Sweet Potato Goat Cheese Sage

Featured in: Golden-Dusk Comforts

This dish combines tender roasted sweet potatoes with creamy goat cheese and fresh sage to create a comforting blend of flavors. The sweet potatoes are caramelized to bring out their natural sweetness, while the crispy sage leaves add a fragrant and crunchy contrast. Cooked pasta is gently mixed with a creamy sauce made from goat cheese and a touch of heavy cream, balanced by savory seasonings. This meal is vegetarian-friendly, easy to prepare, and perfect for both weeknight dinners and special occasions.

Updated on Sat, 22 Nov 2025 15:05:00 GMT
Golden roasted sweet potatoes and creamy goat cheese mingle in this flavorful pasta recipe. Save to Pinterest
Golden roasted sweet potatoes and creamy goat cheese mingle in this flavorful pasta recipe. | yummywithmia.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

A lovely alternative to heavy cream based pastas that combines crispy sage for irresistible texture and fragrance.

Ingredients

  • Vegetables: 2 medium sweet potatoes (about 1.1 pounds), peeled and diced; 2 cloves garlic, minced
  • Pasta: 12 ounces short pasta such as rigatoni, penne, or fusilli
  • Dairy: 4.2 ounces goat cheese, crumbled; 1/4 cup heavy cream
  • Herbs & Aromatics: 20 fresh sage leaves
  • Pantry: 2 tablespoons olive oil, plus more for drizzling; 1 tablespoon unsalted butter; Salt and freshly ground black pepper, to taste
  • Garnish (optional): 1 ounce grated parmesan cheese; Crushed red pepper flakes

Instructions

Step 1:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Step 2:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Step 3:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Step 4:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Step 5:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Step 6:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
This Viral Sweet Potato Goat Cheese Sage pasta features perfectly caramelized sweet potatoes and crispy sage. Save to Pinterest
This Viral Sweet Potato Goat Cheese Sage pasta features perfectly caramelized sweet potatoes and crispy sage. | yummywithmia.com

This recipe has become a family favorite, especially on chilly evenings when comfort food is a must.

Additional Tips

Crispy sage gives irresistible texture and fragrance and is what elevates this pasta to restaurant worthy status.

Nutritional Benefits

High in vitamin A and fiber thanks to sweet potatoes and vegetarian friendly.

Customizations

Customizable with pantry pasta shapes and can be made with less heavy cream for a lighter sauce.

Deliciously creamy Viral Sweet Potato Goat Cheese Sage pasta, garnished with parmesan and crispy sage leaves. Save to Pinterest
Deliciously creamy Viral Sweet Potato Goat Cheese Sage pasta, garnished with parmesan and crispy sage leaves. | yummywithmia.com

This dish is a perfect blend of creamy and crispy textures and makes a wonderful weeknight meal.

Common Recipe Questions

What type of pasta works best with this dish?

Short pasta like rigatoni, penne, or fusilli are ideal as they hold the creamy sauce well and complement the texture of roasted sweet potatoes.

How can I achieve crispy sage leaves?

Fry fresh sage leaves in olive oil and butter over medium heat for 1 to 2 minutes until they turn crisp, then drain on paper towels to remove excess oil.

What is the key to maximizing the sweet potato flavor?

Roasting the diced sweet potatoes until caramelized enhances their natural sweetness and brings depth to the overall dish.

How is the creamy sauce made without overwhelming heaviness?

The sauce blends crumbled goat cheese, a bit of heavy cream, and reserved pasta water, which creates a smooth, rich texture without excessive creaminess.

Can this dish be prepared ahead of time?

Yes, leftovers store well and flavors develop further, making it a great option for meal prep and next-day enjoyment.

Sweet Potato Goat Cheese Sage

Creamy pasta with roasted sweet potatoes, goat cheese, and crispy sage delivers rich, comforting flavors.

Prep Time
15 minutes
Cooking Duration
30 minutes
Overall Time
45 minutes
Created by Mia

Recipe Type Golden-Dusk Comforts

Skill Level Easy

Culinary Origin American

Total Output 4 Portion Size

Dietary Preferences Vegetarian-Friendly

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and diced (approximately 1.1 pounds)
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta such as rigatoni, penne, or fusilli

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Steps to Follow

Step 01

Preheat and Roast Sweet Potatoes: Preheat the oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Reserve 2/3 cup of the pasta cooking water, then drain the pasta.

Step 03

Fry Sage Leaves: In a large skillet, heat the remaining 1 tablespoon olive oil and butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towels.

Step 04

Mash and Combine Sweet Potatoes: Add roasted sweet potatoes to the skillet. Mash about half of the sweet potatoes using a fork, leaving the rest in chunks to provide texture.

Step 05

Incorporate Pasta and Sauce Ingredients: Add the drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce becomes creamy and coats the pasta, adding additional pasta water if necessary to achieve desired consistency.

Step 06

Season and Serve: Season with salt and freshly ground black pepper to taste. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of crushed red pepper flakes as desired.

Tools Required

  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains dairy
  • Contains gluten (pasta)

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 420
  • Fats: 15 grams
  • Carbohydrates: 55 grams
  • Proteins: 12 grams