Save to Pinterest A creamy indulgent chocolate mousse made with cottage cheese for an extra protein boost—no baking required! Perfect for a quick nutritious dessert or postworkout treat.
The first time I tested this recipe after a workout I was amazed at how creamy cottage cheese could be in a chocolate dessert. It quickly became my goto treat whenever I want something indulgent and healthy at the same time.
Ingredients
- Cottage cheese: 1 1⁄2 cups (350 g) fullfat or lowfat
- Greek yogurt: 1⁄2 cup (120 ml) plain unsweetened
- Unsweetened cocoa powder: 1⁄3 cup (35 g)
- Dark chocolate chips melted: 1⁄4 cup (40 g) optional for extra richness
- Honey or maple syrup: 3 tbsp (45 ml) to taste
- Pure vanilla extract: 1 tsp
- Sea salt: Pinch
- Toppings (optional): Fresh berries shaved dark chocolate chopped nuts
Instructions
- Blend ingredients:
- In a food processor or highspeed blender combine cottage cheese Greek yogurt cocoa powder honey or maple syrup vanilla extract and sea salt
- Make smooth:
- Blend until completely smooth and creamy scraping down the sides as needed
- Add melted chocolate:
- If using drizzle in the melted dark chocolate and blend again until fully incorporated
- Check and adjust:
- Taste and adjust sweetness if necessary
- Scoop and smooth:
- Spoon the mousse into serving cups or bowls and smooth the tops
- Chill:
- Cover and chill in refrigerator for at least 1 hour to set
- Top and serve:
- Before serving top with fresh berries shaved chocolate or chopped nuts as desired
Save to Pinterest My kids love helping spoon the mousse into bowls and adding their favorite toppings especially fresh berries after dinner together.
Required Tools
Food processor or highspeed blender spatula serving cups or bowls
Allergen Information
Recipe contains dairy and allergy risk increases with toppings like nuts or chocolate chips processed in nut facilities
Nutritional Information
Per serving Calories 180 Total Fat 6 g Carbohydrates 18 g Protein 15 g
Save to Pinterest This mousse is ready faster than classic recipes and makes dessert feel nourishing and satisfying even on busy days.
Common Recipe Questions
- → What makes this mousse high in protein?
The use of cottage cheese and Greek yogurt provides a substantial protein boost, making the mousse more satisfying and nourishing.
- → Can I use alternatives instead of dairy?
Yes, plant-based cottage cheese and yogurt substitutes can be used to create a vegan-friendly version while maintaining creaminess.
- → Is baking necessary for this dessert?
No baking is required; the mousse is blended and chilled, making it quick and easy to prepare.
- → What toppings complement this mousse well?
Fresh berries, shaved dark chocolate, and chopped nuts add texture and enhance the rich chocolate flavors.
- → How can I adjust the sweetness to my taste?
Honey or maple syrup amounts can be varied, and additional sweetener can be added based on preference during blending.