Save to Pinterest A refreshing and vibrant wrap featuring juicy chicken, creamy avocado, and sweet mango, perfect for a light lunch or picnic.
I first tried combining mango and avocado in wraps when I wanted something filling yet light for a weekend lunch. The mix of juicy chicken with creamy avocado turned out to be a favorite for friends and family.
Ingredients
- Chicken: 2 boneless, skinless chicken breasts, 1 tablespoon olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Salad & Fruit: 1 ripe avocado (diced), 1 large ripe mango (diced), 1 small red onion (thinly sliced), 1 cup baby spinach leaves, 1/4 cup fresh cilantro (chopped)
- Wrap & Sauce: 4 large flour tortillas (10-inch), 3 tablespoons mayonnaise or Greek yogurt, 1 tablespoon lime juice, 1 teaspoon honey, salt and pepper to taste
Instructions
- Grill chicken:
- Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts with olive oil, cumin, paprika, salt, and pepper. Grill or cook for 4,5 minutes per side, or until fully cooked. Let rest 5 minutes, then slice thinly.
- Mix sauce:
- Whisk mayonnaise (or Greek yogurt), lime juice, honey, salt, and pepper in a small bowl.
- Layer fillings:
- Lay tortillas flat. Spread each with sauce. Layer spinach, sliced chicken, avocado, mango, red onion, and cilantro down the center.
- Wrap:
- Fold in sides and roll up tightly. Slice in half to serve.
Save to Pinterest My kids always request these wraps for our summer picnics and enjoy adding their own favorite veggies for extra crunch.
Required Tools
Grill pan or skillet, sharp knife, cutting board, small mixing bowl, spoon or spatula
Allergen Information
Contains: Wheat (tortillas), Eggs (mayonnaise). For gluten-free, use certified gluten-free tortillas. For egg-free, use Greek yogurt or egg-free mayonnaise.
Nutritional Information
Each wrap contains approximately 380 calories, 15 g fat, 38 g carbohydrates, and 24 g protein.
Save to Pinterest Serve these wraps chilled or warm with tortilla chips or salad for a complete meal. Enjoy their tropical crunch on your next picnic!
Common Recipe Questions
- → How can I make these wraps vegetarian?
Substitute grilled tofu or your favorite plant protein in place of chicken for a meat-free alternative.
- → Can I prepare the wraps ahead of time?
Yes, you can assemble the wraps in advance and refrigerate for up to 6 hours. Add sauces just before serving for best texture.
- → What tortillas work best?
Large flour tortillas are ideal, but whole wheat or gluten-free options can be used depending on dietary needs.
- → Is there a spicy option?
Add sliced jalapeños or a dash of hot sauce to the filling for extra spice.
- → What sides pair well with these wraps?
Serve with tortilla chips, a light green salad, or fresh fruit for a complete meal.
- → Can I use shrimp instead of chicken?
Grilled shrimp is a great alternative to chicken and complements the mango and avocado flavors.