Cajun Chicken Grilled Skewers

Topic: Bright, feel-good breakfasts with Mia’s touch

Enjoy juicy Cajun chicken skewers packed with spicy seasoning and vibrant veggies. Quick to prepare and even faster to grill, these skewers deliver bold flavor in every bite. Perfectly charred chicken and tender vegetables come together for a high-protein main dish. Pair with rice or a fresh salad for a tasty, satisfying meal that’s easy to assemble and cook, making it an ideal choice for busy weeknights or summer gatherings.

A woman wearing an apron and smiling.
Created by Mia
Last updated on Tue, 09 Sep 2025 14:52:40 GMT
A plate of Cajun chicken skewers with peppers and onions. Bookmark
A plate of Cajun chicken skewers with peppers and onions. | yummywithmia.com

These Cajun chicken skewers have become my shortcut to a boldly flavored dinner with minimum effort. They transform basic chicken and veggies into something irresistible just from a few pantry spices and the right grilling technique. This is my go-to for summer gatherings or weeknights when I want something satisfying but super quick.

When I first made these on a rainy day stuck indoors with just a grill pan I was amazed by how much flavor they packed and now they are on my regular rotation especially when I need to wake up my taste buds

Ingredients

  • Chicken breasts diced: Chicken is lean and soaks up the spices for juicy flavor Pick fresh pinkish chicken and always trim any excess fat
  • Bell pepper chopped: Adds sweetness and crunch to balance the heat Choose firm peppers with glossy skin
  • Red onion chopped: Brings color and mild bite Look for onions with tight skins and no soft spots
  • Cajun seasoning: This is the punchy heart of the recipe Use a blend with smoked paprika for smoky depth and check for freshness by sniffing the spice mix

Instructions

Prep the Ingredients:
Chop the chicken into bite sized pieces so they cook evenly and stay juicy Do the same with the bell pepper and red onion keeping the pieces similar in size for even grilling
Season Everything:
In a large bowl toss the diced chicken bell pepper and onion with the Cajun seasoning Make sure every piece is coated as this ensures that every bite is bursting with flavor If you like it extra spicy add a pinch of cayenne
Skewer the Ingredients:
Thread the seasoned chicken and veggies onto skewers alternating pieces so each skewer is colorful and every bite has a combination of flavors Push the pieces together but do not cram them as this lets heat reach every side
Grill or Pan Sear:
Preheat your grill or skillet over medium high heat Lay the skewers down and cook for about 6 to 8 minutes per side turning occasionally Continue until the chicken is golden with lightly charred edges and cooked through to 165 Fahrenheit inside
Rest and Serve:
Let the skewers rest off the heat for a few minutes before serving This keeps the juices inside the chicken Serve hot with your favorite sides
A plate of food with a fork and knife on it.
A plate of food with a fork and knife on it. | yummywithmia.com

I always reach for bell peppers in several colors to make the skewers really pop on the plate and my favorite memory is serving these at a summer block party when everyone was surprised something so simple could be so tasty

Storage tips

Let leftovers cool before storing in an airtight container These skewers last three days in the refrigerator and you can eat them cold or reheat in a skillet for a few minutes If you want to freeze just remove from the skewers first and store in zip bags

Ingredient substitutions

You can swap chicken breasts for boneless chicken thighs for juicier skewers Try mushrooms or zucchini in place of bell pepper if you want more veggies Out of Cajun seasoning Try a mix of smoked paprika dried thyme garlic powder and a pinch of cayenne

Serving suggestions

These skewers are delicious over fluffy white rice or a crisp green salad For classic southern flair try serving with cornbread or a creamy coleslaw Sometimes I tuck leftovers into pita bread with a dollop of yogurt

Cultural and historical context

Cajun cuisine is known for its bold flavors and one pot wonders The use of Cayenne and paprika in Cajun spice blends come from the region's rich mixture of French Spanish and African influences Cooking skewers over open flames is a nod to classic outdoor Cajun gatherings

Seasonal Adaptations

In summer use fresh garden peppers and onions In winter swap bell pepper for cubes of butternut squash For spring add scallions or asparagus pieces to the mix

Success Stories

When my family tried these at our last barbecue even my spice shy aunt loved them and asked for the recipe Every time I bring them to a potluck someone requests a second helping and it is the first dish to disappear

Freezer Meal Conversion

To make a freezer friendly batch season raw diced chicken and veggies then skewer and wrap tightly in plastic freeze for up to two months Take out before grilling let thaw in the fridge then cook as usual

A plate of food with a fork and knife.
A plate of food with a fork and knife. | yummywithmia.com

These Cajun chicken skewers quickly win over a crowd with minimal work and bold flavor. Try them for your next gathering and watch them disappear.

Common Recipe Questions

→ What vegetables work best with Cajun chicken skewers?

Bell peppers and red onion complement the bold Cajun flavors, but zucchini or mushrooms can also be used.

→ How do I ensure the chicken remains juicy?

Toss chicken in seasoning, avoid overcrowding on skewers, and grill just until cooked through to prevent drying out.

→ Can these skewers be cooked without a grill?

Yes, a hot skillet or grill pan will deliver a tasty sear and similar charred flavor indoors.

→ Is it possible to use store-bought Cajun seasoning?

Absolutely. Store-bought blends are convenient. Check labels for any unwanted additives or allergens.

→ What sides pair well with Cajun chicken skewers?

Rice, quinoa, green salad, or grilled vegetables make excellent accompaniments for these flavorful skewers.

Cajun Chicken Grilled Skewers

Grilled Cajun chicken skewers with peppers and onion. Bold, flavorful, and ready in minutes.

Prep Time
10 minutes
Cooking Duration
15 minutes
Overall Time
25 minutes
Created by: Mia

Recipe Type: Morning Glow Bites

Skill Level: Simple

Culinary Origin: Cajun

Total Output: 4 Portion Size (4 skewers)

Dietary Preferences: Low in Carbs, Gluten-Free, Dairy-Free

What You'll Need

→ Main

01 2 boneless skinless chicken breasts, diced
02 1 bell pepper, chopped
03 1/2 red onion, chopped
04 1 tablespoon Cajun seasoning

Steps to Follow

Step 01

Combine diced chicken, chopped bell pepper, and chopped red onion in a bowl. Sprinkle with Cajun seasoning and toss until evenly coated.

Step 02

Thread the seasoned chicken and vegetables alternately onto four skewers, distributing ingredients evenly.

Step 03

Preheat a grill or skillet over medium-high heat. Cook skewers for 12–15 minutes, turning occasionally, until chicken is fully cooked and lightly charred.

Important Notes

  1. Serve alongside cooked rice or a fresh salad for a balanced meal.

Tools Required

  • Skewers
  • Grill or skillet

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Review Cajun seasoning label for potential additives or allergens.

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 180
  • Fats: 6 grams
  • Carbohydrates: 4 grams
  • Proteins: 25 grams