BBQ Chicken Pickle Slaw Wraps (Printable Version)
Barbecue chicken, tangy pickle slaw, and soft tortillas combine for a fresh, satisfying meal everyone will love.
# What You'll Need:
→ Chicken Preparation
01 - 2 boneless, skinless chicken breasts (approximately 14 ounces)
02 - 1/2 teaspoon smoked paprika
03 - 1/2 teaspoon garlic powder
04 - 1/2 teaspoon onion powder
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon ground black pepper
07 - 1 tablespoon olive oil
08 - 1/2 cup barbecue sauce (ensure dairy-free if required)
→ Pickle Slaw
09 - 2 cups shredded green cabbage
10 - 1/2 cup shredded carrots
11 - 1/2 cup dill pickles, thinly sliced
12 - 2 tablespoons pickle brine
13 - 2 tablespoons mayonnaise or dairy-free substitute
14 - 1 tablespoon apple cider vinegar
15 - 1/2 teaspoon granulated sugar
16 - Salt and freshly ground black pepper, to taste
→ Assembly
17 - 4 large flour tortillas or wraps (about 10 inches each)
18 - Fresh cilantro or parsley leaves, optional for garnish
# Steps to Follow:
01 - Preheat oven to 400°F. Line a baking tray with parchment paper.
02 - Combine smoked paprika, garlic powder, onion powder, salt, and black pepper in a small bowl. Evenly rub seasoning onto both sides of the chicken breasts.
03 - Heat olive oil in a skillet over medium-high heat. Sear chicken breasts for 2–3 minutes per side, until golden brown.
04 - Transfer the seared chicken breasts to the prepared tray. Bake for 10–12 minutes until cooked through and the internal temperature reaches 165°F.
05 - Let the chicken rest for 5 minutes, then slice thinly. Toss sliced chicken with barbecue sauce until well coated.
06 - In a large mixing bowl, combine cabbage, carrots, dill pickles, pickle brine, mayonnaise, apple cider vinegar, sugar, salt, and black pepper. Toss thoroughly until well mixed.
07 - Warm flour tortillas in a dry skillet or microwave until pliable.
08 - Spread a generous portion of pickle slaw onto each tortilla. Top with sliced barbecue chicken and garnish with fresh herbs if desired.
09 - Carefully roll up each tortilla tightly. Cut wraps in half if preferred and serve immediately.
# Additional Tips::
01 -
- Quick to prepare for busy weeknights
- Bright pickle slaw gives every wrap a zesty crunch
02 -
- For gluten-free, use gluten-free tortillas and check the BBQ sauce
- Checking labels is essential for hidden allergens in sauces and mayo
03 -
- Rotisserie chicken lets you save time; just toss with BBQ sauce
- Try spicy pickles or jalapeños for extra heat without extra prep