Cottage Cheese Egg Bites

Featured in: Morning Glow Bites

These fluffy egg bites combine creamy cottage cheese with eggs, shredded cheddar or mozzarella, and colorful vegetables like bell peppers and spinach. Ready in 35 minutes, they pack 7 grams of protein each and make excellent grab-and-go breakfasts or wholesome snacks.

The simple method involves whisking eggs with cottage cheese until smooth, folding in vegetables and seasonings, then baking in a muffin tin until set and lightly golden. Perfect for meal prep—they keep well in the refrigerator for up to four days.

Updated on Fri, 06 Feb 2026 16:18:00 GMT
Freshly baked Easy Cottage Cheese Egg Bites with bell peppers and spinach in a muffin tin, steaming hot. Save to Pinterest
Freshly baked Easy Cottage Cheese Egg Bites with bell peppers and spinach in a muffin tin, steaming hot. | yummywithmia.com

I stumbled onto cottage cheese in eggs during one of those frantic whats-for-breakfast moments when I was staring at mismatched containers in my fridge. The texture surprised me completely—these bites come out incredibly fluffy, not dense or rubbery like some egg cups can get. My housemate actually thought I'd sneaked cream cheese into them, which felt like a tiny kitchen victory I still think about.

Last month I made these for my sister who claims to hate cottage cheese in any form. She took one suspicious bite, paused, then reached for a second without saying anything—a silent endorsement that matters more than any compliment. Now she texts me every Sunday asking if I've made my batch yet.

Ingredients

  • 6 large eggs: Room temperature eggs blend more smoothly with the cottage cheese for that airy texture
  • 1 cup cottage cheese: Small curd blends easier but large curd works too—just whisk it really well
  • 1 cup shredded cheese: Cheddar gives you that sharp bite while mozzarella keeps it mild and melty
  • 1/2 cup diced bell peppers: Different colors stay prettier through baking and add sweetness
  • 1/2 cup chopped spinach: Thawed frozen needs to be squeezed dry or you'll end up with soggy centers
  • 1/2 teaspoon salt and 1/4 teaspoon pepper: Cottage cheese needs this much seasoning to shine
  • Fresh herbs for garnish: Chives add that little oniony brightness that cuts through the richness

Instructions

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Preheat your oven to 375°F:
Grease a 12-cup muffin tin or use silicone liners—silicone makes removal so satisfyingly easy.
Whisk eggs with cottage cheese:
Get it smooth before adding anything else, about 30 seconds of energetic whisking.
Fold in the mix-ins:
Shredded cheese, peppers, spinach, salt, and pepper—gentle strokes keep it fluffy.
Fill the muffin cups:
Use a ladle for even portions, about 2/3 full gives room to rise without spilling over.
Bake until set:
Check at 20 minutes—look for slight golden tops and no jiggle when you gently shake the pan.
Cool before removing:
Five minutes in the tin helps them set up and pop out cleanly without sticking.
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Wash produce, prep ingredients, rinse cookware, and streamline cooking tasks with an all-in-one sink workstation.
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Perfectly portioned Easy Cottage Cheese Egg Bites for meal prep, served warm on a rustic wooden board. Save to Pinterest
Perfectly portioned Easy Cottage Cheese Egg Bites for meal prep, served warm on a rustic wooden board. | yummywithmia.com

These became my go-to when I started training for a half marathon and needed something I could grab while half-asleep. There's something comforting about having real food ready that doesn't feel like sad diet food.

Customizing Your Vegetables

I've learned that watery vegetables like zucchini need to be salted and patted dry before mixing in, otherwise you'll end up with weepy bites. Roasted vegetables add depth—try leftover roasted broccoli or sweet potato cubes for a heartier version.

Making Them Your Own

Sometimes I crumble cooked bacon on top for the non-vegetarians in my life, or add everything bagel seasoning instead of herbs. My neighbor swears by adding a dollop of jarred salsa to each cup before baking.

Storage and Reheating

These keep beautifully in the fridge for up to four days, though they rarely last that long in my house. Reheat for 30 seconds in the microwave or eat them straight from the fridge—they're surprisingly good cold.

