Feta and Spinach Stuffed Chicken

Topic: Bright, feel-good breakfasts with Mia’s touch

Juicy chicken breasts are split and generously filled with a mixture of creamy feta cheese and tender spinach. Seasoned with garlic and paprika, the chicken is then browned or baked until perfectly cooked and golden on the outside. This satisfying dish offers a flavorful, high-protein option enjoyable for anyone seeking hearty yet wholesome fare. Quick to prepare and easy to customize, it delivers both nutrition and taste in every bite.

A woman wearing an apron and smiling.
Created by Mia
Last updated on Tue, 09 Sep 2025 14:52:47 GMT
A plate of chicken with spinach and feta cheese. Bookmark
A plate of chicken with spinach and feta cheese. | yummywithmia.com

Feta and spinach stuffed chicken makes dinner feel special with almost zero fuss. Juicy chicken breasts are filled with creamy feta and bright spinach for a satisfying main that comes together in barely half an hour. This is my go-to when I want something comforting that looks impressive but is secretly very easy.

I started making this for my husband on our first anniversary and now it is our favorite way to elevate any weeknight.

Ingredients

  • Chicken breasts: They are the centerpiece so choose plump pieces for easier stuffing
  • Frozen spinach: Look for spinach that is already chopped to save time and be sure it is fully drained to avoid soggy filling
  • Crumbled feta cheese: Pick a block of feta and crumble it yourself for the creamiest texture
  • Garlic powder: Adds savory depth and brings the filling together
  • Paprika: A gentle dusting turns the outside golden and adds subtle warmth

Instructions

Cut a Pocket:
Use a sharp knife to slice a deep pocket horizontally into the side of each chicken breast being careful not to cut all the way through This will hold your stuffing
Prepare the Filling:
In a small bowl mix thawed well-drained spinach with crumbled feta and a good shake of garlic powder Stir until evenly combined The filling should be thick enough to scoop
Stuff the Chicken:
Use a spoon to tuck the filling into each pocket Pack it in gently so the chicken holds its shape If it tries to escape secure the pocket closed with toothpicks
Season and Cook:
Sprinkle the tops of the chicken generously with paprika Place chicken in a hot skillet with a drizzle of oil or bake in a 400 degree oven Cook until the chicken is golden outside and no longer pink in the middle This takes about 25 minutes depending on thickness
Rest and Serve:
Let the chicken rest for a couple minutes before removing toothpicks and serving This helps the cheese stay put and the juices redistribute
A plate of chicken with spinach and feta cheese.
A plate of chicken with spinach and feta cheese. | yummywithmia.com

Quality makes all the difference here—for feta especially I go for a tangy sheep’s milk variety when I can find it

Storage Tips

Store leftovers in an airtight container in the fridge They keep for up to three days For best results reheat gently so the cheese stays melty but does not dry out the chicken Slicing before reheating helps it warm evenly

Ingredient Swaps

Swap feta for soft goat cheese or add a few chopped sundried tomatoes for a new twist If you have baby spinach on hand sauté it with a little bit of garlic before stuffing Add a few fresh herbs like dill or parsley to brighten the filling

Serving Suggestions

Serve with lemon-roasted potatoes or a big Greek salad The juicy stuffed chicken is also delicious with grilled vegetables or over a bed of herbed rice Squeeze fresh lemon over the chicken right before serving for an added pop

Recipe Backstory

Spinach and feta are a classic Mediterranean match My mom stuffed everything with spinach and cheese so this dish feels nostalgic and comforting Plus making this always brings me back to our crowded family kitchen hands a little messy everyone hovering in anticipation

Seasonal Adaptations

Try swapping spinach for roasted red peppers or steamed broccoli in spring Fresh basil or oregano gives it a summery lift For fall mix in chopped sautéed mushrooms for an earthier filling

Success Stories

Every friend I have shared this recipe with has put it directly into their weekly rotation My sister told me her kids who usually turn away from spinach ask for seconds For any home cook looking for a kitchen win this dish will never disappoint

Freezer Meal Conversion

If you want to make these ahead assemble everything and freeze uncooked Lay on a baking sheet to freeze then transfer to a bag or container Bake from frozen at 375 degrees until hot through and bubbling about 35 to 40 minutes

A plate of food with a stuffed chicken and spinach.
A plate of food with a stuffed chicken and spinach. | yummywithmia.com

This recipe is sure to impress with very little effort. Give it a try on your next busy evening and enjoy the simple combination of classic flavors.

Common Recipe Questions

→ How do I prevent the filling from leaking?

Seal the chicken breasts with toothpicks and avoid overstuffing to keep the filling intact during cooking.

→ Can I use fresh spinach instead of frozen?

Yes, sauté fresh spinach first to remove moisture, then chop and use as you would frozen spinach.

→ Is it better to bake or pan-cook the chicken?

Both methods work well. Baking ensures even cooking, while pan-searing gives extra color and flavor.

→ What side dishes pair well with this?

Try pairing with roasted vegetables, herbed rice, or a crisp green salad to complement the flavors.

→ Can I prepare this ahead of time?

You can stuff the chicken and refrigerate it, then cook just before serving for optimal freshness.

Feta and Spinach Stuffed Chicken

Tender chicken filled with creamy feta and spinach, baked or pan-cooked for a flavorful dish.

Prep Time
10 minutes
Cooking Duration
25 minutes
Overall Time
35 minutes
Created by: Mia

Recipe Type: Morning Glow Bites

Skill Level: Moderate

Culinary Origin: American

Total Output: 2 Portion Size

Dietary Preferences: Low in Carbs, Gluten-Free

What You'll Need

→ Main Ingredients

01 2 boneless, skinless chicken breasts
02 1/2 cup frozen spinach, thawed and well-drained
03 1/3 cup feta cheese, crumbled

→ Seasonings

04 1/2 teaspoon garlic powder
05 1/2 teaspoon paprika

Steps to Follow

Step 01

Using a sharp knife, carefully cut a pocket lengthwise into each chicken breast without slicing through completely.

Step 02

In a bowl, combine thawed, well-drained spinach, crumbled feta cheese, and garlic powder until mixture is evenly blended.

Step 03

Spoon the spinach and feta filling into each chicken pocket, distributing mixture evenly between breasts.

Step 04

Sprinkle paprika over both sides of the stuffed chicken. Cook in a large skillet over medium heat, or transfer to a preheated oven at 400°F (200°C), and cook for 20–25 minutes, or until the chicken is fully cooked and juices run clear.

Important Notes

  1. Use toothpicks to seal chicken breasts if filling escapes during cooking.

Tools Required

  • Large skillet or oven
  • Sharp knife

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains dairy (feta cheese).

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 280
  • Fats: 12 grams
  • Carbohydrates: 2 grams
  • Proteins: 36 grams