or water enhancer labels if you have sensitivities.
Nutritional Information
Each serving contains approximately 8 calories, 0 grams fat, 2 grams carbohydrates, and 0 grams protein.
Save to Pinterest These mocktails are perfect for picnics, parties, and relaxing afternoons. Enjoy experimenting with all your favorite combinations!
Common Recipe Questions
- → Which fruits work best in these mocktails?
Strawberries, lemon, lime, cucumber, and mint leaves are excellent choices for bright flavors and freshness.
- → Can I make these drinks ahead of time?
For best taste, prepare just before serving so fresh ingredients stay crisp. You can prep fruit and syrup in advance.
- → Are any common allergens present?
These drinks are typically allergen-free. Always check syrup labels for potential hidden ingredients or sweeteners.
- → How can I create a sparkling version?
Substitute some or all of the filtered water with chilled sparkling water for a fizzy, refreshing twist.
- → What garnishes are recommended?
Lemon wheels, mint sprigs, and edible flowers add visual appeal and extra aroma to your finished drink.
- → Is this suitable for special diets?
Yes, these drinks are vegan, gluten-free, and low calorie, making them ideal for a variety of dietary needs.