Rainbow Fruit Skewers Yogurt

As seen in: Fuel Up for the Big Game

Enjoy vibrant fresh fruit skewers, stacked in rainbow order for eye-catching presentation and refreshing taste. Each skewer features juicy strawberries, sweet pineapple, succulent grapes, ripe blueberries, melon, and kiwi, making snack time both fun and healthy. The creamy yogurt dip brings a hint of honeyed sweetness and vanilla, perfectly complementing the fruit. Ideal for gatherings, picnics, or as a healthy dessert, these skewers are simple to prepare, easy to serve, and naturally gluten-free and vegetarian. For a vegan twist, swap Greek yogurt and honey with plant-based options.

A woman wearing an apron and smiling.
Created By Mia
Last modified on Thu, 03 Jul 2025 10:36:48 GMT
A plate of fruit skewers with yogurt dip. Save This
A plate of fruit skewers with yogurt dip. | yummywithmia.com

These rainbow fruit skewers with yogurt dip are always a crowd-pleaser at gatherings and make snack time feel extra special. Each skewer bursts with fresh flavors and vibrant colors, and the creamy honey-yogurt dip brings it all together. Whether you need a dessert that looks stunning or a wholesome after-school bite, these fruity treats deliver fun and nutrition with every bite.

I love putting these together for birthday parties or sunny afternoons in the park. Watching little hands reach for the bright skewers and dip makes every minute spent washing and slicing totally worth it.

Ingredients

  • Strawberries: Sweet and aromatic choose berries that are firm and deep red
  • Pineapple: Juicy and tangy fresh pineapple gives the best texture but canned works too
  • Green grapes: Crisp and mild buy bunches without shriveled skins
  • Blueberries: Pop of sweetness select plump firm berries
  • Cantaloupe or orange melon: Melony freshness go for a ripe fruit with a lightly sweet scent
  • Kiwi: Slight tartness adds color pick kiwis that yield just slightly to pressure
  • Red grapes: Juicy with tart skin pick grapes with even color
  • Wooden or bamboo skewers: Sturdy and splinter-free for easy threading
  • Greek yogurt: Creamy and tangy opt for whole milk yogurt for richness
  • Honey: Natural sweetness use local honey if available
  • Lemon juice: Adds brightness and keeps the dip lively squeeze fresh for best flavor
  • Vanilla extract: Warmth and aroma pick pure extract for cleanest taste

Step-by-Step Instructions

Wash and Prep the Fruit:
Thoroughly rinse all the fruit under cold water dry them well and slice into bite-sized chunks especially strawberries melon and kiwi so each fits easily on a skewer
Assemble the Skewers:
Lay out your rainbow lineup and thread fruit in this order strawberry cantaloupe pineapple kiwi green grape blueberry red grape Keep the pieces snug but not squashed Repeat this pattern until each skewer is full
Mix the Yogurt Dip:
Combine Greek yogurt honey lemon juice and vanilla extract in a bowl Stir gently but thoroughly until the dip is silky and all honey is dissolved Taste and adjust lemon or honey if needed
Arrange and Serve:
Place skewers on a serving platter with the yogurt dip in a bowl alongside Keep chilled until serving to keep fruit fresh and the dip creamy
A bowl of fruit with a strawberry on top. Save This
A bowl of fruit with a strawberry on top. | yummywithmia.com

The honey in the yogurt dip is my absolute favorite because it brings out the subtle sweetness in every piece of fruit I remember making these with my niece for her first picnic and the bright colors made her face light up with excitement

Storage Tips

After assembling cover skewers and dip tightly and refrigerate for up to 24 hours The fruit stays fresh as long as it is well covered If prepping ahead consider cutting fruit just before serving to keep the colors vibrant and textures crisp Store the dip separately until ready to serve

Ingredient Substitutions

Switch up the fruit based on availability or favorites try mango blackberries peach or even seedless watermelon For the dip swap regular yogurt or plant based yogurt for Greek yogurt Maple syrup or agave nectar can easily stand in for honey if vegan

