Grilled Soy Ginger Chicken

As seen in: Fire Up the Grill and Embrace Summer

This grilled soy ginger chicken features tender, boneless breasts marinated in a blend of soy sauce, fresh ginger, garlic, honey, and sesame oil. After soaking up those robust flavors, the chicken is grilled until juicy and slightly charred. A quick garnish of green onions and sesame seeds brightens the finished dish. Perfect for summer barbecues or quick dinners, this easy main pairs beautifully with rice or grilled vegetables. The marinade can be prepped ahead and adjusted for spice or sweetness. Enjoy this Asian-inspired favorite with your family or friends any night of the week.

A woman wearing an apron and smiling.
Created By Mia
Last modified on Sun, 25 May 2025 16:18:09 GMT
Grilled soy ginger chicken with sesame seeds. Save This
Grilled soy ginger chicken with sesame seeds. | yummywithmia.com

Juicy grilled soy ginger chicken brings together savory soy sauce, fresh ginger, and garlic for a perfectly balanced marinade with a hint of sweetness. The dish is ideal for summer grilling or an effortless weeknight dinner with a big punch of flavor and minimal prep. The taste always takes me back to my childhood when my parents grilled outside with big bowls of rice on the table and the scent of ginger and sesame floating through the air.

This recipe has saved so many weeknights at my house when I need something fast and reliable. Friends always ask for the recipe whenever I serve it at a summer barbecue.

Ingredients

  • Boneless skinless chicken breasts: moist and juicy protein that easily soaks up marinade flavors select breasts with a pink hue and minimal excess liquid for freshness
  • Soy sauce: the backbone of umami in the marinade use a naturally brewed low sodium version for best results
  • Fresh ginger: bright punchy heat finely grate for maximum flavor look for ginger that feels firm and heavy for its size
  • Garlic: pungent and aromatic choose plump cloves with unbroken skins
  • Honey or brown sugar: brings gentle sweetness opt for local honey if possible or use a deep golden brown sugar
  • Rice vinegar or lime juice: gives acidity and brightness taste and adjust to preference fresh lime adds an extra zing
  • Sesame oil: nutty aroma rounds out the marinade always choose toasted sesame oil for depth
  • Freshly ground black pepper: adds sharpness just grind what you need for strongest flavor
  • Red pepper flakes (optional): gives a mild heat adjust to your taste
  • Green onions: sliced for garnish adds crunch and freshness look for firm bright green stalks
  • Sesame seeds: toast lightly before serving for extra fragrance either white or black sesame seeds work

Step-by-Step Instructions

Make the marinade:
In a medium bowl whisk soy sauce ginger garlic honey rice vinegar sesame oil black pepper and red pepper flakes until everything is well mixed and the honey dissolves
Marinate the chicken:
Arrange chicken breasts in a large resealable bag or shallow dish Pour marinade over each piece making sure they are fully coated Seal or cover and chill in the fridge for at least one hour up to eight for more flavor
Preheat the grill:
Heat your grill to medium high and oil the grates with a paper towel dipped in oil so the chicken will not stick
Grill the chicken:
Remove chicken from marinade letting excess drip back into the dish Throw away any leftover used marinade Place chicken onto hot grill and let it cook for six to eight minutes per side flipping only once The chicken is done when juices run clear and the internal temperature reaches one hundred and sixty five degrees Fahrenheit
Rest and garnish:
Take chicken off the grill and let it rest on a plate covered loosely with foil for five minutes This keeps it juicy Slice and top with green onions and sesame seeds just before serving
A spoon is pouring sauce over a plate of food. Save This
A spoon is pouring sauce over a plate of food. | yummywithmia.com

My favorite part of this dish is toasting the sesame seeds just before sprinkling them over the top It adds a gentle crunch and the aroma reminds me of big family gatherings where everyone crowded around the table sharing stories and good food

How to Store Leftovers

Store extra chicken in an airtight container in the refrigerator for up to three days The flavor deepens overnight making it great for lunch salads or wraps Slice before storing for easiest reheating and serving

