Carrot Ribbon Asian Salad

Featured in: Weeknight Dinners

This vibrant Asian-inspired salad highlights spiralized carrot ribbons mixed with thinly sliced green onions and optional red chili for subtle heat. The dressing blends soy sauce, rice vinegar, toasted sesame oil, lime juice, honey, garlic, and ginger, creating a savory and tangy coating for the vegetables. Finished with crunchy toasted sesame seeds and fresh cilantro, this salad can be served immediately or chilled. Quick to prepare, it offers a light and refreshing option perfect for side dishes or appetizers.

Additional vegetables like cucumbers or bell peppers can add extra texture, and it pairs well alongside grilled proteins. Gluten-free variations use tamari soy sauce.

Updated on Tue, 30 Dec 2025 08:44:00 GMT
Vibrant Carrot Ribbon Salad Asian-Style with sesame seeds, a visually appealing vegetarian side dish. Save to Pinterest
Vibrant Carrot Ribbon Salad Asian-Style with sesame seeds, a visually appealing vegetarian side dish. | yummywithmia.com

A friend once handed me a spiralizer at a farmer's market, saying it would change my kitchen life. I was skeptical until I made this salad on a hot afternoon, watching those carrots transform into delicate ribbons under the blade. The soy-sesame dressing came together in seconds, and suddenly I had this bright, alive dish that tasted like someone had bottled summer and umami into a bowl. It's become my go-to when I need something that feels both indulgent and impossibly light.

I made this for a potluck last spring where everyone brought heavy casseroles, and my carrot ribbons somehow became the star. People kept coming back for more, asking if there was cilantro in it, marveling at how something so simple could taste so intentional. That's when I realized this salad does something special—it makes people pause and actually taste their food instead of just eating it.

Ingredients

  • Carrots: Four large ones spiralized into ribbons create the foundation—they stay crisp and sweet, and the ribbons give you that satisfying texture contrast with the dressing.
  • Green onions: Thinly sliced, they add a mild bite that brightens everything without overwhelming the palate.
  • Red chili: Optional, but it's the difference between a side dish and something with personality—start with half if you're unsure.
  • Soy sauce: Use tamari if you need gluten-free, and taste the dressing first because some brands are saltier than others.
  • Rice vinegar: The subtle tang that keeps the dressing from being too heavy or one-dimensional.
  • Toasted sesame oil: Don't skip the toasted variety—regular sesame oil tastes thin and grassy by comparison.
  • Lime juice: Fresh lime is non-negotiable here; bottled tastes metallic and changes the entire character of the dish.
  • Honey or maple syrup: Just enough sweetness to round out the salty, sour, savory notes without making it dessert-like.
  • Garlic and ginger: Minced and grated fresh, they're what make this taste restaurant-quality instead of basic.
  • Sesame seeds: Toast them yourself if you can—toasted seeds have this nutty depth that raw ones simply can't match.
  • Cilantro: Chopped fresh, it's the final note that ties everything together with herbaceous brightness.

Instructions

Spiralize and gather:
Peel your carrots and run them through the spiralizer, letting the ribbons tumble into a large mixing bowl. If you don't have a spiralizer, a vegetable peeler works beautifully too—just peel long strips and layer them.
Build your bowl:
Add the thinly sliced green onions and chili (if using) to the carrots, tossing gently so everything mingles but the ribbons stay intact.
Make the dressing:
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, lime juice, honey, minced garlic, and grated ginger until emulsified. Taste it—the flavors should hit all at once: salty, sour, sweet, savory.
Coat and rest:
Pour the dressing over the carrots and toss gently with your hands or two spoons, working carefully so the ribbons absorb the liquid without tearing. Let it sit for 5 to 10 minutes so the flavors meld and the carrots soften just slightly.
Finish and serve:
Transfer to a serving platter or individual bowls, scatter the toasted sesame seeds across the top, and finish with a generous handful of fresh cilantro. Serve immediately while the ribbons still have some snap, or chill for up to an hour.
Freshly tossed Carrot Ribbon Salad Asian-Style: ribbons glistening with a flavorful soy-sesame dressing. Save to Pinterest
Freshly tossed Carrot Ribbon Salad Asian-Style: ribbons glistening with a flavorful soy-sesame dressing. | yummywithmia.com

There's a quiet satisfaction in making something that looks restaurant-perfect in your own kitchen without any fuss. This salad does that—it transforms ordinary carrots into something that makes you feel like you actually know what you're doing in the kitchen, even if you've just spiralized vegetables for the first time in your life.

