Cranberry Pomegranate Fruit Salad

As seen in: Celebrate the Season with Tradition

This festive fruit salad blends tart cranberries, juicy pomegranate seeds, sweet apples, red grapes, oranges, and pineapple, all tossed in a zesty honey-lime dressing. Chopped fresh mint adds a refreshing finish, and the dish pairs beautifully with holiday mains or can stand alone as a light treat. The salad is easy to prepare, vegan and gluten-free (using maple syrup), and can be prepped ahead for gatherings. Letting it chill before serving lets flavors meld, making it a favorite for holidays and special occasions.

A woman wearing an apron and smiling.
Created By Mia
Last modified on Sat, 16 Aug 2025 20:58:42 GMT
A plate of fruit salad with pomegranate and cranberry. Save This
A plate of fruit salad with pomegranate and cranberry. | yummywithmia.com

Cranberry and Pomegranate Fruit Salad brings the sparkle to any table with a burst of jewel-toned fruit and a citrusy dressing that brightens chilly winter days. Whether you need a vibrant side dish for a holiday meal or a fresh sweet bite for brunch, this salad is a refreshing vegan and gluten-free option everyone loves.

If you are looking for a holiday fruit salad that stands out both in color and flavor this is it. The first time I brought it to my family’s Thanksgiving everyone went back for seconds and now it is a new tradition.

Ingredients

  • Fresh cranberries: bring tartness and a pop of color buy bright firm berries
  • Pomegranate seeds: burst with sweetness and crunch use freshly seeded for juiciest results
  • Large oranges: add sweetness and juiciness make sure they are heavy and fragrant
  • Red grapes: give gentle sweetness and a nice contrast halve them for easy eating
  • Apples: bring mild crunch choose crisp varieties like Honeycrisp or Gala
  • Pineapple: delivers tropical tang and balances the tart berries use fresh ripe pineapple for best flavor
  • Honey or maple syrup: ties everything together with gentle sweetness choose pure honey or grade A maple syrup
  • Fresh lime juice: gives a touch of zesty brightness use just squeezed for best taste
  • Orange zest: adds citrusy aroma and depth finely grate only the outer skin
  • Fresh mint leaves: optional but they add freshness and color choose tender leaves and chop just before serving

Step-by-Step Instructions

Prepare the Cranberries:
Rinse the cranberries thoroughly and drain well Place them in a food processor and pulse a few times just until coarsely chopped You want small bits not mush If you do not have a processor use a sharp knife to chop by hand
Combine the Fruits:
Place the chopped cranberries pomegranate seeds orange segments diced apples halved grapes and pineapple into a large mixing bowl Use clean hands or a large spoon to gently toss until evenly mixed This brings all the sweet and tart flavors together
Make the Dressing:
In a small bowl combine honey or maple syrup freshly squeezed lime juice and orange zest Whisk until the honey is fully dissolved and the mixture looks smooth and glossy This step ensures every piece of fruit gets a little burst of citrus and sweetness
Dress and Toss:
Pour the dressing over the mixed fruits and gently toss with a large spoon Take care not to crush the fruit Just turn everything over a few times until coated This helps the fruit absorb the flavor while staying vibrant
Chill the Salad:
Transfer the salad to the refrigerator and let it chill for at least thirty minutes This gives the fruit time to release juices and allows the flavors to meld The salad becomes even juicier and brighter from this quick rest
Garnish and Serve:
Right before serving sprinkle finely chopped fresh mint leaves over the top Mint brings out the citrus and adds a festive look If you prefer serve without garnish for a simpler presentation
A bowl of fruit with oranges, pomegranates, and cranberries. Save This
A bowl of fruit with oranges, pomegranates, and cranberries. | yummywithmia.com

Storage Tips

Store the fruit salad in an airtight container in the refrigerator for up to two days It tastes best within the first twentyfour hours as the fruit stays freshest Eat any leftovers soon before apples and cranberries become too soft For make ahead prep keep the fruit and dressing separate and combine just before serving