Ingredient Swaps

Chicken thighs work perfectly instead of breasts and stay extra juicy You can use tamari for gluten-free needs or add a splash of orange juice for brighter sweetness If rice vinegar is out of reach a squeeze of fresh lemon works in a pinch

Serving Ideas

Serve slices over steamed jasmine rice or tucked into lettuce wraps for a lighter meal I also love piling grilled chicken onto a big salad with cucumbers shredded carrots and a drizzle of leftover marinade boiled hard for a dressing If you want more color add a quick side of grilled bell peppers

A plate of food with chicken and vegetables. Save This
A plate of food with chicken and vegetables. | yummywithmia.com

Family Story

This recipe was my go-to when teaching my kids how to help in the kitchen Each one loved whisking the marinade and taking turns laying chicken on a smoky backyard grill The simple steps make it a perfect starter recipe for new cooks

Common Questions

→ How long should I marinate the chicken?

For best flavor, marinate the chicken for at least 1 hour and up to 8 hours. Overnight marinating deepens the taste.

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work great and tend to be even juicier when grilled with this marinade.

→ What sides pair well with this dish?

Steamed rice, grilled vegetables, or an Asian-style salad complement the bold flavors of the chicken.

→ Is the dish gluten-free?

The marinade uses soy sauce, which may contain wheat. Choose a gluten-free variety if needed.

→ How can I add more heat?

Increase red pepper flakes or add a chopped fresh chili to the marinade for a spicy boost.

→ What is the ideal grill temperature?

Preheat your grill to medium-high heat for best results, ensuring nice grill marks and juicy chicken.

Grilled Soy Ginger Chicken

Soy-ginger marinated chicken grilled to perfection and topped with fresh green onions and sesame seeds.

Preparation Time
15 Minutes Required
Cooking Time
15 Minutes Required
Overall Time
30 Minutes Required
Created By: Mia

Recipe Type: Summer BBQ

Skill Level: Beginner-Friendly

Recipe Origin: Asian-Inspired

Output: 4 Portions

Diet Preferences: Without Dairy

What You Need

→ Protein

01 4 boneless, skinless chicken breasts (about 1.5 lbs / 700 g)

→ Marinade

02 1/3 cup (80 ml) soy sauce
03 2 tbsp fresh ginger, finely grated
04 3 cloves garlic, minced
05 2 tbsp honey or brown sugar
06 2 tbsp rice vinegar or lime juice
07 2 tbsp sesame oil
08 1/2 tsp freshly ground black pepper
09 1/2 tsp red pepper flakes (optional)

→ Garnish

10 2 green onions, thinly sliced
11 1 tbsp sesame seeds

How to Make It

Step 01

In a medium bowl, whisk together the soy sauce, ginger, garlic, honey, rice vinegar, sesame oil, black pepper, and red pepper flakes (if using).

Step 02

Place the chicken breasts in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.

Step 03

Preheat grill to medium-high heat. Lightly oil the grates.

Step 04

Remove chicken from marinade, letting excess drip off. Discard the used marinade. Grill chicken for 6–8 minutes per side, or until cooked through and an internal temperature of 165°F (74°C) is reached.

Step 05

Transfer chicken to a plate and let rest for 5 minutes. Slice and garnish with green onions and sesame seeds before serving.

Helpful Tips

  1. For extra flavor, marinate overnight.
  2. Substitute chicken thighs for even juicier results.
  3. Serve with steamed rice, grilled vegetables, or an Asian-style salad.
  4. Pairs well with a crisp Riesling or light lager.

What You'll Need

  • Grill (gas or charcoal)
  • Mixing bowl
  • Whisk
  • Resealable bag or shallow dish
  • Tongs
  • Meat thermometer

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains soy (soy sauce) and sesame (sesame oil, sesame seeds).
  • Double-check soy sauce label for wheat/gluten if gluten-free is needed.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 260
  • Fat Content: 9 g
  • Carbohydrates: 10 g
  • Protein Content: 34 g