Save to Pinterest A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first tried BBQ chickpeas on toast as a speedy weeknight meal. The bold flavors and easy prep make it a go-to for busy days, while the protein keeps you satisfied long after the last bite.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed; 1 cup BBQ sauce (vegan, store-bought or homemade); 1 tbsp olive oil; 1 small red onion, finely diced; 2 cloves garlic, minced; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp black pepper; Salt, to taste
- Toast: 4 to 8 slices whole grain or sourdough bread; Vegan butter or olive oil, for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped; Thinly sliced red onion; Sliced avocado; Lime wedges
Instructions
- Prep Oven:
- Preheat oven to 200°C (400°F) if baking chickpeas.
- Start Chickpeas:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute.
- Season & Sauce:
- Add chickpeas, smoked paprika, cumin, black pepper, and salt. Toss to coat, then stir in BBQ sauce.
- Cooking Options:
- For skillet version, simmer for 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot. For baked version, spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with vegan butter or olive oil until golden.
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime.
- Serve:
- Serve immediately.
Save to Pinterest The first time the whole family gathered for dinner with BBQ chickpeas on toast, it became an instant favorite. Everyone loved customizing their own with different toppings, and even the pickiest eaters came back for seconds.
Required Tools
Large skillet or frying pan, baking sheet if baking, toaster or grill pan, chefs knife, and cutting board will help make prep effortless for this recipe.
Allergen Information
This recipe contains wheat (in bread; choose gluten-free if needed) and may contain soy (in BBQ sauce). Always check labels for hidden allergens.
Nutritional Information
Each serving is about 340 calories, with 7 g total fat, 55 g carbohydrates, and 13 g protein.
Save to Pinterest This vegan BBQ chickpeas on toast comes together fast and packs major flavor. Enjoy as a comforting lunch or dinner that everyone will love.
Common Recipe Questions
- → How can I add extra heat to this dish?
For a spicier flavor, sprinkle chili flakes or stir in your favorite hot sauce while cooking the chickpeas.
- → Can I make this dish gluten-free?
Use gluten-free bread varieties to keep the meal gluten-free without compromising on taste or texture.
- → Is it possible to bake the chickpeas instead of cooking them on the stovetop?
Yes, spreading BBQ-coated chickpeas on a baking sheet and baking at 200°C (400°F) for 15 minutes caramelizes them beautifully.
- → What garnishes work best with BBQ chickpeas on toast?
Fresh cilantro or parsley, thinly sliced red onion, sliced avocado, and a squeeze of lime add freshness and brightness.
- → How long can I store prepared chickpeas?
Cooked BBQ-seasoned chickpeas can be refrigerated and kept fresh for up to three days.