Save to Pinterest A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first made this version of avocado toast one busy morning, mixing creamy avocado with chickpeas and herbs from my garden. It's become a staple whenever I want something filling yet light and refreshing!
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Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill (optional): 1 tbsp
- Red chili or chili flakes (optional): 1/2 small or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp, for topping
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Instructions
- Toast Bread:
- Toast bread slices to your preferred crispness.
- Prep Chickpea Mixture:
- Lightly mash chickpeas in a bowl, then mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and pepper.
- Mash Avocado:
- Halve and pit avocado, scoop flesh into a bowl, and mash until mostly smooth. Season with salt and pepper.
- Assemble Toast:
- Spread the mashed avocado on the toasted bread slices.
- Add Chickpea Layer:
- Spoon the chickpea mixture over the avocado.
- Garnish:
- Sprinkle chopped parsley, chives, dill, chili, and toasted seeds on top. Serve immediately.
Save to Pinterest My family loves these loaded toasts for brunch and quick lunches. They always disappear fast, especially when extra herbs and seeds are added for crunch!
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Required Tools
Toaster or grill pan, small mixing bowls, fork, knife and cutting board
Allergen Information
Contains gluten from bread and seeds if using as topping. Use gluten-free bread for allergies and always check labels.
Nutritional Information
Per serving: 320 Calories, 17 g fat, 35 g carbohydrates, 8 g protein
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Enjoy this colorful toast as a speedy breakfast or a fresh light meal. It makes a lovely plate for sharing, too!
Common Recipe Questions
- → Can I use gluten-free bread for this dish?
Yes, gluten-free bread works well; just ensure it toasts nicely for the best texture.
- → How can I make the chickpea mixture spicier?
Adding a pinch of chili flakes or diced fresh chili will enhance the spiciness without overpowering other flavors.
- → What herbs can I substitute or add for variety?
Swap parsley with cilantro, basil, or mint to adjust the herb profile and freshness.
- → Is it possible to prepare this ahead of time?
Prepare the chickpea mix in advance and toast bread just before serving to maintain the best texture and freshness.
- → What toppings add extra texture to the toast?
Toasted seeds like pumpkin or sunflower add a pleasant crunch complementing the creamy layers.
