Banana Nice Cream Dessert

As seen in: Easy Meals for Busy Nights

Banana Nice Cream delivers a smooth, creamy frozen delight using just ripe bananas. With no dairy, added sugar, or complex steps, it’s ideal for healthy snacking or a quick dessert. Slice and freeze bananas, then blend until luscious and smooth for soft-serve texture, or freeze further for scoopable firmness. Personalize with vanilla, cocoa, or frozen berries for extra flavor, and top with your favorite nutritious add-ins. This plant-based treat is suitable for vegan, gluten-free, and nut-free preferences, making it a versatile option for all. Quick, easy, and bursting with banana goodness!

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Created By Mia
Last modified on Sat, 28 Jun 2025 08:10:54 GMT
Banana Nice Cream. Save This
Banana Nice Cream. | yummywithmia.com

This creamy banana nice cream is my favorite trick for beating summer cravings without reaching for the usual desserts. Sweet and rich with just bananas no dairy no refined sugar just pure fruit transformed into a luscious treat. All you need is a blender and a few overripe bananas to unlock a dreamy scoop any time the sweet tooth strikes.

The first time I made this out of curiosity my little nieces went absolutely wild and declared it way better than store bought. We have made it together ever since.

Ingredients

  • Ripe bananas: three large bananas are all you need for the easiest nice cream base. Their natural sugars and pectin turn creamy when blended. Look for bananas with plenty of brown spots for the sweetest result
  • Select bananas that are fully ripened for the best texture and sweetness. Avoid underripe ones as they will make the nice cream too bland and icy. Overripe bananas hiding in your fruit bowl are perfect here

Step by Step Instructions

Peel and Slice:
Use a sharp knife to peel and slice the bananas into coins about half an inch thick. Uniform slices help them freeze quickly and blend evenly
Freeze the Slices:
Arrange the banana slices in a single layer on a parchment lined baking sheet. This prevents sticking or clumping which would make blending difficult. Place in the freezer until completely solid at least two hours
Blend Until Creamy:
Move the frozen banana slices into a high speed blender or food processor. Pulse in short bursts. Use a spatula to scrape the sides to keep the mixture moving. Blend for two to three minutes until the bananas look fluffy and reach a smooth soft serve consistency
Choose Your Texture:
For a soft serve experience enjoy the nice cream immediately. If you prefer a firmer scoopable texture transfer to an airtight container and freeze for another hour or two. It will firm up beautifully
A bowl of banana ice cream. Save This
A bowl of banana ice cream. | yummywithmia.com

One of my favorite parts of making this is letting the kids choose mix ins like frozen berries or a hint of cocoa. Sometimes we turn it into a sundae bar at home which always reminds me of my own childhood birthday parties but healthier

Storage Tips

Keep leftover nice cream in an airtight container in the freezer for up to one week. Let it thaw at room temperature for a few minutes before scooping so it softens just enough for easy serving

Ingredient Substitutions

If bananas are not your favorite or you want to mix up the flavor try frozen mango chunks or a blend of banana with pineapple for a tropical twist. You can also blend in a splash of vanilla or a tablespoon of nut butter for richness. For an extra chocolate kick throw in some cocoa powder before blending

Serving Suggestions

Serve banana nice cream in chilled bowls for maximum creaminess. Top with sliced fruit toasted coconut or a drizzle of honey. Kids love when I let them sprinkle chocolate chips or chopped nuts over theirs. For a grown up version I sometimes add a spoonful of espresso powder for a mocha inspired treat

A Bit of Context

Banana nice cream taps into culinary traditions from around the world where fruit is celebrated as dessert. In Thailand frozen fruits are always on hand for refreshing snacks and in Latin American countries sweet plantains and bananas find their way into countless sweets. Home cooks everywhere have discovered this one ingredient ice cream hack as a modern way to indulge without the guilt

A bowl of banana ice cream. Save This
A bowl of banana ice cream. | yummywithmia.com

Common Questions

→ Can I use frozen bananas straight from the freezer?

Yes, use pre-frozen banana slices for convenience. Allow them to soften for a minute before blending for best results.

→ How can I add extra flavor?

Enhance the taste with mix-ins like vanilla extract, cocoa powder, or frozen berries before blending.

→ What’s the best way to serve this treat?

Enjoy immediately for a soft-serve consistency, or freeze longer for a firmer, scoopable dessert.

→ How do I prevent the mixture from getting stuck in the blender?

Pause to scrape the sides, and use a high-speed blender or processor to achieve a creamy texture.

→ Can I make this ahead of time?

Yes, prepare in advance and store in an airtight container in the freezer for up to a week.

→ Is Banana Nice Cream suitable for allergies?

It contains only bananas and is naturally free from dairy, gluten, and nuts. Always check for cross-contamination if needed.

Banana Nice Cream Dessert

Creamy, naturally sweet frozen treat made with only ripe bananas. Simple, healthy and delicious for any time.

Preparation Time
5 Minutes Required
Cooking Time
~
Overall Time
5 Minutes Required
Created By: Mia

Recipe Type: Weeknight Dinners

Skill Level: Beginner-Friendly

Recipe Origin: International

Output: 2 Portions

Diet Preferences: For Vegans, For Vegetarians, Without Gluten, Without Dairy

What You Need

→ Fruit

01 3 large ripe bananas

How to Make It

Step 01

Peel the bananas and slice them into coins about ½ inch thick.

Step 02

Place the banana slices in a single layer on a baking sheet lined with parchment paper. Freeze the slices for at least 2 hours, or until solid.

Step 03

Transfer the frozen banana slices to a high-speed blender or food processor. Blend on high, stopping to scrape down the sides as needed, until the bananas become creamy and smooth like soft-serve ice cream (about 2–3 minutes).

Step 04

Serve immediately for a soft-serve texture, or transfer to an airtight container and freeze for 1–2 hours for a firmer scoop.

Helpful Tips

  1. For added flavor, blend in 1 teaspoon vanilla extract, a tablespoon of cocoa powder, or a handful of frozen berries.
  2. Top with chopped nuts, chocolate chips, or a drizzle of nut butter if desired.
  3. Overripe bananas work best for extra sweetness.

What You'll Need

  • Knife
  • Cutting board
  • Baking sheet
  • Parchment paper
  • High-speed blender or food processor
  • Airtight container

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Free from common allergens. Always check for cross-contamination if using shared equipment.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 105
  • Fat Content: 0.4 g
  • Carbohydrates: 27 g
  • Protein Content: 1.3 g