Sheet Pan Sausage Vegetables

Featured in: Weeknight Dinners

This vibrant sheet pan dinner combines savory sausages with tender butternut squash, carrots, parsnips, sweet potato, and red onion. Tossed in olive oil and aromatic spices like thyme and smoked paprika, the vegetables caramelize beautifully while roasting alongside the sausages. This easy, gluten-free dish offers a harmonious blend of textures and flavors, perfect for a satisfying weeknight meal with minimal cleanup and maximum taste.

Updated on Wed, 12 Nov 2025 16:03:00 GMT
Sheet Pan Roasted Sausage, Squash & Root Vegetables, a colorful array ready to be served, glistening with roasted goodness. Save to Pinterest
Sheet Pan Roasted Sausage, Squash & Root Vegetables, a colorful array ready to be served, glistening with roasted goodness. | yummywithmia.com

A hearty and colorful one-pan meal featuring juicy sausages, tender squash, and a medley of roasted root vegetables, all caramelized to perfection.

I first made this recipe during a chilly autumn evening when root veggies were in full abundance. The entire family loved how the roasted flavors melded with juicy sausages and how effortless the cleanup was afterwards.

Ingredients

  • Italian sausages: 4 (pork, chicken, or plant-based)
  • Butternut squash: 1 small, peeled, seeded, and cubed (1-inch)
  • Carrots: 2 medium, peeled and sliced (1/2-inch pieces)
  • Parsnips: 2, peeled and sliced (1/2-inch pieces)
  • Red onion: 1 large, peeled and cut into thick wedges
  • Sweet potato: 1 large, peeled and cubed (1-inch)
  • Olive oil: 3 tbsp
  • Kosher salt: 1 1/2 tsp
  • Freshly ground black pepper: 1/2 tsp
  • Dried thyme: 1 tsp
  • Smoked paprika: 1/2 tsp
  • Fresh parsley: 2 tbsp, chopped (for garnish)

Instructions

Preheat & Prep:
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper or foil.
Prepare Vegetables:
In a large bowl, combine butternut squash, carrots, parsnips, sweet potato, and red onion. Drizzle with olive oil, sprinkle with salt, pepper, thyme, and smoked paprika. Toss to coat evenly.
Arrange & Nestle:
Spread vegetables on the prepared sheet pan. Nestle the sausages among the vegetables.
Roast:
Roast for 30 to 35 minutes, turning sausages and stirring vegetables halfway through, until sausages are cooked and vegetables are caramelized and tender.
Finish & Serve:
Remove from oven, garnish with chopped parsley, and serve hot.
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| yummywithmia.com

This meal is a staple at our table during colder months, and it always brings everyone together for a comforting, nourishing dinner.

Required Tools

Large sheet pan, sharp knife, cutting board, mixing bowl, parchment paper or foil

Allergen Information

Contains: None if using gluten-free sausages. May contain: mustard, soy, or dairy depending on sausage brand—always check labels.

Nutritional Information (per serving)

Calories: 480 Protein: 19 g Fat: 29 g Carbohydrates: 37 g

Vibrant image: Sheet Pan Roasted Sausage, Squash & Root Vegetables presenting a one-pan American dinner with rich aromas. Save to Pinterest
Vibrant image: Sheet Pan Roasted Sausage, Squash & Root Vegetables presenting a one-pan American dinner with rich aromas. | yummywithmia.com

This sheet pan dinner is colorful, nourishing, and sure to become a weeknight favorite.

Common Recipe Questions

Can I use plant-based sausages for this dish?

Yes, plant-based sausages can be substituted and will roast well alongside the vegetables, maintaining the dish’s hearty texture.

What root vegetables work best here?

Butternut squash, carrots, parsnips, sweet potatoes, and red onion create a balanced mix. You can also experiment with rutabaga or turnips.

How do I ensure the vegetables caramelize evenly?

Coat the vegetables thoroughly in olive oil and spices, spread them in a single layer on the pan, and stir halfway through roasting.

Is this dish gluten-free?

Yes, if gluten-free sausages are used. Always check sausage labels to avoid allergens.

Can I add extra flavor to the dish?

Adding whole garlic cloves before roasting or drizzling with balsamic glaze after cooking enhances depth and brightness.

Sheet Pan Sausage Vegetables

A colorful, easy sheet pan dinner featuring seasoned sausage and a medley of roasted squash and root vegetables.

Prep Time
15 minutes
Cooking Duration
35 minutes
Overall Time
50 minutes
Created by Mia

Recipe Type Weeknight Dinners

Skill Level Easy

Culinary Origin American

Total Output 4 Portion Size

Dietary Preferences Gluten-Free

What You'll Need

Proteins

01 4 Italian sausages (pork, chicken, or plant-based)

Vegetables

01 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes
02 2 medium carrots, peeled and sliced into 1/2-inch pieces
03 2 parsnips, peeled and sliced into 1/2-inch pieces
04 1 large red onion, peeled and cut into thick wedges
05 1 large sweet potato, peeled and cut into 1-inch cubes

Seasonings & Oil

01 3 tablespoons olive oil
02 1 1/2 teaspoons kosher salt
03 1/2 teaspoon freshly ground black pepper
04 1 teaspoon dried thyme
05 1/2 teaspoon smoked paprika
06 2 tablespoons chopped fresh parsley (for garnish)

Steps to Follow

Step 01

Preheat oven and prepare pan: Preheat the oven to 425°F. Line a large sheet pan with parchment paper or foil to facilitate cleanup.

Step 02

Combine and season vegetables: In a large bowl, toss butternut squash, carrots, parsnips, sweet potato, and red onion with olive oil, kosher salt, black pepper, dried thyme, and smoked paprika until evenly coated.

Step 03

Arrange vegetables and sausages: Spread the seasoned vegetables evenly on the prepared sheet pan. Place the sausages nestled among the vegetables.

Step 04

Roast until cooked through: Roast for 30 to 35 minutes, turning the sausages and stirring the vegetables halfway through cooking, until sausages are fully cooked and vegetables caramelized and tender.

Step 05

Serve garnished: Remove from the oven, transfer to plates, and garnish with chopped fresh parsley before serving.

Tools Required

  • Large sheet pan
  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Parchment paper or foil

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • May contain gluten, mustard, soy, or dairy depending on sausage brand; verify labels when using commercial products.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 480
  • Fats: 29 grams
  • Carbohydrates: 37 grams
  • Proteins: 19 grams