Save to Pinterest Start your morning with these fluffy, protein-packed Cottage Cheese Egg Bites! Perfect for a high-protein, no-carb breakfast on the go, these bites are light, nutritious, and endlessly customizable, making them a healthy breakfast option for everyone.
Save to Pinterest These egg bites are a fantastic way to ensure you get a nutritious meal even on your busiest days. With a base of eggs and cottage cheese, they achieve a light and airy texture that is satisfyingly creamy.
Ingredients
- 8 large eggs
- 1 cup cottage cheese (0%–2% fat recommended)
- ½ cup shredded cheddar cheese or crumbled feta
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Up to 1 cup optional mix-ins (chopped fresh spinach, diced bell peppers, small broccoli florets, cooked sausage, or diced ham)
Instructions
- Step 1
- Preheat oven to 350°F (175°C).
- Step 2
- Grease a standard 12-cup muffin pan or use a silicone muffin mold.
- Step 3
- In a blender, combine eggs, cottage cheese, shredded cheese, salt, black pepper, garlic powder, and onion powder. Blend until completely smooth.
- Step 4
- Pour the mixture evenly into the prepared muffin cups, filling each about ¾ full.
- Step 5
- If using, distribute optional mix-ins evenly among the cups.
- Step 6
- Bake for 18–22 minutes, or until the egg bites are puffed, set, and lightly golden on top.
- Step 7
- Cool for 5 minutes before removing from the pan. Serve warm.
Zusatztipps für die Zubereitung
For the best texture, ensure you blend the egg and cottage cheese mixture until it is entirely smooth. Using a silicone muffin mold makes removal effortless, but if you use a metal pan, make sure to grease it well with nonstick cooking spray.
Varianten und Anpassungen
Feel free to get creative with your mix-ins! Use any combination of vegetables or cooked meats, keeping the total to 1 cup. For vegetarians, omit the sausage and ham. For extra depth, add a pinch of smoked paprika or fresh herbs to the blender mixture.
Serviervorschläge
Serve these egg bites warm for a delicious breakfast. They pair excellently with a side of fresh fruit or a light salad. If you are eating them later, they can be stored in the refrigerator for up to 4 days.
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Enjoy these protein-packed, customizable bites as a simple and delicious solution to your morning routine!
Common Recipe Questions
- → Can I freeze these egg bites?
Yes, these freeze exceptionally well. Let them cool completely, then store in an airtight container or freezer bag for up to 3 months. Reheat in the microwave for 45–60 seconds or until warmed through.
- → Do I need a blender to make these?
A blender ensures the smoothest texture and fully incorporates the cottage cheese, but you can also use an immersion blender or whisk vigorously by hand. The cottage cheese may remain slightly lumpy if whisking manually.
- → What cottage cheese fat percentage works best?
Any fat percentage from 0% to 4% works well. Lower fat versions create a lighter bite with fewer calories, while full-fat cottage cheese yields a richer texture and more satisfying flavor.
- → Can I make these dairy-free?
For a dairy-free version, substitute cottage cheese with silken tofu and use dairy-free shredded cheese. The texture will remain similar, though the flavor profile will change slightly.
- → How do I know when they're done baking?
The egg bites are ready when they're puffed, set in the center, and lightly golden on top. A toothpick inserted into the center should come out clean. They will deflate slightly as they cool, which is normal.
- → Can I use egg whites instead of whole eggs?
You can substitute with all egg whites or an egg substitute for a lower-fat version, though the texture will be slightly less rich and the bites may not puff as dramatically during baking.