How do I remove moisture from zucchini?

Grate the zucchini and wrap it in a kitchen towel or cheesecloth, then squeeze firmly to remove excess water before mixing.

What cooking oil works best for frying fritters?

Olive oil is ideal for frying, offering a rich flavor and stable cooking at medium heat.

Yes, oat flour or chickpea flour can be used as alternatives, though oat flour is not gluten-free.

Use binders like eggs and almond flour, and properly drain zucchini moisture to maintain firmness while cooking.

Yes, with shredded chicken and eggs, these fritters provide a lean and protein-rich option.

Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs—perfect for a nutritious meal or snack.

These fritters quickly became a favorite in our family, especially as a healthy snack option that kids enjoy.

Proteins: 350 g (12 oz) cooked chicken breast, finely shredded (rotisserie or poached), 2 large eggs
Vegetables: 2 medium zucchinis (about 300 g), grated, 2 spring onions, finely chopped, 2 cloves garlic, minced
Binders & Fillers: 50 g (½ cup) almond flour, 30 g (¼ cup) grated Parmesan cheese, 2 tbsp chopped fresh parsley
Seasonings: ½ tsp salt, ¼ tsp black pepper, ½ tsp smoked paprika (optional)
For Cooking: 2 tbsp olive oil (for frying)

Step 1:: Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
Step 2:: In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
Step 3:: Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
Step 4:: Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
Step 5:: Cook for 3–4 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
Step 6:: Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.

This recipe always brings our family together for a wholesome meal and tasty conversation.

Serve with tzatziki, Greek yogurt, or a fresh salad for extra flavor and variety.

Grater, mixing bowl, skillet or frying pan, spatula, kitchen towel or cheesecloth are needed for easy preparation.

Each serving provides approximately 255 calories, 13 g total fat, 6 g carbohydrates, and 27 g protein.

Enjoy these wholesome chicken zucchini fritters as a satisfying meal or snack any time.

→ How do I remove moisture from zucchini?: Grate the zucchini and wrap it in a kitchen towel or cheesecloth, then squeeze firmly to remove excess water before mixing.
→ What cooking oil works best for frying fritters?: Olive oil is ideal for frying, offering a rich flavor and stable cooking at medium heat.
→ Can I substitute almond flour?: Yes, oat flour or chickpea flour can be used as alternatives, though oat flour is not gluten-free.
→ How to ensure fritters hold together well?: Use binders like eggs and almond flour, and properly drain zucchini moisture to maintain firmness while cooking.
→ Are these fritters suitable for a high-protein diet?: Yes, with shredded chicken and eggs, these fritters provide a lean and protein-rich option.