Peanut Butter Banana Sandwich (Printable Version)

A toasted peanut butter and banana sandwich enhanced with honey, nuts, granola, and cinnamon for extra flavor.

# What You'll Need:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tbsp natural peanut butter, smooth or crunchy
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tbsp honey or maple syrup
05 - 2 tbsp chopped roasted peanuts
06 - 2 tbsp granola
07 - 1 tbsp chia seeds (optional)
08 - 1/4 tsp ground cinnamon
09 - Pinch of sea salt

# Steps to Follow:

01 - Toast the bread slices until golden brown and crisp.
02 - Spread 1 tablespoon of peanut butter on each warm slice of toasted bread.
03 - Arrange banana slices evenly over two of the peanut butter–topped slices.
04 - Drizzle honey or maple syrup evenly over the banana slices.
05 - Sprinkle chopped peanuts, granola, chia seeds if using, ground cinnamon, and a pinch of sea salt over the bananas.
06 - Place the remaining peanut butter–spread bread slices on top, peanut butter side down, to form two sandwiches.
07 - Cut each sandwich in half and serve immediately.

# Additional Tips::

01 -
  • Upgraded texture from toasted bread & crunchy toppings
  • Naturally sweet, satisfying & easy to make
02 -
  • Contains peanuts & gluten (if using regular bread)
  • Can substitute with sunflower seed butter for nut allergies
03 -
  • Spread peanut butter on warm bread for easier spreading
  • Add a layer of dark chocolate chips for a fun treat
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