Save to Pinterest Satisfy your sweet tooth with this thick and creamy whipped chocolate protein fluff. It is an incredibly easy, low-calorie dessert or healthy post-workout snack that is both satisfying and packed with high-quality protein to keep you fueled throughout the day.
Save to Pinterest Whether you need a quick protein-packed breakfast or a light evening treat, this fluff is a versatile solution. Using simple pantry staples, you can whip up a decadent bowl of chocolate goodness in no time.
Ingredients
- 16 oz (450 g) vanilla Greek yogurt or plant-based yogurt alternative
- 1/4 cup (25 g) chocolate protein powder
- 2 tbsp unsweetened cocoa powder
- 2 tbsp sugar or sweetener of choice (optional, to taste)
Instructions
- Step 1
- In a large bowl or stand mixer, combine the Greek yogurt (or plant-based alternative), chocolate protein powder, unsweetened cocoa powder, and sweetener if using.
- Step 2
- Whip the mixture using a spoon, electric mixer, or blender until smooth and fluffy—about 1–2 minutes.
- Step 3
- Taste and adjust sweetness if needed.
- Step 4
- Portion the chocolate protein fluff into bowls or glasses.
- Step 5
- Optional: Garnish with fresh berries, chocolate chips, or your favorite toppings.
- Step 6
- Serve immediately or refrigerate leftovers in a covered container for up to 1 week.
Zusatztipps für die Zubereitung
For the best volume and airiest texture, use an electric hand mixer or a stand mixer to whip the ingredients together. This ensures a perfectly smooth consistency that feels like a decadent mousse.
Varianten und Anpassungen
For a vegan version, use plant-based yogurt and a vegan protein powder. You can also experiment with flavor by swapping the cocoa powder for matcha or a teaspoon of instant espresso powder.
Serviervorschläge
Enhance your fluff by topping it with fresh raspberries or strawberries, dark chocolate shavings, or a sprinkle of crunchy granola for added texture.
Save to Pinterest This whipped chocolate protein fluff is the ultimate hack for those who want a sweet treat that fits perfectly into a healthy lifestyle. Enjoy it immediately for the fluffiest results!
Common Recipe Questions
- → What makes protein fluff so fluffy?
Whipping Greek yogurt with protein powder incorporates air into the mixture, creating a light, mousse-like texture similar to whipped cream. The protein powder helps stabilize the foam structure.
- → Can I use regular yogurt instead of Greek yogurt?
Greek yogurt works best because its thicker, strained consistency provides the structure needed for fluffy results. Regular yogurt may produce a thinner consistency that won't hold as much air when whipped.
- → How long does protein fluff last in the refrigerator?
Properly stored in a covered container, protein fluff will stay fresh for up to one week in the refrigerator. The texture may become slightly denser over time but can be re-whipped if desired.
- → What protein powder works best for this fluff?
Vanilla or chocolate whey or casein protein powder typically yields the best texture. Plant-based protein powders also work, though results may vary slightly in fluffiness depending on the brand.
- → Can I make this vegan?
Yes, simply use a plant-based yogurt alternative and vegan protein powder. The texture and flavor will be similar, making it suitable for those avoiding dairy while maintaining the high protein content.