Peanut Butter Banana Sandwich

Featured in: Morning Glow Bites

This upgraded peanut butter and banana sandwich elevates a classic snack with toasted bread and gourmet toppings. It starts with crisp whole grain or sourdough slices spread warm with creamy peanut butter, layered with fresh banana slices, then drizzled with honey or maple syrup. A sprinkle of chopped roasted peanuts, granola, chia seeds, ground cinnamon, and a pinch of sea salt adds delightful texture and depth. Quick to prepare and perfect for breakfast or a snack, this flavorful combination balances sweet and savory notes.

Updated on Wed, 19 Nov 2025 16:51:00 GMT
Golden, toasted peanut butter and banana sandwich, drizzled with honey, ready to eat. Save to Pinterest
Golden, toasted peanut butter and banana sandwich, drizzled with honey, ready to eat. | yummywithmia.com

A delightful twist on the classic peanut butter & banana sandwich, featuring toasted bread and gourmet toppings for extra texture and flavor.

I first tried making this version for a quick breakfast and was amazed how the added nuts, granola, and cinnamon transformed my usual sandwich into something special. The aroma from the toasted bread always reminds me of slow weekend mornings at home.

Ingredients

  • Bread: 4 slices whole grain or sourdough bread
  • Peanut butter: 4 tbsp natural peanut butter (smooth or crunchy)
  • Bananas: 2 ripe bananas, sliced
  • Honey or maple syrup: 2 tbsp
  • Roasted peanuts: 2 tbsp chopped
  • Granola: 2 tbsp
  • Chia seeds: 1 tbsp (optional)
  • Ground cinnamon: 1/4 tsp
  • Sea salt: Pinch

Instructions

Toast bread:
Toast the bread slices until golden & crisp.
Spread peanut butter:
Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
Add banana:
Arrange banana slices evenly over two of the slices.
Drizzle syrup:
Drizzle each with honey or maple syrup.
Top with extras:
Sprinkle chopped peanuts, granola, chia seeds (if using), cinnamon, & a pinch of sea salt over the bananas.
Assemble sandwich:
Top with the remaining bread slices, peanut butter side down, to form two sandwiches.
Slice & serve:
Slice in half & serve immediately.
A close-up of a stacked peanut butter and banana sandwich, showcasing the fresh ingredients. Save to Pinterest
A close-up of a stacked peanut butter and banana sandwich, showcasing the fresh ingredients. | yummywithmia.com

This upgraded sandwich quickly became a favorite for busy mornings or after-school snacks, and my family now requests it for lazy weekend brunches. Sharing this treat with my kids always turns a simple meal into a special moment.

Required Tools

Toaster or grill pan, bread knife, spreading knife

Nutritional Information

Calories: 380, Total Fat: 15 g, Carbohydrates: 50 g, Protein: 11 g (per serving)

Notes

For extra richness, use almond or cashew butter instead of peanut butter. Try gluten-free bread or serve open-faced for café style.

Perfectly prepared peanut butter & banana sandwich, featuring a satisfying crunch and sweet bananas. Save to Pinterest
Perfectly prepared peanut butter & banana sandwich, featuring a satisfying crunch and sweet bananas. | yummywithmia.com

Enjoy this gourmet peanut butter & banana sandwich for breakfast, as a snack, or even dessert. The balance of sweet, salty & crunchy makes it irresistible every time.

Peanut Butter Banana Sandwich

A toasted peanut butter and banana sandwich enhanced with honey, nuts, granola, and cinnamon for extra flavor.

Prep Time
10 minutes
Cooking Duration
5 minutes
Overall Time
15 minutes
Created by Mia

Recipe Type Morning Glow Bites

Skill Level Easy

Culinary Origin American

Total Output 2 Portion Size

Dietary Preferences Vegetarian-Friendly, Dairy-Free

What You'll Need

Bread

01 4 slices whole grain or sourdough bread

Spread & Fruit

01 4 tbsp natural peanut butter, smooth or crunchy
02 2 ripe bananas, sliced

Toppings

01 2 tbsp honey or maple syrup
02 2 tbsp chopped roasted peanuts
03 2 tbsp granola
04 1 tbsp chia seeds (optional)
05 1/4 tsp ground cinnamon
06 Pinch of sea salt

Steps to Follow

Step 01

Toast Bread: Toast the bread slices until golden brown and crisp.

Step 02

Spread Peanut Butter: Spread 1 tablespoon of peanut butter on each warm slice of toasted bread.

Step 03

Add Bananas: Arrange banana slices evenly over two of the peanut butter–topped slices.

Step 04

Drizzle Syrup: Drizzle honey or maple syrup evenly over the banana slices.

Step 05

Sprinkle Toppings: Sprinkle chopped peanuts, granola, chia seeds if using, ground cinnamon, and a pinch of sea salt over the bananas.

Step 06

Assemble Sandwiches: Place the remaining peanut butter–spread bread slices on top, peanut butter side down, to form two sandwiches.

Step 07

Serve: Cut each sandwich in half and serve immediately.

Tools Required

  • Toaster or grill pan
  • Bread knife
  • Spreading knife

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains peanuts and gluten if regular bread is used.
  • For nut allergies, substitute with sunflower seed butter.
  • Check ingredient labels for traces of other allergens.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 380
  • Fats: 15 grams
  • Carbohydrates: 50 grams
  • Proteins: 11 grams