Save to Pinterest Soft, chewy squares packed with protein, warm cinnamon, and nutty almonds are perfect for a healthy snack or breakfast on the go. These easy-to-make bars offer both flavor and nutrition in every bite.
Whenever I need a wholesome snack, I whip up these protein cinnamon almond squares. They've become my favorite treat for busy mornings and they never last long in my kitchen.
Ingredients
- Rolled oats: 1 ½ cups (150 g)
- Almond flour: 1 cup (100 g)
- Protein powder: ⅓ cup (30 g), vanilla or unflavored
- Ground cinnamon: 1 tsp
- Baking powder: ½ tsp
- Fine sea salt: ¼ tsp
- Eggs: 2 large
- Almond milk: ½ cup (120 ml), unsweetened
- Maple syrup or honey: ⅓ cup (80 ml), pure
- Unsweetened applesauce: ¼ cup (60 g)
- Coconut oil: 2 tbsp (30 ml), melted
- Vanilla extract: 1 tsp
- Chopped roasted almonds: ½ cup (60 g)
- Sliced almonds: 2 tbsp (15 g), for topping
Instructions
- Prepare the pan:
- Preheat oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) baking pan with parchment paper.
- Mix dry ingredients:
- In a large bowl, combine rolled oats, almond flour, protein powder, cinnamon, baking powder, and salt. Mix well.
- Mix wet ingredients:
- In another bowl, whisk together eggs, almond milk, maple syrup, applesauce, melted coconut oil, and vanilla extract until fully combined.
- Combine wet and dry:
- Pour wet ingredients into dry ingredients and stir until just combined. Fold in chopped roasted almonds.
- Prepare for baking:
- Spread the batter evenly into the prepared pan. Sprinkle sliced almonds on top.
- Bake:
- Bake for 22 – 25 minutes, or until edges are golden and a toothpick inserted in the center comes out mostly clean.
- Cool and serve:
- Allow to cool completely in the pan, then lift out and cut into 12 squares.
- Storage:
- Store in an airtight container at room temperature for up to 3 days, or refrigerate up to 1 week.
Save to Pinterest My family loves enjoying these squares after a hike or as an afternoon pick-me-up together. We gather around and share stories over these sweet, filling treats.
Required Tools
Mixing bowls, whisk, spatula, 8x8-inch baking pan, parchment paper, knife for slicing squares.
Allergen Information
Contains: Eggs, Tree Nuts (Almonds). May contain gluten if oats or protein powder are not certified gluten-free. Always double-check all labels if you have food allergies.
Nutritional Information
Per serving: Calories: 170, Total Fat: 9 g, Carbohydrates: 16 g, Protein: 7 g.
Save to Pinterest Give these squares a try for meal prep or as a quick breakfast. They're sure to satisfy your cravings and keep you energized throughout the day.
Common Recipe Questions
- → What makes these squares high in protein?
They include both almond flour and protein powder, along with eggs, to boost the protein content per serving.
- → Can I make these gluten-free?
Yes, use certified gluten-free oats and protein powder to keep these squares free from gluten.
- → How do I make a vegan version?
Replace eggs with flax eggs by mixing ground flaxseed with water and letting it sit until thickened.
- → What can I use instead of maple syrup?
Honey or agave are excellent swaps for maple syrup, offering a similar touch of sweetness.
- → How should I store the squares?
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- → Can I add extra mix-ins?
Yes, try adding raisins or a pinch of nutmeg for extra flavor and texture variation.