Mango Avocado Chicken Wraps (Printable Version)
Grilled chicken, mango, avocado, and fresh greens wrapped with tangy sauce for a lively, easy lunch.
# What You'll Need:
→ Chicken Preparation
01 - 2 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon ground cumin
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon black pepper
→ Salad & Fruit Filling
07 - 1 ripe avocado, diced
08 - 1 large ripe mango, diced
09 - 1 small red onion, thinly sliced
10 - 1 cup baby spinach leaves
11 - 1/4 cup fresh cilantro, chopped
→ Wrap & Sauce
12 - 4 large flour tortillas (10-inch)
13 - 3 tablespoons mayonnaise or Greek yogurt
14 - 1 tablespoon lime juice
15 - 1 teaspoon honey
16 - Salt and pepper, to taste
# Steps to Follow:
01 - Preheat a grill pan or skillet to medium-high heat.
02 - Rub chicken breasts with olive oil, ground cumin, smoked paprika, salt, and black pepper. Grill or sear for 4 to 5 minutes per side, until fully cooked. Rest 5 minutes, then slice thinly.
03 - Whisk together mayonnaise or Greek yogurt, lime juice, honey, salt, and pepper in a small mixing bowl.
04 - Lay flour tortillas flat and spread each with one tablespoon of the prepared sauce.
05 - Evenly layer baby spinach, sliced chicken, avocado, mango, red onion, and chopped cilantro down the center of each tortilla.
06 - Fold in the sides of each tortilla and roll up tightly. Slice each wrap in half before serving.
# Additional Tips::
01 -
- Mango, avocado, and chicken make a bright, flavorful filling.
- Perfect for picnics or a quick, healthy lunch.
02 -
- For gluten-free wraps, choose certified gluten-free tortillas.
- You can swap out chicken for grilled shrimp or tofu to match dietary needs.
03 -
- For extra heat add sliced jalapeños or a dash of hot sauce.
- Whole wheat or gluten-free tortillas work well for different diets.