Save to Pinterest A hearty, visually appealing breakfast twist on classic oatmeal, featuring creamy oats, spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying, this savoury oatmeal is sure to brighten any morning.
I first tried savoury oatmeal on a trip abroad, and it quickly became my go-to breakfast for busy mornings. The combination of creamy oats, fresh greens, and poached eggs feels indulgent yet wholesome. It's great when you want something hearty that isn't sweet.
Ingredients
- Rolled oats: 1 cup
- Water or milk: 2 cups (use half water, half milk for extra creaminess)
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach: 2 cups, washed and roughly chopped
- Garlic: 1 small clove, minced
- Eggs: 2 large
- White vinegar: 1 tablespoon (for poaching water)
- Grated Parmesan or nutritional yeast: 1 tablespoon (optional)
- Freshly ground black pepper: to taste
- Red pepper flakes or chili oil: pinch, optional
Instructions
- Prepare the oatmeal base:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer and cook, stirring occasionally, until creamy (6 to 8 minutes).
- Sauté the spinach:
- While the oats cook, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds. Add spinach and cook until wilted (about 1 to 2 minutes). Remove from heat.
- Poach the eggs:
- Fill a saucepan with 2 to 3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a cup, swirl the water, and gently slide eggs in. Poach for 3 to 4 minutes. Remove eggs with a slotted spoon and drain briefly on paper towels.
- Assemble and garnish:
- Divide oatmeal between two bowls. Top with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired. Serve immediately.
Save to Pinterest This recipe is a family favorite on chilly weekend mornings. We gather around the table, customizing our bowls and sharing laughs over breakfast. My kids love to add avocado and seeds for extra crunch.
Required Tools
Saucepan, skillet, slotted spoon, small bowls, and measuring cups and spoons are all you need.
Allergen Information
Contains eggs and milk (if using). For dairy-free, choose plant milk and nutritional yeast.
Nutritional Information
Per serving: 285 calories, 10 g total fat, 37 g carbohydrates, and 14 g protein.
Save to Pinterest Colorful, nourishing, and simple, this savoury oatmeal will transform your breakfast routine. Enjoy each bite and feel ready for the day ahead.
Common Recipe Questions
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard work well as alternatives, offering similar texture and nutrients.
- → How do I achieve a perfectly poached egg?
Use simmering water with vinegar, gently slide in cracked eggs, and poach for 3–4 minutes until whites set and yolks stay runny.
- → What’s the best liquid for creamy oats?
Water suffices, but mixing half water and half milk (dairy or plant-based) adds creaminess.
- → How can I add more flavor to the oatmeal base?
Stirring in a tablespoon of miso or soy sauce brings umami depth to the oats.
- → Are there dairy-free options for toppings?
Yes, substitute Parmesan with nutritional yeast for a cheesy flavor without dairy.