Goat Cheese Spinach Chicken Pasta

Topic: Power lunches for busy days

This comforting pasta combines creamy goat cheese, tender diced chicken, and fresh spinach for a flavorful, hearty dish. Quick to prepare in just 30 minutes, it features sautéed garlic for depth, a rich goat cheese sauce, and perfectly cooked fusilli. Ideal for busy evenings or relaxed gatherings, it skillfully balances protein with greens and tangy cheese. Top with walnuts or herbs to boost texture and taste. Suitable for high-protein diets, this French-inspired main course brings together fresh, wholesome ingredients in a simple yet satisfying way.

A woman wearing an apron and smiling.
Created by Mia
Last updated on Tue, 19 Aug 2025 13:39:54 GMT
A plate of food with chicken, spinach, and pasta. Bookmark
A plate of food with chicken, spinach, and pasta. | yummywithmia.com

This creamy goat cheese spinach chicken pasta is my answer when I want a high protein dinner that feels comforting but comes together in half an hour. Juicy bites of chicken mingle with tender spinach and warm pasta wrapped in a tangy goat cheese sauce. It is a dish that first came to my table the night before a holiday trip and now it is saved for any week I need a small taste of French-inspired comfort.

I loved how my kitchen smelled as the goat cheese melted into the hot pan the first time I made this. Now this is my go-to dish for hectic weeknights when I want something special with no fuss.

Ingredients

  • Fusilli pasta: gives the sauce room to cling in every corkscrew look for bronze-cut if possible for more texture
  • Diced chicken breast or thigh: delivers protein and keeps the dish filling use quality free-range for best flavor
  • Fresh spinach: brings a nutritious green note and wilts beautifully without going soggy choose leaves that are vibrant and unwilted
  • Goat cheese: is the star with its tangy flavor and creamy melt always buy fresh logs or crumbles for better melting
  • Fresh garlic cloves: are essential for a savory punch firm unblemished bulbs will be the most flavorful
  • Chicken broth: helps form a velvety sauce and deepens the savory taste use low sodium to keep the dish balanced

Instructions

Boil the Pasta:
Bring a large pot of salted water to a rolling boil and cook the fusilli until just al dente about eight to ten minutes taste a noodle to make sure it still has a little bite Drain and reserve one cup of pasta water
Sauté Garlic and Cook Chicken:
While the pasta cooks heat olive oil in a large skillet over medium heat Add sliced garlic and cook for two minutes stirring constantly until golden and fragrant but not brown Immediately add diced chicken and season with a pinch of salt Sauté for four to five minutes until the chicken is cooked through and showing some color
Wilt the Spinach:
Pile the fresh spinach into the skillet over the chicken Stir gently until the leaves wilt down from the heat about two minutes The spinach will seem like a lot at first but it quickly reduces
Combine Goat Cheese and Broth:
Lower the heat to medium low Sprinkle in the crumbled goat cheese Stir until the cheese starts melting into the pan Pour in the chicken broth and continue to stir gently until a smooth creamy sauce forms This usually takes three minutes If the sauce looks too thick add a splash of reserved pasta water to loosen it
Finish and Toss with Pasta:
Tip the drained fusilli into the skillet Toss thoroughly so every piece is coated with the sauce and flecked with spinach Let everything heat together for about two minutes for maximum creaminess Serve straight from the pan for best texture
A plate of pasta with chicken, spinach, and goat cheese.
A plate of pasta with chicken, spinach, and goat cheese. | yummywithmia.com

Goat cheese is the ingredient I look forward to each time I cook this dish Its tang elevates everything else in the pan My kids always steal extra bits of goat cheese to eat right from the bowl And once we shared this pasta with my neighbor when she moved in and now it is her family’s weeknight favorite too

Storage Tips

This pasta holds well in the fridge in an airtight container for up to three days When reheating add a splash of broth or water to loosen the sauce and revive its creaminess If you want to freeze leftovers keep the pasta and sauce in separate containers for the best texture after thawing