Ingredient Substitutions

Try pears instead of apples for a softer texture If you cannot find fresh pineapple use mango or even kiwi for a different twist Agave works if you need a sweetener alternative or leave out the mint if you prefer a simpler flavor If citrus is hard to find a splash of good quality bottled juice can work in a pinch

Serving Suggestions

Serve this salad chilled as a side with roast turkey glazed ham or even on its own at brunch Scoop over yogurt for breakfast or offer in parfait glasses as a light dessert For a party add a handful of toasted nuts right before serving for extra crunch

A bowl of fruit with a fork. Save This
A bowl of fruit with a fork. | yummywithmia.com

Cultural and Holiday Connection

Fruit salads like this one often appear on winter holiday tables in the US They are a bright spot among richer foods The combination of cranberries and pomegranate is especially symbolic as both are harvested late in fall and have become festive favorites among American families

Common Questions

→ Can I use frozen cranberries?

Yes, thaw frozen cranberries before pulsing and adding to the salad for best texture and flavor.

→ What can I use instead of apples?

Pears work well as a substitute, offering a delicate sweetness that complements other fruit flavors.

→ How far ahead can I prepare this dish?

You can prep the fruit and dressing separately up to a day ahead; combine just before serving.

→ How do I keep apples from browning?

Toss diced apples with a little lime or orange juice to help prevent browning before mixing into the salad.

→ Is this salad suitable for vegans?

Yes, simply use maple syrup instead of honey in the dressing for a completely vegan-friendly dish.

→ Can I add nuts for crunch?

Absolutely! Add chopped toasted pecans or walnuts just before serving for extra texture and flavor.

Cranberry Pomegranate Fruit Salad

Vibrant blend of cranberries, pomegranate, citrus, and mint for an eye-catching, refreshing holiday bowl.

Preparation Time
20 Minutes Required
Cooking Time
~
Overall Time
20 Minutes Required
Created By: Mia

Recipe Type: Thanksgiving Classics

Skill Level: Beginner-Friendly

Recipe Origin: American

Output: 6 Portions

Diet Preferences: For Vegans, For Vegetarians, Without Gluten, Without Dairy

What You Need

→ Fruits

01 1 cup fresh cranberries
02 1 1/2 cups pomegranate seeds (from about 1 large pomegranate)
03 2 large oranges, peeled and segmented
04 2 medium apples, diced
05 1 cup seedless red grapes, halved
06 1 cup pineapple, diced

→ Dressing

07 2 tablespoons honey or maple syrup
08 1 tablespoon fresh lime juice
09 1 teaspoon orange zest

→ Garnish

10 2 tablespoons fresh mint leaves, finely chopped

How to Make It

Step 01

Rinse the cranberries and place them in a food processor. Pulse gently until coarsely chopped (do not puree).

Step 02

In a large mixing bowl, combine chopped cranberries, pomegranate seeds, orange segments, diced apples, grapes, and pineapple.

Step 03

In a small bowl, whisk together honey or maple syrup, lime juice, and orange zest until well combined.

Step 04

Pour the dressing over the fruit mixture and toss gently to coat all the fruit evenly.

Step 05

Chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld.

Step 06

Just before serving, sprinkle with chopped fresh mint if desired.

Helpful Tips

  1. For extra crunch, add 1/4 cup chopped toasted pecans or walnuts.
  2. Substitute pears for apples for a different flavor profile.
  3. This salad pairs beautifully with roast turkey or ham at holiday meals.
  4. To make ahead, prepare the fruit and dressing separately; combine just before serving.

What You'll Need

  • Food processor or sharp knife
  • Large mixing bowl
  • Small whisk
  • Serving spoon

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains honey (omit or use maple syrup for strict vegan).
  • May contain traces of nuts if added as garnish.
  • No common allergens present; always check individual ingredient labels for cross-contamination.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 120
  • Fat Content: 0.5 g
  • Carbohydrates: 31 g
  • Protein Content: 1 g