Serving Suggestions

Serve these skewers at summer cookouts or as a beautiful dessert on a holiday table For a brunch spread arrange on a big tray with extra bowls of dip and sprinkle with chopped mint For an adult version add a sprinkle of coconut flakes and serve with sparkling wine

Cultural and Historical Context

Fruit platters and skewers show up in many cultures as a symbol of hospitality and celebration The Greek style yogurt dip nods to Mediterranean traditions where yogurt is a staple both for savory and sweet moments These skewers are a modern twist on the fruit platter and instantly make fruit more exciting for kids and adults alike

A plate of fruit with a bowl of dip. Save This
A plate of fruit with a bowl of dip. | yummywithmia.com

Common Questions

→ Which fruits work best for colorful skewers?

Choose a variety of fruits like strawberries, pineapple, melon, grapes, kiwi, and blueberries for a complete rainbow effect. Feel free to substitute with favorites such as mango or raspberries.

→ Can I prepare the fruit skewers ahead of time?

Yes, assemble and chill them a few hours in advance. Keep covered to retain freshness.

→ How do I make the yogurt dip dairy-free?

Use coconut or almond yogurt in place of Greek yogurt and swap honey for maple syrup for a vegan option.

→ Are these suitable for kids?

Absolutely! The vibrant colors and bite-sized pieces make them fun and easy for kids to enjoy as a snack or dessert.

→ What tools do I need for assembling?

You’ll need a sharp knife, cutting board for slicing fruit, skewers for threading, a bowl and spoon for mixing the dip, and a platter for serving.

Rainbow Fruit Skewers Yogurt Dip

Colorful skewered fruit served with honey-yogurt dip—great for parties, picnics, or a quick light treat.

Preparation Time
20 Minutes Required
Cooking Time
~
Overall Time
20 Minutes Required
Created By: Mia

Recipe Type: Game Day Snacks

Skill Level: Beginner-Friendly

Recipe Origin: International

Output: 8 Portions (8 skewers)

Diet Preferences: For Vegetarians, Without Gluten

What You Need

→ Fruit

01 8 large strawberries, hulled and halved
02 1 cup pineapple chunks
03 1 cup green grapes
04 1 cup blueberries
05 1 cup cantaloupe or orange melon, cubed
06 1 kiwi, peeled and sliced
07 1 cup red grapes
08 8 wooden or bamboo skewers

→ Yogurt Dip

09 1 cup plain Greek yogurt
10 2 tablespoons honey
11 1 teaspoon fresh lemon juice
12 1/2 teaspoon vanilla extract

How to Make It

Step 01

Wash and prepare all fruit. Cut larger pieces (like strawberries, melon, and kiwi) into bite-sized chunks.

Step 02

Thread fruit onto skewers in rainbow order: strawberry, cantaloupe, pineapple, kiwi, green grape, blueberry, red grape. Repeat as needed to fill the skewer.

Step 03

In a small bowl, combine Greek yogurt, honey, lemon juice, and vanilla extract. Stir until smooth and creamy.

Step 04

Arrange fruit skewers on a platter and serve with the yogurt dip on the side.

Helpful Tips

  1. Use any colorful fruit you like, such as mango, raspberries, or blackberries.
  2. For vegan option, use coconut yogurt and maple syrup instead of honey.
  3. Chill the skewers and dip before serving for extra refreshment.
  4. Pairs well with a chilled glass of sparkling water or light white wine.

What You'll Need

  • Sharp knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Wooden or bamboo skewers
  • Serving platter

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains dairy (Greek yogurt).
  • For dairy-free or vegan, substitute with plant-based yogurt.
  • Always check yogurt ingredient labels for potential allergens.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 95
  • Fat Content: 1 g
  • Carbohydrates: 20 g
  • Protein Content: 4 g