Creamy Garlic Spinach Pasta

Featured in: Weeknight Dinners

This dish combines tender baby spinach wilted gently in a fragrant garlic cream sauce. Fettuccine pasta is cooked al dente and tossed with the sauce, bringing together the richness of butter, Parmesan, and optional cream cheese for extra smoothness. The balance of delicate seasonings like nutmeg and black pepper enhances the comforting flavors. Garnished with fresh parsley or basil and extra Parmesan, it’s a quick, satisfying meal ideal for weeknights. Variations include adding mushrooms or swapping the pasta for gluten-free options.

Updated on Sun, 11 Jan 2026 13:55:00 GMT
Creamy Garlic Spinach Pasta: A close-up of buttery fettuccine bathed in a rich, creamy sauce. Save to Pinterest
Creamy Garlic Spinach Pasta: A close-up of buttery fettuccine bathed in a rich, creamy sauce. | yummywithmia.com

I was standing at the stove on a Tuesday night, starving and staring into a fridge that offered nothing inspiring. Then I spotted the spinach wilting in the crisper drawer and a tub of cream about to expire. What started as a rescue mission turned into one of those meals you make again and again. The garlic sizzled, the cream bubbled, and suddenly the kitchen smelled like an Italian grandmother had moved in.

The first time I made this for friends, I panicked halfway through because the sauce looked too thin. I almost started over. Then I remembered the pasta water trick my neighbor taught me, added a splash, and watched it transform into something glossy and perfect. Everyone asked for seconds. One friend still texts me asking when Im making that creamy spinach thing again.

Ingredients

  • Fettuccine: Wide noodles catch the cream sauce beautifully, but honestly any long pasta works if thats what you have.
  • Fresh baby spinach: It wilts down to almost nothing, so dont be shy with the handful you toss in.
  • Garlic: Mince it fine so it melts into the sauce instead of biting back.
  • Yellow onion: Adds a sweet depth that balances the richness.
  • Unsalted butter: The base of flavor, and you control the salt level yourself.
  • Heavy cream: This is what makes the sauce velvety and impossible to resist.
  • Parmesan cheese: Freshly grated melts smoother and tastes sharper than the pre-shredded stuff.
  • Cream cheese: Optional, but it gives the sauce a luscious body that hugs the noodles.
  • Salt, black pepper, nutmeg: Just enough to wake everything up without overpowering the garlic.

Instructions

Boil the pasta:
Get your water rolling with a generous pinch of salt, then cook the fettuccine until its just tender with a little bite. Before you drain it, scoop out half a cup of that starchy water, it becomes magic later.
Start the sauce base:
Melt butter in a big skillet over medium heat, then add the onion and let it soften until it smells sweet. Toss in the garlic and stir for about a minute until your kitchen smells incredible.
Build the cream:
Pour in the heavy cream and let it come to a gentle bubble. If youre using cream cheese, drop it in now and stir until it disappears into the sauce.
Add the cheese and seasoning:
Sprinkle in the Parmesan, salt, pepper, and a tiny pinch of nutmeg if you like. Stir until everything melts together into a smooth, creamy dream.
Wilt the spinach:
Toss in all that spinach and watch it shrink down as you stir. It only takes a couple of minutes to go from a mountain to a perfect green ribbon through the sauce.
Toss and serve:
Add your drained pasta to the skillet and toss until every strand is coated. If it looks too thick, add a splash of that reserved pasta water and watch it loosen into silky perfection.
This Creamy Garlic Spinach Pasta features wilted spinach and Parmesan, offering a comforting aroma. Save to Pinterest
This Creamy Garlic Spinach Pasta features wilted spinach and Parmesan, offering a comforting aroma. | yummywithmia.com

There was a night last winter when the power went out halfway through dinner. We ate this by candlelight, twirling fettuccine in the glow, laughing about how it felt fancier than any restaurant. Sometimes the simplest meals end up meaning the most.

Make It Your Own

I started throwing in sliced mushrooms after sautéing the onion, and it added an earthy richness that made the dish feel more substantial. My sister swears by adding shredded rotisserie chicken for nights when she needs extra protein. You could also stir in sun-dried tomatoes or a handful of peas if you want a little color and sweetness.