The Spiralizer Question

You don't need a spiralizer to make this work beautifully. A vegetable peeler, a mandoline, or even a sharp knife will create ribbons just fine, though spiralized carrots have that particular elegance and slightly finer texture. If you go the peeler route, peel long strips and stack them before slicing into ribbons—it takes an extra minute but feels meditative rather than tedious.

Why Fresh Ginger and Garlic Matter

Powdered garlic and ground ginger have their place in the spice cabinet, but they completely flatten this dressing. Fresh ginger has a bright, almost citrusy bite, while fresh garlic brings a peppery sharpness that makes everything taste alive. When you grate the ginger on a microplane and mince the garlic fine, they dissolve into the dressing and become part of the flavor landscape rather than specks of something added on top.

Customizing for Your Appetite

This salad is forgiving in the best way, adapting to what you're craving and what you have on hand. Add cucumber ribbons for extra crunch, swap the red chili for jalapeño if that's what's in your drawer, toss in some shredded purple cabbage for earthiness, or top it with a soft-boiled egg if you want protein without cooking something separate. If you're making it vegan or dairy-free (which it already is), just double-check your soy sauce isn't brewed with anything unexpected.

  • For a meal in a bowl, add grilled tofu, chicken, or shrimp on the side.
  • Make it heartier by tossing in cooked quinoa or jasmine rice to soak up the dressing.
  • Store leftovers in an airtight container for up to two days, though the texture is best when served fresh.
Savory Asian-Style Carrot Ribbon Salad, ready to serve, garnished with cilantro and toasted sesame seeds! Save to Pinterest
Savory Asian-Style Carrot Ribbon Salad, ready to serve, garnished with cilantro and toasted sesame seeds! | yummywithmia.com

This is the kind of salad that reminds you why simple food, made with actual attention, is worth the time. Serve it to people you like, and watch them eat it like they're tasting vegetables for the first time.

Common Recipe Questions

Can I make this salad gluten-free?

Yes, use tamari instead of regular soy sauce to keep this dish gluten-free without compromising flavor.

What can I substitute for honey in the dressing?

Maple syrup is a perfect vegan alternative that maintains the dressing’s subtle sweetness.

How do I prepare the carrots for this dish?

Peel and spiralize large carrots or use a vegetable peeler to create long ribbons for an appealing texture.

Can I add other vegetables to this salad?

Yes, thinly sliced cucumbers or bell peppers work well to add extra crunch and freshness.

Is this salad best served immediately or chilled?

It can be served right away or chilled for up to an hour, allowing flavors to meld and enhance.

Carrot Ribbon Asian Salad

A refreshing salad featuring spiralized carrots, green onions, and a zesty soy-sesame dressing with sesame seed garnish.

Prep Time
15 minutes
Cooking Duration
1 minutes
Overall Time
16 minutes
Created by Mia

Recipe Type Weeknight Dinners

Skill Level Easy

Culinary Origin Asian

Total Output 4 Portion Size

Dietary Preferences Plant-Based, Dairy-Free

What You'll Need

Vegetables

01 4 large carrots, peeled and spiralized or sliced into ribbons
02 2 green onions, thinly sliced
03 1 small red chili, thinly sliced (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 tablespoon fresh lime juice (about 1 lime)
05 1 teaspoon honey or maple syrup
06 1 garlic clove, minced
07 1 teaspoon fresh ginger, grated

Garnish

01 2 tablespoons toasted sesame seeds
02 2 tablespoons chopped fresh cilantro

Steps to Follow

Step 01

Prepare Vegetables: Combine spiralized or ribboned carrots with green onions and chili in a large mixing bowl.

Step 02

Mix Dressing: Whisk soy sauce, rice vinegar, sesame oil, lime juice, honey or maple syrup, garlic, and ginger together until emulsified.

Step 03

Dress Salad: Pour the dressing over the carrots mixture and toss gently to coat evenly.

Step 04

Marinate: Allow the salad to rest for 5 to 10 minutes to meld the flavors.

Step 05

Garnish and Serve: Transfer to a serving dish, then sprinkle with toasted sesame seeds and fresh cilantro. Serve immediately or refrigerate for up to 1 hour.

Tools Required

  • Spiralizer or vegetable peeler
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains soy and sesame; use tamari for gluten-free option and verify packaging to avoid cross-contamination.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 85
  • Fats: 5 grams
  • Carbohydrates: 9 grams
  • Proteins: 2 grams