Feta Spinach Chicken Orzo Creamy

Topic: Power lunches for busy days

Enjoy a creamy orzo dish featuring tangy feta, tender chicken, and fresh spinach, all brought together with a smooth sauce and brightened by a hint of lemon zest. Cooks in just 30 minutes for a quick Mediterranean-inspired meal. Balanced with high protein, this main dish blends savory flavors with a rich, velvety texture. Serve with a sprinkle of lemon zest for extra flavor and freshness. Perfect for busy weeknights or when you crave something comforting yet light.

A woman wearing an apron and smiling.
Created by Mia
Last updated on Fri, 29 Aug 2025 18:04:23 GMT
A bowl of chicken orzo with feta and spinach. Bookmark
A bowl of chicken orzo with feta and spinach. | yummywithmia.com

Feta and spinach chicken orzo is the ultimate weeknight comfort food in my house creamy tangy and tossed together in just half an hour You get all the richness of a classic pasta dish with a Mediterranean twist that always surprises guests with its bright flavors

The first time I made this it quickly became a dinner favorite and my friends called immediately for the recipe after trying it

Ingredients

  • Orzo pasta: brings a delightful chew and soaks up the creamy sauce Choose a bronze cut brand for the best texture
  • Diced chicken: is the protein star go for boneless skinless chicken breast or thigh trimmed of fat
  • Fresh spinach: gives a gentle earthiness and adds a nutritional boost Baby spinach is tender and less bitter
  • Crumbled feta cheese: is the tangy element Greek sheep’s milk feta melts best and delivers bold dairy flavor
  • Garlic cloves: provide warmth and aroma For freshest taste smash before mincing
  • Chicken broth: transforms the sauce into something luscious Opt for sodium reduced for better control
  • Lemon zest: at the end makes the flavors pop Use unwaxed lemons if possible for a fragrant finish

Instructions

Cook orzo until nearly tender:
Fill a large pot with salted water and bring to a boil Add the orzo stirring occasionally until almost al dente This usually takes about seven minutes Test by biting into a piece it should be slightly firm in the center Drain and reserve a quarter cup of pasta water Do not rinse
Sauté garlic chicken and spinach:
In a large skillet over medium heat add a splash of olive oil and the minced garlic Stir and let it gently sizzle for one minute until fragrant Add the diced chicken making sure pieces are in a single layer Sear for about five minutes until golden all over Toss in the spinach and cook just until wilted three minutes more
Simmer with broth and feta:
Pour in the chicken broth and swirl to deglaze any sticky bits on the pan Stir in the crumbled feta Gently simmer for four minutes The sauce will thicken slightly and the feta will soften into the broth
Mix with orzo and serve:
Add the drained orzo to the skillet with chicken and spinach Mix thoroughly to coat the pasta If the sauce looks thick add a splash of reserved pasta water Stir until everything is glossy and creamy Taste for seasoning and adjust with salt or pepper if needed Serve immediately maybe with extra feta or a little lemon zest
A bowl of pasta with chicken, spinach, and lemon.
A bowl of pasta with chicken, spinach, and lemon. | yummywithmia.com

There is something magical when the feta melts into the sauce It reminds me of cooking with my sister as we swapped spoonfuls straight from the pan Each bite brings a nostalgia for cozy evenings together

Storage Tips

Let leftovers cool completely then refrigerate in an airtight container for up to three days The creamy sauce stays luscious just add a splash of water when reheating to loosen This dish is not ideal for freezing the dairy in the sauce can turn grainy upon thawing For best results enjoy fresh or within a couple of days If prepping ahead keep cooked orzo and sauce separate and combine just before serving for the smoothest texture

Ingredient Substitutions

Swap orzo for pearl barley or small pasta shapes if you need Avoid rice as it yields a mushier result Replace chicken with cooked chickpeas for a vegetarian take The feta and spinach still shine Go for lactose free feta or a vegan feta alternative if dairy is a concern You still get creamy tang

