Save to Pinterest Tender barbecue chicken wrapped in a soft tortilla with tangy pickle slaw for a fresh, flavorful meal perfect for lunch or dinner.
The first time I made these BBQ Chicken Pickle Slaw Wraps, my family devoured them in minutes. The combination of spicy barbecue sauce and cooling pickle slaw makes each bite delicious.
Ingredients
- Chicken: 2 boneless, skinless chicken breasts (about 400 g), ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, ¼ teaspoon black pepper, 1 tablespoon olive oil, ½ cup BBQ sauce (dairy-free if needed)
- Pickle Slaw: 2 cups shredded green cabbage, ½ cup shredded carrots, ½ cup dill pickles (thinly sliced), 2 tablespoons pickle brine, 2 tablespoons mayonnaise (or dairy-free alternative), 1 tablespoon apple cider vinegar, ½ teaspoon sugar, salt and pepper to taste
- To Assemble: 4 large flour tortillas or wraps (about 25 cm each), fresh cilantro or parsley leaves (optional for garnish)
Instructions
- Prepare Chicken Spice Rub:
- Preheat oven to 400°F (200°C). Mix smoked paprika, garlic powder, onion powder, salt, and pepper in a bowl.
- Season and Sear Chicken:
- Rub spice mix on chicken breasts. Heat olive oil in a skillet over medium-high heat. Sear chicken breasts for 2 to 3 minutes per side until golden.
- Bake Chicken:
- Transfer chicken to a parchment-lined tray and bake for 10 to 12 minutes, until cooked through (internal temperature 165°F/74°C).
- Slice and Toss Chicken:
- Let chicken rest for 5 minutes, then slice thinly. Toss with BBQ sauce until well coated.
- Make Pickle Slaw:
- In a large bowl, mix cabbage, carrots, pickles, pickle brine, mayonnaise, vinegar, sugar, salt, and pepper. Toss to combine.
- Warm Tortillas:
- Heat tortillas in a dry skillet or microwave until pliable.
- Assemble Wraps:
- Spread pickle slaw on each tortilla, top with BBQ chicken, sprinkle with fresh herbs if desired. Roll tightly and serve.
Save to Pinterest These BBQ Chicken Pickle Slaw Wraps are quickly becoming our favorite family dinner, especially when we want something tasty in under forty minutes.
Required Tools
Baking tray, skillet, mixing bowls, knife, cutting board, and spoon or spatula make assembly easy and fast.
Allergen Information
Contains eggs (mayonnaise) and gluten (tortillas). BBQ sauce may contain soy or mustard, so always check your ingredient labels.
Nutritional Information
Each wrap provides about 410 calories, 15 g of fat, 42 g of carbohydrates, and 27 g of protein, making these wraps both satisfying and balanced.
Save to Pinterest Enjoy these wraps straight after assembling for the best texture. They are perfect for meal-prep and quick lunches, too!
Common Recipe Questions
- → Can I use rotisserie chicken instead of cooking chicken breasts?
Absolutely, using rotisserie chicken saves time and adds great flavor. Simply shred and toss with barbecue sauce before assembling the wraps.
- → How can I make these wraps gluten-free?
Choose gluten-free tortillas and verify all sauces, like BBQ sauce and mayonnaise, are certified gluten-free before preparing.
- → What type of pickles work best for the slaw?
Dill pickles are recommended for their tangy bite, but bread-and-butter pickles or spicy varieties add unique flair if preferred.
- → Can the wraps be made ahead of time?
It's best to prepare components in advance and assemble just before serving to keep tortillas from getting soggy.
- → Are there dairy-free options for this dish?
Yes, opt for a dairy-free mayonnaise and ensure the barbecue sauce is free from dairy ingredients for a suitable option.
- → What are creative garnishes for serving?
Fresh cilantro or parsley leaves brighten flavors and add a colorful finish to each wrap.