Lighten It Up

If the cream feels too heavy, swap half of it for whole milk or half and half. The sauce wont be quite as thick, but itll still coat the pasta beautifully and taste just as comforting. You can also use whole wheat or chickpea pasta if you want a bit more fiber without sacrificing the creamy texture.

Storing and Reheating

Leftovers keep in the fridge for up to three days, though the sauce might thicken as it sits. When you reheat it, add a splash of milk or cream and warm it gently in a skillet over low heat, stirring until it loosens back up. It wont be quite as silky as fresh, but its still delicious.

  • Store in an airtight container to keep the pasta from drying out.
  • Reheat on the stovetop instead of the microwave for better texture.
  • Add a sprinkle of fresh Parmesan right before serving to brighten it up.
Imagine the creamy texture of this Creamy Garlic Spinach Pasta, a satisfying Italian vegetarian delight. Save to Pinterest
Imagine the creamy texture of this Creamy Garlic Spinach Pasta, a satisfying Italian vegetarian delight. | yummywithmia.com

This is the kind of meal that turns a regular Wednesday into something worth sitting down for. I hope it becomes one of those recipes you reach for without thinking, the way I do now.

Common Recipe Questions

What type of pasta works best for this dish?

Fettuccine is ideal as it holds the creamy garlic sauce well, but other flat pastas like linguine also work nicely.

Can I use fresh spinach instead of baby spinach?

Yes, fresh spinach can be used but may require slightly longer cooking to wilt down properly.

How do I make the sauce creamier?

Adding cream cheese along with heavy cream enhances the sauce's creaminess and adds richness.

Is it possible to prepare this dish without dairy?

Substitute dairy ingredients with plant-based alternatives like coconut cream and vegan cheese for a dairy-free option.

What are some good garnish options?

Fresh chopped parsley, basil, and extra grated Parmesan cheese complement the flavors beautifully.

Can this dish be prepared ahead of time?

For best texture, prepare just before serving. The sauce may thicken when refrigerated and need gentle reheating with a splash of cream or pasta water.

Creamy Garlic Spinach Pasta

Fettuccine tossed in a rich garlic cream sauce with tender spinach, Parmesan, and fresh herbs.

Prep Time
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Created by Mia

Recipe Type Weeknight Dinners

Skill Level Easy

Culinary Origin Italian

Total Output 4 Portion Size

Dietary Preferences Vegetarian-Friendly

What You'll Need

Pasta

01 12 oz fettuccine

Vegetables

01 7 oz fresh baby spinach, washed and trimmed
02 3 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tbsp unsalted butter
02 3/4 cup plus 1 tbsp heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup cream cheese (optional)

Seasonings

01 1/2 tsp salt, plus additional for pasta water
02 1/4 tsp freshly ground black pepper
03 Pinch of nutmeg (optional)

Garnish

01 Extra grated Parmesan
02 Chopped fresh parsley or basil (optional)

Steps to Follow

Step 01

Cook pasta: Bring a large pot of salted water to a boil. Cook fettuccine until al dente following package directions. Reserve 1/2 cup pasta water before draining.

Step 02

Sauté onion: Melt butter in a large skillet over medium heat. Add chopped onion and sauté for 2 to 3 minutes until soft and translucent.

Step 03

Cook garlic: Add minced garlic to the skillet and cook for 1 minute until fragrant.

Step 04

Prepare cream sauce: Pour in heavy cream and bring to a gentle simmer. Stir in cream cheese if using until melted and smooth.

Step 05

Incorporate cheese and season: Add grated Parmesan, salt, black pepper, and nutmeg. Stir until cheese has melted and sauce has thickened.

Step 06

Wilt spinach: Add fresh spinach to the skillet. Stir until wilted, approximately 2 minutes.

Step 07

Combine pasta and sauce: Add cooked fettuccine to the skillet and toss to coat with sauce. Gradually add reserved pasta water to loosen sauce as needed.

Step 08

Serve: Plate immediately and garnish with extra Parmesan and fresh herbs if desired.

Tools Required

  • Large pot
  • Large skillet
  • Colander
  • Wooden spoon or tongs
  • Chef's knife and cutting board

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains wheat (gluten), milk, and cheese (dairy). Check for gluten-free or dairy-free alternatives if required.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 520
  • Fats: 25 grams
  • Carbohydrates: 56 grams
  • Proteins: 17 grams