Maple Glazed Turkey Meatball Subs

Featured in: Weeknight Dinners

Enjoy sweet and savory turkey meatballs glazed in a maple sauce, served in toasted sub rolls with melty cheese and fresh greens. Baked until golden, these tender meatballs are tossed in a tangy homemade glaze, then layered into warm rolls for a hearty meal. The sandwich comes together quickly, making it perfect for weeknight dinners or weekend gatherings. Add arugula or spinach for a fresh touch, and finish with bubbling cheese for the ultimate comfort. Simple yet flavor-packed, this dish is a guaranteed crowd-pleaser.

Updated on Fri, 10 Oct 2025 05:02:04 GMT
Maple Glazed Turkey Meatball Subs served hot on toasted rolls, oozing melted provolone cheese. Save to Pinterest
Maple Glazed Turkey Meatball Subs served hot on toasted rolls, oozing melted provolone cheese. | yummywithmia.com

Maple Glazed Turkey Meatball Subs bring together tender juicy turkey meatballs coated in a sweet and tangy maple glaze. All nestled inside warm toasted rolls layered with melty cheese and a handful of leafy greens this sandwich is always a favorite at my family table whether we are feeding a crowd or making a weeknight extra special.

I first made these for a football game lunch and everyone ended up fighting over the last sub. Now they are a regular sure thing whenever I need a meal that pleases everyone.

Ingredients

  • Ground turkey: brings a lighter flavor and is lower in fat than beef choose turkey with some fat for juicier meatballs
  • Breadcrumbs: give structure and softness look for fine dry breadcrumbs for best texture
  • Large egg: acts as the binder to hold everything together extra fresh eggs offer better binding
  • Minced garlic: brings depth and a gentle kick fresh cloves are best
  • Finely chopped parsley: freshens and balances the richness
  • Grated Parmesan cheese: adds nutty savoriness always grate it fresh if possible
  • Onion powder: gives a sweet complexity
  • Salt: highlights all the flavors choose kosher salt for even seasoning
  • Black pepper: adds subtle heat
  • Pure maple syrup: is the star of the glaze grade A amber is my favorite for bold flavor
  • Dijon mustard: cuts the sweetness with a sharp tang go for a smooth traditional Dijon
  • Soy sauce: seasons and deepens the maple flavor I love using low sodium brands
  • Apple cider vinegar: balances with gentle acidity
  • Smoked paprika: brings warmth and smoky notes opt for a quality Spanish paprika
  • Sub rolls: hold everything together look for bakery fresh rolls that are sturdy but soft inside
  • Provolone or mozzarella cheese: brings creaminess and helps everything melt together sliced at the deli counter is best
  • Baby arugula or spinach: adds a bright fresh crunch check for crisp bright leaves
  • Unsalted butter: for toasting gives the rolls golden color and flavor quality butter makes every bite better

Instructions

Preheat and Prepare Tray:
Set your oven to 200 C or 400 F and line a baking tray with parchment paper so the meatballs don&t stick and clean up is easy.
Make the Meatball Mixture:
In a large mixing bowl add ground turkey fine dry breadcrumbs egg minced garlic parsley Parmesan onion powder salt and pepper. Use clean hands or a fork to combine just until the mixture looks uniform. Overmixing can make the meatballs tough so keep it gentle.
Shape the Meatballs:
Divide the mixture into 16 even pieces and roll each into a smooth ball about the size of a golf ball. Place each one on the prepared tray leaving space so they cook evenly.
Bake the Meatballs:
Slide the tray into your hot oven. Bake for 18 to 20 minutes. The meatballs should look golden and feel firm to the touch when done. If unsure cut one open to check for doneness. Juices should run clear.
Prepare the Maple Glaze:
While the meatballs bake grab a small saucepan. Add maple syrup Dijon mustard soy sauce apple cider vinegar and smoked paprika. Whisk together over medium heat and let it gently simmer for three to four minutes until the sauce starts to thicken.
Coat the Meatballs:
Once meatballs are done move them to a large bowl. Pour the warm maple glaze over the hot meatballs and use a spoon to coat each one evenly. You want each bite to get plenty of sauce.
Toast the Rolls:
Slice each sub roll lengthwise but not all the way through. Spread the inside with a little butter. Toast the rolls cut side down in a skillet over medium heat or pop them cut side up under the broiler for two minutes. You are looking for golden crunchy edges.
Assemble the Subs:
Lay four glazed meatballs in each toasted roll. Top each with a slice of provolone or mozzarella cheese. Return the sandwiches to the oven for two to three minutes until the cheese melts into the meatballs.
Add Greens and Serve:
Remove from the oven and tuck a handful of fresh baby arugula or spinach inside each sub. Serve right away for the best texture and flavor.
Golden turkey meatballs glazed with maple sauce in sub rolls, topped with fresh spinach. Save to Pinterest
Golden turkey meatballs glazed with maple sauce in sub rolls, topped with fresh spinach. | yummywithmia.com

Maple syrup is easily my favorite part of this recipe I use it for everything but it especially gives these meatballs a crave worthy sweet glaze My nephew once declared these taste like Thanksgiving and now asks for them every holiday.

