Save to Pinterest I stumbled on this combination during a chaotic Monday morning when I reached for the coffee and my protein shake at the same time. The blend was smoother than I expected, and now it is the only way I want both caffeine and protein in one go.
My gym friends started asking what I was drinking when they saw the tall frothy glass in my hand. Now we make a batch before early workouts, and the routine has become something we actually look forward to.
Ingredients
- Cold brew coffee: The smooth low acid flavor pairs perfectly with protein shake and does not overpower the vanilla or chocolate notes
- Protein shake: A ready to drink vanilla or chocolate shake adds sweetness and body without extra powders or measuring
- Maple syrup or honey: A small amount rounds out the flavor if your protein shake is not sweet enough
- Ice cubes: Essential for the chilled refreshing texture that makes this feel like a treat
- Cinnamon or cocoa powder: A light garnish adds a finished touch and makes the drink feel special
Instructions
- Prep your glass:
- Fill a tall glass with ice cubes all the way to the top for the coldest result.
- Add the coffee base:
- Pour the cold brew slowly over the ice so it chills evenly without melting too much.
- Pour in the protein:
- Add the protein shake in a steady stream and watch the two liquids swirl together.
- Sweeten if needed:
- Taste first then add maple syrup or honey a teaspoon at a time.
- Mix it up:
- Stir thoroughly with a spoon until no streaks remain and the color looks uniform.
- Finish with garnish:
- Dust a pinch of cinnamon or cocoa on top and serve right away.
Save to Pinterest This drink became a post workout ritual after my sister tried it and texted me the same day asking for the recipe. Now it is our thing even when we are miles apart.
Make It Thicker
Toss everything into a blender with two extra ice cubes and pulse until smooth. The texture becomes like a milkshake and stays cold longer.
Flavor Swaps
Caramel or mocha protein shakes work beautifully and change the whole mood. Experiment with your favorites and keep notes on the combos you love.
Make It Yours
The ratio of coffee to protein shake is easy to adjust based on how strong you like your coffee. Start with equal parts and tweak from there.
- Use a plant based protein shake for a fully vegan version
- Try a dash of vanilla extract along with the protein shake
- Prep the coffee the night before so it is extra cold
Save to Pinterest Simple quick and exactly what you need on busy days or after a solid workout.
Common Recipe Questions
- → What type of coffee is best for this blend?
Cold brew coffee works best due to its smooth flavor and cold temperature, which pairs nicely with the protein shake.
- → Can I use flavored protein shakes?
Yes, flavored options like vanilla, chocolate, caramel, or mocha add depth and variety to the drink.
- → How can I make the drink thicker?
Blend all ingredients with ice to achieve a frappé-like texture.
- → Is this suitable for vegan diets?
Using plant-based protein shakes and dairy-free cold brew makes the drink vegan-friendly.
- → What optional sweeteners can be added?
Maple syrup or honey can be added to taste for natural sweetness.