Serving Suggestions

Serve with a crisp green salad and crusty bread for a complete meal Add fresh dill or mint for extra brightness If you like heat a pinch of red pepper flakes works wonders Try it as a side with grilled fish or lamb The bold flavors pair especially well with lemony proteins

Mediterranean Inspirations

This recipe borrows the best of Greek flavors combining feta spinach and pasta with a creamy touch It reflects the comforting spirit of family recipes shared around lively tables Versions of creamy orzo dishes span across Southern Europe Each family tweaks the greens or cheese to their liking The technique of finishing pasta in its sauce helps carry flavor directly into the noodles a trick learned from traditional cooks

Seasonal Adaptations

Use baby kale or chard when spinach is not available Add asparagus tips or peas in spring for sweet crunch Stir in roasted red peppers for heartier flavor in winter I love making a double batch in early summer tossing in fresh basil or parsley from my garden It truly feels like sunshine in a bowl

Success Stories

Friends have texted back photos of their own beautiful bowls of orzo often saying they had no idea feta could make such a creamy sauce I have shared this recipe at potlucks and it disappears faster than any dish on the table Children and picky eaters are often surprised how much they enjoy spinach in a creamy cheesy context

Freezer Meal Conversion

While fresh is best you can freeze cooled orzo mixture in airtight containers for up to two months Thaw overnight in the fridge and reheat gently with an extra splash of broth the texture will soften but the flavors stay comforting

A plate of food with chicken, pasta, and lemon wedges.
A plate of food with chicken, pasta, and lemon wedges. | yummywithmia.com

Enjoy this creamy Mediterranean orzo for an easy weeknight dinner that feels like a treat Every bite delivers comfort and brightness

Common Recipe Questions

→ Which type of orzo works best?

Dried orzo pasta is preferred for its texture and ability to absorb flavors without becoming mushy.

→ Can I substitute chicken with another protein?

Yes, try turkey, shrimp, or even chickpeas for a vegetarian twist without altering the creamy result.

→ How do I keep the sauce creamy?

Ensure not to overcook; simmer until just creamy. Use quality feta and enough broth for a smooth finish.

→ Is it possible to use frozen spinach?

Yes, thaw and drain frozen spinach before adding. Squeeze out excess moisture to avoid thinning the sauce.

→ What sides pair well with this dish?

Serve alongside a crisp salad, roasted vegetables, or warm pita bread for a well-rounded meal.

→ How can I make it gluten-free?

Replace orzo with gluten-free pasta or rice-shaped alternatives while following the same steps.

Feta Spinach Chicken Orzo Creamy

Creamy orzo with tangy feta, tender chicken, and fresh spinach. Quick Mediterranean main.

Prep Time
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Created by: Mia

Recipe Type: Noon Hustle Plates

Skill Level: Simple

Culinary Origin: Mediterranean Fusion

Total Output: 4 Portion Size

Dietary Preferences: ~

What You'll Need

→ Pasta & Protein

01 10.5 ounces orzo
02 2 cups diced chicken breast

→ Sauce & Vegetables

03 2 cups fresh spinach leaves
04 3.5 ounces crumbled feta cheese
05 2 garlic cloves, minced
06 1/2 cup chicken broth

Steps to Follow

Step 01

Bring a large pot of salted water to a boil and cook the orzo until nearly al dente. Drain and set aside.

Step 02

In a large skillet over medium heat, sauté minced garlic in olive oil until fragrant, then add the diced chicken breast and cook until no longer pink.

Step 03

Add fresh spinach to the skillet and cook until wilted, stirring occasionally.

Step 04

Pour in the chicken broth and sprinkle in the crumbled feta. Simmer gently, stirring, until a creamy sauce forms.

Step 05

Fold the cooked orzo into the skillet, ensuring it is evenly coated with the creamy sauce. Serve immediately.

Important Notes

  1. Garnish each serving with freshly grated lemon zest to enhance brightness.

Tools Required

  • Pot
  • Skillet

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains dairy and wheat.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 520
  • Fats: 20 grams
  • Carbohydrates: 46 grams
  • Proteins: 34 grams