Protein Cinnamon Almond Squares (Printable Version)
Soft, chewy squares blend cinnamon, almond, and protein for an easy grab-and-go snack or breakfast.
# What You'll Need:
→ Dry Ingredients
01 - 1 1/2 cups rolled oats
02 - 1 cup almond flour
03 - 1/3 cup vanilla or unflavored protein powder
04 - 1 teaspoon ground cinnamon
05 - 1/2 teaspoon baking powder
06 - 1/4 teaspoon fine sea salt
→ Wet Ingredients
07 - 2 large eggs
08 - 1/2 cup unsweetened almond milk
09 - 1/3 cup pure maple syrup or honey
10 - 1/4 cup unsweetened applesauce
11 - 2 tablespoons coconut oil, melted
12 - 1 teaspoon vanilla extract
→ Add-ins
13 - 1/2 cup chopped roasted almonds
14 - 2 tablespoons sliced almonds
# Steps to Follow:
01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper for easy release.
02 - In a large bowl, thoroughly blend rolled oats, almond flour, protein powder, ground cinnamon, baking powder, and sea salt.
03 - In a separate bowl, whisk eggs, almond milk, maple syrup or honey, applesauce, melted coconut oil, and vanilla extract until smooth.
04 - Add wet mixture to dry mixture, stirring gently until just combined. Fold in chopped roasted almonds.
05 - Transfer batter evenly into prepared pan. Sprinkle sliced almonds over the top.
06 - Bake for 22 to 25 minutes, until edges turn golden and a toothpick inserted in the center yields minimal crumbs.
07 - Cool completely in the pan. Use parchment handles to lift out, then slice into 12 squares.
08 - Store squares in an airtight container at room temperature for up to 3 days, or refrigerated for up to 1 week.
# Additional Tips::
01 -
- High in protein and easy to customize
- Quick to prepare and ideal for meal prep
02 -
- Use certified gluten-free oats and protein powder for a gluten-free version
- These bars contain eggs and almonds—always check ingredients for allergies
03 -
- Substitute eggs with flax eggs for a vegan version
- Sprinkle extra cinnamon or add raisins for added flavor