Ingredient Substitutions

For a lighter touch swap chicken for turkey or roasted chickpeas for a meatless option Fresh arugula can replace spinach if you have it on hand and feta works in a pinch if goat cheese is unavailable Always taste and adjust salt if making changes

Serving Suggestions

Serve this pasta with a crisp green salad or some herby roasted vegetables I sometimes top it with toasted walnuts for a hint of crunch Fresh basil or chives scattered on top add extra color and flavor too

Cultural Touch

This dish brings a French twist to Italian-style pasta by combining goat cheese with a quick sauté It is a nod to southern France where tangy cheeses and quick sautéed greens are a kitchen staple but it is every bit a weeknight-friendly main course

Seasonal Adaptations

In spring swap out spinach for fresh peas In autumn add roasted butternut cubes for earthy sweetness In summer stir in cherry tomatoes for extra juiciness

Success Stories

My friend asked for this recipe after the first bite Her version now goes into her lunchbox every Monday and she says it never gets boring My own family lines up at the stove when I make this Each season we find a small way to make it feel new

Freezer Meal Conversion

To freeze combine the cooked chicken and goat cheese mixture but keep pasta and extra spinach separate Reheat the sauce on the stove and toss with fresh pasta when ready This keeps the texture creamy and the colors bright

A plate of pasta with spinach and chicken.
A plate of pasta with spinach and chicken. | yummywithmia.com

This creamy pasta brings comfort to busy weeks and always feels a little bit special. Save a spoonful of goat cheese to crumble on top before serving for extra flavor.

Common Recipe Questions

→ What type of pasta works best for this dish?

Fusilli is preferred for its spiral shape, which helps capture the creamy goat cheese sauce, but any short pasta will work well.

→ Can I use spinach alternatives?

Yes, baby kale or Swiss chard are great substitutes if fresh spinach isn't available.

→ How do I prevent the goat cheese sauce from separating?

Stir goat cheese over low heat and gradually add broth, ensuring a smooth, creamy consistency.

→ Is it possible to make this dish ahead?

Yes, assemble the pasta and sauce separately; combine and reheat with a splash of broth just before serving.

→ Which garnishes enhance the flavor?

Crushed walnuts, fresh herbs, or extra crumbled goat cheese add layers of flavor and texture.

Goat Cheese Spinach Chicken Pasta

Tender chicken, spinach, and goat cheese blend with pasta for a creamy, satisfying high-protein meal.

Prep Time
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Created by: Mia

Recipe Type: Noon Hustle Plates

Skill Level: Simple

Culinary Origin: French-Inspired

Total Output: 4 Portion Size

Dietary Preferences: ~

What You'll Need

→ Pasta & Protein

01 10.5 ounces fusilli pasta
02 2 cups diced chicken breast

→ Sauce

03 1 cup fresh spinach leaves
04 3.5 ounces crumbled goat cheese
05 2 garlic cloves, minced
06 1/2 cup chicken broth

Steps to Follow

Step 01

Bring a large pot of salted water to a boil and cook fusilli until al dente according to package instructions. Drain and set aside.

Step 02

Heat a skillet over medium heat. Add diced chicken breast and cook for 5 minutes. Add minced garlic and sauté until fragrant.

Step 03

Stir in fresh spinach leaves and cook until just wilted.

Step 04

Add crumbled goat cheese and chicken broth to the skillet. Stir until the cheese melts and the sauce becomes creamy. Simmer for 3 minutes.

Step 05

Add cooked pasta to the skillet and toss thoroughly to coat with the sauce. Warm through before serving.

Important Notes

  1. For added texture and flavor, garnish with chopped walnuts or fresh herbs such as parsley or chives.

Tools Required

  • Large pot
  • Skillet

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains dairy and wheat.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 500
  • Fats: 20 grams
  • Carbohydrates: 45 grams
  • Proteins: 34 grams