Viral Feta Tomato Pasta Herbs

Topic: Bright, feel-good breakfasts with Mia’s touch

Bursting cherry tomatoes and golden baked feta combine with rosemary, sage, and thyme for a pasta that's creamy, savory, and deeply aromatic. Tossed together with hot pasta, a hint of lemon zest, and fresh parsley, this Mediterranean-inspired dish showcases the best fall flavors in every bite. Optional toasted nuts add texture and warmth, making it a satisfying vegetarian centerpiece. Effortless prep and cozy, herbaceous notes make this a pan-to-table favorite for busy weeknights or autumn gatherings.

A woman wearing an apron and smiling.
Created by Mia
Last updated on Sun, 21 Sep 2025 17:32:58 GMT
A bowl of pasta with tomatoes and feta cheese. Bookmark
A bowl of pasta with tomatoes and feta cheese. | yummywithmia.com

Cool evenings always have me craving something creamy and comforting and this viral feta tomato pasta loaded with fall herbs is just that It wraps up roasted tomatoes melty feta and a medley of fresh autumn herbs for a brightly flavored pasta that is uplifting yet cozy The method could not be simpler yet the meal feels like a Mediterranean hug on a crisp day

When I first tested this with the addition of rosemary and sage the house smelled incredible and it immediately became my favorite fall dinner for busy weeknights

Ingredients

  • Short pasta like penne fusilli or rigatoni: Choose shapes with ridges or curves to catch the sauce best
  • Cherry or grape tomatoes: Juicy and sweet pick firm glossy fruit for best flavor
  • Feta cheese block: Go for the real Greek version if possible for richness and creaminess
  • Garlic: Smashed not minced for gentle flavor that roasts mellow and sweet
  • Extra-virgin olive oil: Pick a robust variety for deeper aroma and golden finish
  • Fresh rosemary: Finely chopped for piney depth and autumnal warmth Seek sprigs that are fragrant and green
  • Fresh sage: Chopped to give an earthy edge and savory touch Use soft velvety leaves
  • Fresh thyme leaves: Adds brightness and aroma Pick stems with plump leaves
  • Crushed red pepper flakes: Optional for subtle heat
  • Salt and freshly ground black pepper: Essential to balance flavors
  • Lemon zest: Adds freshness and lifts the rich cheese use unwaxed lemons
  • Fresh parsley: Chopped for a vibrant herbal pop
  • Toasted walnuts or pecans: Optional for crunch and nutty flavor go for fresh nuts with no rancid smell

Instructions

Preheat Oven:
Set your oven to 400 F or 200 C so it is fully hot by baking time This ensures tomatoes burst and feta browns beautifully
Prepare Vegetables and Cheese:
Arrange cherry tomatoes and smashed garlic evenly in a large baking dish Drizzle with olive oil then sprinkle on salt pepper chopped rosemary sage thyme and red pepper flakes if using Toss gently with your hands until everything is gleaming and coated
Add Feta and More Oil:
Nestle the block of feta cheese in the middle of the vegetable mix If the feta has excess liquid on its surface pat it dry first Drizzle a little more olive oil on top so it roasts instead of dries out
Roast Everything:
Slide the dish into the oven and roast for about 30 to 35 minutes During this time tomatoes should split and caramelize while the feta turns golden and soft Check once or twice and tilt the pan so olive oil and juices coat the cheese and veg
Cook the Pasta:
Meanwhile cook your pasta in a big pot of salted boiling water Pasta should be just al dente Save half a cup of the cooking water before draining in case you need to thin out your sauce later
Mash and Mix:
Once roasting is done carefully take the hot dish out Using a fork or sturdy spoon mash feta and tomatoes right in the baking dish Watch as it turns creamy and starts to form a blush colored sauce
Combine Pasta and Sauce:
Tip your drained pasta right into the hot baking dish Use tongs or a large spoon to toss everything together Add a splash of reserved pasta water as needed until sauce clings to each noodle with a silky finish
Finish Flavor and Garnish:
Grate lemon zest directly over the pasta and toss through with half of your chopped parsley If using nuts stir some in now for crunch Taste and adjust salt or pepper as needed
Serve:
Heap the pasta into bowls Top with more parsley reserved nuts and a finishing swirl of black pepper if you love that extra bite Eat immediately for the best texture and warmth
A bowl of pasta with tomatoes and feta cheese.
A bowl of pasta with tomatoes and feta cheese. | yummywithmia.com

I honestly cannot resist the burst cherry tomatoes in this dish They caramelize so well and their tangy juice mingling with cheesy sauce brings back memories of my son sneaking spoonfuls straight from the pan before dinner ever made it to the table

Storage Tips

This pasta keeps well in the fridge for up to three days Store in an airtight container and add a tiny splash of water before reheating on the stove or in a microwave which helps restore its creaminess The nuts stay crunchiest if sprinkled on just before serving

Ingredient Swaps and Substitutions

No feta Try a slab of soft goat cheese for tang or a vegan cashew cheese for dairy free eaters No cherry tomatoes Use halved Roma or plum tomatoes but expect a slightly less jammy texture No fresh herbs A teaspoon each of dried rosemary sage and thyme will still deliver plenty of fall flavor in a pinch

Serving Suggestions

I love pairing this comforting pasta with a crisp arugula salad and maybe some crusty bread on the side For the ultimate cozy spread serve alongside roasted squash or a quick green vegetable like broccolini A glass of chilled white wine rounds it out nicely

