Slim Mango Coconut Chia Pudding

Start your day with a vibrant, tropical treat that is as nourishing as it is delicious. These Slim Mango Coconut Chia Pudding Breakfast Cups are a light and creamy breakfast option, combining the wholesome power of chia seeds with the refreshing sweetness of sun-ripened mangoes. It is the perfect make-ahead meal for busy mornings or a leisurely brunch.

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The magic happens while you sleep; as the chia seeds soak in the coconut milk, they transform into a thick, velvety pudding. Layered with a zesty mango purée, every spoonful offers a balanced mix of healthy fats, fiber, and natural vitamins to keep you energized.

Ingredients

• 400 ml (1 can) light coconut milk
• 4 tbsp chia seeds
• 1–2 tbsp maple syrup or agave syrup (to taste)
• 1/2 tsp pure vanilla extract
• 2 ripe mangoes, peeled, pitted, and diced
• 1 tsp lime juice
• 1 tsp maple syrup (optional, for the mango layer)
• 2 tbsp unsweetened shredded coconut (optional topping)
• 1 tbsp pumpkin seeds or sunflower seeds (optional topping)
• Fresh mint leaves (optional topping)

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Instructions

Step 1: Whisk the Pudding Base

In a medium bowl, whisk together the light coconut milk, chia seeds, maple syrup, and vanilla extract. Let the mixture sit for about 5 minutes, then whisk again thoroughly to prevent any clumping.

Step 2: Chill Until Set

Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, until the mixture has thickened to a pudding-like consistency.

Step 3: Prepare the Mango Purée

While the pudding chills, place the diced mangoes, lime juice, and optional maple syrup into a blender or food processor. Blend until the mixture is completely smooth.

Step 4: Assemble the Cups

Divide the chilled chia pudding evenly among 4 glasses or jars. Spoon a generous layer of the mango purée over the top of each pudding portion.

Step 5: Garnish and Serve

Top each cup with shredded coconut, seeds, and fresh mint leaves if desired. Serve immediately or store in the refrigerator until ready to enjoy.

Zusatztipps für die Zubereitung

To ensure a smooth pudding, the second whisking after 5 minutes is essential. If you prefer an even higher protein content, you can easily stir a scoop of your favorite plant-based protein powder into the coconut milk mixture before the chilling process begins.

Varianten und Anpassungen

This recipe is highly versatile. If mangoes are not in season, try swapping them for a purée of fresh berries or peaches. You can also adjust the sweetness level by using more or less agave or maple syrup depending on the natural ripeness of your fruit.

Serviervorschläge

For those who enjoy a bit of crunch in their breakfast, add a sprinkle of your favorite granola as a topping just before serving. This adds a wonderful textural contrast to the creamy pudding and smooth fruit layer.

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Enjoy this refreshing, guilt-free breakfast that brings a taste of the tropics to your table. Whether you are at home or on the go, these chia pudding cups are a satisfying way to start your morning right.

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Common Recipe Questions

→ How long does chia pudding need to set?

The chia pudding needs at least 4 hours in the refrigerator to thicken properly, though overnight is ideal for the best pudding-like consistency.

→ Can I make these breakfast cups ahead?

Yes! You can prepare both the chia pudding and mango purée up to 3 days in advance. Store them separately in airtight containers and assemble when ready to serve.

→ What fruits work well as alternatives to mango?

Berries like strawberries, raspberries, or blueberries work beautifully. Peaches, pineapple, or blended banana also make delicious alternatives.

→ Is this breakfast actually filling?

Absolutely. Chia seeds expand in your stomach and provide sustained energy, while the healthy fats from coconut milk keep you satisfied for hours.

→ Can I use regular coconut milk instead of light?

Yes, full-fat coconut milk works perfectly and will make the pudding even richer and creamier. Just note the calorie content will be higher.

→ Do I need a blender for the mango layer?

A blender creates the smoothest purée, but you can also mash the mango thoroughly with a fork for a chunkier texture, or use an immersion blender.