Save to Pinterest A wholesome high-protein pizza featuring a creamy pumpkin&ricotta base lean chicken and a crunchy whole wheat crust perfect for a nutritious dinner or lunch.
The first time I made this pumpkin ricotta pizza I was pleasantly surprised by how well the creamy base paired with the savory toppings. My family now asks for this meal often especially after busy weekdays when we want something filling but light.
Ingredients
- Pizza Dough: 1 ½ cups (180 g) whole wheat flour ½ cup (60 g) unflavored whey protein powder 1 packet (7 g) instant dry yeast ¾ cup (180 ml) warm water 1 tbsp olive oil ½ tsp salt
- Pumpkin Ricotta Base: 1 cup (240 g) pumpkin puree ¾ cup (180 g) ricotta cheese (part-skim preferred) 1 garlic clove minced ½ tsp dried sage ½ tsp salt ¼ tsp black pepper
- Toppings: 1 cup (120 g) cooked chicken breast diced (omit or use plant-based chicken for vegetarian) ½ cup (60 g) shredded mozzarella cheese (reduced-fat if desired) 2 tbsp grated Parmesan cheese 1 small red onion thinly sliced 1 cup (30 g) baby spinach leaves 1 tbsp pumpkin seeds (pepitas)
Instructions
- Preheat Oven:
- Preheat oven to 475°F (245°C). Line a baking sheet with parchment paper or use pizza stone.
- Make Dough:
- In large bowl combine whole wheat flour protein powder yeast and salt. Add warm water and olive oil. Mix and knead for 5–7 minutes until smooth dough forms. Cover and let rest for 10 minutes.
- Prepare Base:
- In small bowl combine pumpkin puree ricotta minced garlic sage salt and pepper. Mix until smooth.
- Shape Dough:
- Roll out dough on floured surface to 12-inch (30 cm) circle. Transfer to baking sheet.
- Add Base & Toppings:
- Spread pumpkin ricotta mixture evenly over dough leaving ½-inch (1 cm) border. Top with diced chicken shredded mozzarella Parmesan red onion spinach and pumpkin seeds.
- Bake:
- Bake for 15–20 minutes or until crust is golden and cheese is melted and bubbling.
- Finish & Serve:
- Let cool for 2–3 minutes then slice and serve warm.
Save to Pinterest This pizza has become our go-to for cozy movie nights especially after my kids helped shape the dough and sprinkle the toppings. Every slice brings us together at the dinner table with plenty of laughs.
Required Tools
Large mixing bowl measuring cups and spoons rolling pin baking sheet or pizza stone parchment paper knife and cutting board
Allergen Information
Contains wheat (gluten) milk (dairy). May contain eggs if using some protein powders. Pumpkin seeds generally seed-safe but verify. Always check labels for hidden allergens if unsure.
Nutritional Information
Per serving calories 370 total fat 10 g carbohydrates 39 g protein 30 g
Save to Pinterest Try this protein-packed pizza for a nourishing meal any time of year. It tastes just as delicious served warm or cold the next day!
Common Recipe Questions
- → How long does it take to make?
Total time is 40 minutes, including preparation and baking. The dough and toppings come together quickly.
- → Can I make this vegetarian?
Yes, omit the chicken or use plant-based alternatives. All other ingredients remain suitable for vegetarians.
- → What can I use instead of ricotta?
Cottage cheese works well if you prefer it. Both offer a creamy texture and mild flavor.
- → Does the crust have extra protein?
Yes, unflavored whey protein powder is added to the whole wheat flour for a high-protein, hearty crust.
- → Are there allergy considerations?
This dish contains wheat and dairy. Check pumpkin seeds and protein powders for potential allergens and read labels carefully.
- → What side or drink pairs well?
A crisp Sauvignon Blanc or sparkling water with lemon complements the flavors nicely without overpowering them.
- → Can I add extra toppings?
Yes, customize with chili flakes, herbs, or your favorite greens to enhance flavor and color.