Cultural and Seasonal Notes

This recipe takes inspiration from the viral baked feta pasta of Mediterranean origin and upgrades it for fall with woodsy autumn herbs While feta pasta is beloved year round the rosemary sage and thyme blend makes it feel especially welcoming as the temperatures drop

Adapting for the Season

For more autumnal richness try adding cubes of roasted butternut squash or sautéed mushrooms to the baking dish Autumn produce offers endless ways to personalize In late summer swap in basil or oregano for a lighter Mediterranean touch A little extra lemon zest or a few capers brighten the sauce for spring

Quick Notes for Success

Always use block feta for creamiest results that do not break down into crumbs Pat feta dry for ultimate browning If you like heat do not skip the crushed red pepper flakes

Success Stories

This pasta has comforted my friends after long work days and became a Noodle Night hit for my family One reader even served it at a fall dinner party it was the first empty dish

Freezer Meal Conversion

This pasta is best made fresh but you can freeze the finished sauce If doing so let the roasted tomato feta mixture cool then freeze in portions reheat and add freshly cooked pasta for a still flavorful meal

A bowl of pasta with tomatoes and feta cheese.
A bowl of pasta with tomatoes and feta cheese. | yummywithmia.com

Enjoy this pasta as soon as it comes out of the oven for maximum flavor and warmth Leftovers make a cozy lunch the next day

Common Recipe Questions

→ Can I use a different cheese instead of feta?

Firm cheeses like goat cheese or a vegan alternative can substitute for feta, though it may change texture and flavor.

→ Which pasta shapes work best?

Short shapes such as fusilli, penne, or rigatoni hold the creamy sauce and roasted bits perfectly.

→ Are the fall herbs essential?

Rosemary, sage, and thyme provide warmth and depth, but you can swap in your favorite fresh herbs if preferred.

→ How can I add more vegetables?

Roast extra butternut squash or toss in sautéed mushrooms for added flavor and seasonal flair.

→ What are good serving suggestions?

This dish pairs well with a crisp salad and chilled white wine, such as Sauvignon Blanc or Pinot Grigio.

→ Is this pasta suitable for special diets?

It's vegetarian by default and can be made vegan by using a plant-based cheese alternative.

Viral Feta Tomato Pasta Herbs

Roasted feta, tomatoes, and autumn herbs blend for a creamy, comforting meal ideal for cooler nights.

Prep Time
10 minutes
Cooking Duration
35 minutes
Overall Time
45 minutes
Created by: Mia

Recipe Type: Morning Glow Bites

Skill Level: Simple

Culinary Origin: Mediterranean-Inspired

Total Output: 4 Portion Size

Dietary Preferences: Vegetarian-Friendly

What You'll Need

→ Pasta

01 12 ounces short pasta such as penne, fusilli, or rigatoni

→ Vegetables and Cheese

02 2 pints cherry or grape tomatoes
03 1 block (7 ounces) feta cheese
04 3 cloves garlic, peeled and smashed
05 2 tablespoons extra-virgin olive oil

→ Fall Herbs

06 1 tablespoon fresh rosemary, finely chopped
07 1 tablespoon fresh sage, finely chopped
08 1 tablespoon fresh thyme leaves
09 1/4 teaspoon crushed red pepper flakes (optional)

→ Seasoning and Garnish

10 Salt, to taste
11 Freshly ground black pepper, to taste
12 Zest of 1 lemon
13 1/4 cup fresh parsley, chopped
14 1/4 cup toasted walnuts or pecans, roughly chopped (optional)

Steps to Follow

Step 01

Preheat oven to 400°F.

Step 02

In a large baking dish, arrange the cherry tomatoes and smashed garlic cloves. Drizzle with olive oil, then season with salt, black pepper, rosemary, sage, thyme, and red pepper flakes. Toss to coat the tomatoes evenly.

Step 03

Nestle the block of feta cheese in the center of the baking dish among the tomatoes. Drizzle the cheese with a little additional olive oil.

Step 04

Roast in the preheated oven for 30 to 35 minutes, or until the tomatoes are bursting and the feta is golden and softened.

Step 05

While the tomato mixture roasts, cook the pasta in a large pot of boiling salted water according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain.

Step 06

Remove the baking dish from the oven. Using a fork or spoon, mash the feta and tomatoes together until creamy and well combined.

Step 07

Add the cooked pasta to the baking dish and toss to coat thoroughly, incorporating reserved pasta water as needed to achieve a silky sauce.

Step 08

Stir in the lemon zest and half of the chopped parsley for brightness.

Step 09

Serve immediately, garnished with remaining parsley, toasted walnuts or pecans if desired, and additional black pepper.

Important Notes

  1. Enhance autumn flavor by adding roasted butternut squash or sautéed mushrooms. For a vegan adaptation, use plant-based feta or cashew cheese. This dish is complemented by a crisp white wine such as Sauvignon Blanc or Pinot Grigio.

Tools Required

  • Large baking dish
  • Large pot
  • Colander
  • Chef’s knife
  • Cutting board
  • Mixing spoon

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains wheat (gluten) from pasta.
  • Contains milk from feta cheese.
  • Contains tree nuts if using walnuts or pecans.
  • Always verify ingredient labels for potential allergens.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 430
  • Fats: 17 grams
  • Carbohydrates: 54 grams
  • Proteins: 14 grams