Storage and Make Ahead Tips

Refrigerate leftovers in an airtight container for up to three days. Freeze cooked meatballs and glaze separately for up to two months. Reheat gently in the oven or microwave adding fresh greens and rolls before serving. Toasting the rolls just before serving keeps your sandwich from getting soggy.

Ingredient Swaps and Additions

Swap ground chicken for turkey for a slightly different but equally tender meatball. Try gluten free breadcrumbs and rolls if needed. Add a swipe of spicy mayo or layer in pickled red onions for a twist. If you like extra heat try a pinch of chili flakes in the glaze.

Serving Suggestions

Maple glazed turkey meatball subs are a meal on their own but I like to pair them with simple sides. A crispy salad or crunchy pickles always work. Serve with chips or a cup of tomato soup for classic comfort. Pair with a refreshing light lager or dry apple cider if you want a festive touch.

Cultural and Seasonal Notes

Turkey meatballs nod to classic American comfort food but the maple glaze brings a playful new vibe. Maple syrup is especially delightful in the cooler months. These subs are terrific for tailgates holiday parties or casual dinners. In summer swap arugula for crisp romaine and serve with fresh corn salad.

Hearty Maple Glazed Turkey Meatball Subs ready to eat, featuring sweet-savory flavors and leafy greens. Save to Pinterest
Hearty Maple Glazed Turkey Meatball Subs ready to eat, featuring sweet-savory flavors and leafy greens. | yummywithmia.com

Try these subs for a fun upgrade on classic comfort food. Each bite is sweet savory and sure to please everyone at your table.

Common Recipe Questions

Can I use ground chicken instead of turkey?

Yes, ground chicken is a great alternative and works well with the maple glaze and other ingredients.

What cheese pairs best with these subs?

Provolone and mozzarella both melt beautifully, but you can use any mild melting cheese you prefer.

How can I add extra flavor?

Try adding pickled red onions or thinly sliced jalapeños for a tangy or spicy kick.

Are these subs suitable for meal prep?

You can make the meatballs and glaze ahead. Assemble subs and toast when ready to serve for best texture.

What should I serve with these subs?

Crisp salads, baked fries, or a light soup complement the flavors and round out the meal nicely.

Are there gluten-free options?

Use gluten-free breadcrumbs and rolls to adapt this dish for a gluten-free diet. Check all labels.

Maple Glazed Turkey Meatball Subs

Sweet-savory turkey meatballs tuck into warm subs with melty cheese and fresh greens for a hearty, crowd favorite.

Prep Time
25 minutes
Cooking Duration
25 minutes
Overall Time
50 minutes
Created by Mia

Recipe Type Weeknight Dinners

Skill Level Easy

Culinary Origin American

Total Output 4 Portion Size

Dietary Preferences None specified

What You'll Need

Meatballs

01 1.1 pounds ground turkey
02 1/2 cup breadcrumbs
03 1 large egg
04 2 cloves garlic, minced
05 2 tablespoons finely chopped parsley
06 1/4 cup grated Parmesan cheese
07 1 teaspoon onion powder
08 1/2 teaspoon salt
09 1/2 teaspoon black pepper

Maple Glaze

01 1/3 cup pure maple syrup
02 2 tablespoons Dijon mustard
03 2 tablespoons soy sauce
04 1 tablespoon apple cider vinegar
05 1/2 teaspoon smoked paprika

Assembly

01 4 sub rolls
02 4 slices provolone cheese or mozzarella cheese
03 1 cup baby arugula or spinach
04 1 tablespoon unsalted butter

Steps to Follow

Step 01

Prepare Oven and Tray: Preheat oven to 400°F (200°C) and line a baking tray with parchment paper.

Step 02

Mix Meatball Ingredients: In a large bowl, combine ground turkey, breadcrumbs, egg, minced garlic, parsley, Parmesan, onion powder, salt, and black pepper. Mix until ingredients are just combined.

Step 03

Shape and Bake Meatballs: Form mixture into 16 uniform meatballs and arrange them evenly on the prepared baking tray. Bake for 18 to 20 minutes until cooked through and golden on the outside.

Step 04

Prepare Maple Glaze: While meatballs bake, combine maple syrup, Dijon mustard, soy sauce, apple cider vinegar, and smoked paprika in a small saucepan over medium heat. Whisk and simmer for 3 to 4 minutes until the glaze is slightly thickened.

Step 05

Glaze Meatballs: Transfer the baked meatballs to the saucepan and gently toss until they are evenly coated with the warm maple glaze.

Step 06

Toast Rolls: Slice the sub rolls lengthwise and spread the insides with unsalted butter. Toast in a skillet or in the oven until golden brown.

Step 07

Assemble Sandwiches: Place four glazed meatballs onto each sub roll. Top each with a slice of cheese and return to the oven for 2 to 3 minutes, just until the cheese melts.

Step 08

Add Greens and Serve: Add a generous handful of baby arugula or spinach to each sub. Serve immediately while warm.

Tools Required

  • Baking tray
  • Mixing bowls
  • Saucepan
  • Whisk
  • Skillet or oven

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains gluten from breadcrumbs and sub rolls.
  • Contains eggs.
  • Contains dairy from cheese and butter.
  • Contains soy from soy sauce.
  • Always verify ingredient labels for hidden allergens.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 520
  • Fats: 17 grams
  • Carbohydrates: 55 grams
  • Proteins: 34 grams