  • Freeze them on a baking sheet first, then transfer to a bag for easy grab-and-go breakfasts
  • Wrap individually in parchment paper if you're taking them to work
  • Let frozen bites thaw overnight in the fridge for the best texture

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Golden brown, fluffy Easy Cottage Cheese Egg Bites garnished with fresh chives, ready for a protein-rich breakfast. Save to Pinterest
Golden brown, fluffy Easy Cottage Cheese Egg Bites garnished with fresh chives, ready for a protein-rich breakfast. | yummywithmia.com

Hope these become part of your morning routine too.

Common Recipe Questions

How long do these egg bites last in the refrigerator?

These egg bites stay fresh in the refrigerator for up to 4 days when stored in an airtight container. Reheat in the microwave for 30–60 seconds or enjoy cold.

Can I freeze these cottage cheese egg bites?

Yes, they freeze well. Once completely cooled, place them in a freezer-safe bag or container. They'll keep for up to 2 months. Thaw overnight in the refrigerator or reheat directly from frozen.

What vegetables work best in these egg bites?

Bell peppers and spinach are excellent choices, but you can also use broccoli, zucchini, diced tomatoes, mushrooms, or onions. Just be sure to squeeze excess moisture from watery vegetables like spinach or zucchini before adding.

Can I make these dairy-free?

For a dairy-free version, substitute cottage cheese with a dairy-free alternative like almond or coconut-based cottage cheese, and use vegan shredded cheese. The texture may vary slightly.

How do I know when the egg bites are done baking?

The egg bites are done when they're set and no longer jiggly in the center—about 20–25 minutes at 375°F. The tops should be lightly golden. A toothpick inserted into the center should come out clean.

Can I cook these in an air fryer instead?

Yes, air fry at 350°F for 10–15 minutes, checking for doneness. Use silicone muffin liners or a well-greased air fryer-safe muffin pan. Cooking time may vary depending on your air fryer model.

Cottage Cheese Egg Bites

Fluffy egg bites with cottage cheese, veggies, and melted cheese—ideal for quick breakfasts and meal prep.

Prep Time
10 minutes
Cooking Duration
25 minutes
Overall Time
35 minutes
Created by Mia

Recipe Type Morning Glow Bites

Skill Level Easy

Culinary Origin American

Total Output 4 Portion Size

Dietary Preferences Vegetarian-Friendly, Gluten-Free, Low in Carbs

What You'll Need

Eggs & Dairy

01 6 large eggs
02 1 cup cottage cheese
03 1 cup shredded cheese (cheddar, mozzarella, or your choice)

Vegetables

01 1/2 cup diced bell peppers (any color)
02 1/2 cup chopped spinach (fresh or thawed, squeezed dry if frozen)

Seasonings & Garnish

01 1/2 teaspoon salt
02 1/4 teaspoon black pepper
03 2 tablespoons chopped chives or fresh herbs (parsley, dill) for garnish (optional)

Steps to Follow

Step 01

Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F. Grease a 12-cup muffin tin or line with silicone muffin liners.

Step 02

Mix Eggs and Cottage Cheese: In a large mixing bowl, whisk together the eggs and cottage cheese until smooth.

Step 03

Combine All Ingredients: Stir in the shredded cheese, diced bell peppers, chopped spinach, salt, and pepper until evenly distributed.

Step 04

Fill Muffin Cups: Pour the mixture evenly into the prepared muffin cups, filling each about 2/3 full.

Step 05

Bake Until Set: Bake for 20–25 minutes, or until the egg bites are set and lightly golden on top.

Step 06

Cool and Serve: Let cool in the tin for 5 minutes, then gently remove. Garnish with fresh herbs if desired. Serve warm or at room temperature.

Tools Required

  • 12-cup muffin tin or silicone muffin molds
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Ladle or measuring cup for pouring

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains: Eggs, Milk (cottage cheese, shredded cheese). May contain traces of other allergens depending on cheese used—check labels if sensitive.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 80
  • Fats: 5 grams
  • Carbohydrates: 2 grams
  • Proteins: 7 grams