5-Minute Creamy Pumpkin Sage

Topic: Cozy dinners with a golden finish

Indulge in a comforting bowl of rigatoni enveloped in a silky pumpkin cream sauce, complemented by the aromatic touch of fresh sage and the satisfying crunch of crispy pancetta. This dish is ready in just 20 minutes, making it ideal for cozy weeknights or elegant gatherings. Parmesan adds savory depth while nutmeg brings gentle warmth. Quick preparation and simple cookware ensure stress-free cooking, so you can enjoy Italian-inspired flavors with minimal effort. Perfect for autumn evenings, this vibrant pasta pairs beautifully with a crisp glass of Pinot Grigio or sparkling water.

A woman wearing an apron and smiling.
Created by Mia
Last updated on Sun, 21 Sep 2025 17:33:15 GMT
A bowl of pasta with pancetta and sage. Bookmark
A bowl of pasta with pancetta and sage. | yummywithmia.com

Creamy pumpkin sage rigatoni with crispy pancetta is my answer to weeknight comfort when the first cool breezes hit. This dreamy pasta dinner brings fall flavor to your table in under twenty minutes and never fails to impress friends or satisfy family. Between the rich pumpkin sauce and savory pops of pancetta, it is the kind of dish you crave all season long.

The first time I whipped this up, my husband could not believe a weekday meal could taste this decadent. I have since doubled the recipe for impromptu dinner parties on several crisp October nights.

Ingredients

  • Rigatoni pasta: brings a hearty bite that holds up to the creamy sauce
  • Canned pumpkin puree: pure pumpkin adds silky texture and autumn sweetness go for a brand with just pumpkin listed in the ingredients
  • Heavy cream: makes the sauce luscious and rich choose fresh cream if possible
  • Grated Parmesan cheese: gives nutty flavor and helps the sauce cling use real Parmigiano Reggiano for depth
  • Small shallot: delivers gentle onion flavor pick ones that feel firm
  • Garlic: adds warmth and savor use plump fresh cloves
  • Reserved pasta water: loosens the sauce and gives glossy texture scoop it out before draining the pasta
  • Salt and freshly ground pepper: season every layer of the dish grind pepper fresh for best flavor
  • Ground nutmeg: gives that classic fall hint buy whole nutmeg and grate as needed
  • Pancetta: diced for nuggets of crisp saltiness you want a thick cut from the deli counter if possible
  • Unsalted butter: fries the sage and melts into the sauce buy European style for extra richness
  • Fresh sage leaves: fry up into crispy bites and infuse the sauce look for vibrantly green non wilted leaves
  • Extra Parmesan and black pepper: finish the dish with restaurant flair always grate cheese fresh for serving

Instructions

Cook the Rigatoni:
Bring a large pot of salted water to a rolling boil. Drop in the rigatoni and stir to prevent sticking. Cook until al dente checking a minute before the lowest box time. Reserve a quarter cup of pasta water just before draining.
Crisp the Pancetta:
While pasta cooks place a large dry skillet over medium heat. Scatter in the pancetta cubes and cook stirring occasionally until brown and crisp on the edges. Transfer pancetta to a paper towel lined plate using a slotted spoon.
Fry the Sage Leaves:
In the same skillet melt the butter then add the sage leaves. Let them sizzle without stirring for about a minute until dark green and crisp. Quickly remove with tongs to a towel lined plate. Save for garnish.
Sauté the Shallot and Garlic:
Reduce heat to medium low and add chopped shallot to the butter in the skillet. Sauté gently for one minute until softened and fragrant. Add minced garlic and stir constantly for thirty seconds so it does not burn.
Build the Pumpkin Cream Sauce:
Add pumpkin puree heavy cream salt pepper and nutmeg to the skillet. Stir to combine and simmer for two to three minutes scraping up any browned bits. The sauce should look smooth and luxurious.
Combine Pasta and Sauce:
Tip in the drained rigatoni and pour in reserved pasta water. Toss with tongs to coat every piece evenly. Sprinkle in half the crispy pancetta and all the grated Parmesan. Stir until cheese melts and sauce thickens clinging to the pasta.
Serve and Garnish:
Spoon the creamy rigatoni into shallow bowls. Top with remaining pancetta scatter over the fried sage leaves and add extra Parmesan and a little more black pepper to taste. Serve immediately while hot and fragrant.
A bowl of pasta with cheese and bacon.
A bowl of pasta with cheese and bacon. | yummywithmia.com

The savory combo of buttery sage and crispy pancetta always reminds me of the first fall dinner I cooked for my parents after moving out. My favorite part has to be the handful of fried sage leaves sprinkled on top they crunch delicately and carry the essence of autumn in every bite while making even a simple weekday supper feel special.

Storage Tips

Store any leftovers in an airtight container in the fridge for up to two days. Reheat in a skillet over low heat with a splash of cream or milk to restore the sauce’s silkiness. I do not recommend freezing as cream sauces can sometimes separate after thawing.

Ingredient Substitutions

If pancetta is unavailable try thick cut bacon cut into small pieces. For a vegetarian riff leave out pork and use a swirl of olive oil to fry the sage. Swap in penne or fusilli if you cannot find rigatoni at your shop. A handful of spinach added before serving gives an extra twist.

Serving Suggestions

This pasta makes a show stopping main course with a crisp green salad tossed in lemon vinaigrette. Serve with crusty bread for scooping up every drop of sauce. Pair with a glass of Pinot Grigio or sparkling water with a slice of orange for a festive touch.

Cultural and Seasonal Context

Pumpkin has roots in Italian cucina povera traditions where resourceful cooks turned harvest vegetables into creamy sauces. The combination of sage and butter appears throughout northern Italian cooking especially in autumn and winter. I love how this recipe captures the spirit of fall evenings and gatherings around a bustling kitchen table.

Seasonal Adaptations

Swap sweet potato puree for pumpkin if you have it on hand. Add roasted chestnuts for a crunchy seasonal upgrade. Use brown butter in place of regular butter for deep nutty aroma.

Success Stories

Several friends tell me this pasta has become their go to for cozy weeknight gatherings especially when pumpkin is abundant. One neighbor made it for her Thanksgiving potluck and the bowl was scraped clean before turkey was even served.

Freezer Meal Conversion

While this dish is best fresh you can make the sauce ahead and freeze it separately for up to one month. When ready to eat thaw gently and toss with hot just cooked pasta and a splash of pasta water. Always garnish with fresh fried sage for the best flavor.

A bowl of pasta with bacon and cheese.
A bowl of pasta with bacon and cheese. | yummywithmia.com

This creamy pumpkin sage rigatoni is sure to become your favorite fall pasta. Enjoy every bite while it is hot and fragrant at your table.

Common Recipe Questions

→ How do I achieve a silky pumpkin sauce?

Use heavy cream and simmer the pumpkin purée gently, stirring often to create a smooth, luscious texture.

→ Can I substitute pancetta?

Yes, bacon makes a suitable alternative. For a vegetarian dish, omit the pancetta and use olive oil instead of butter.

→ What type of pasta works best for this dish?

Rigatoni’s tubes capture the creamy sauce beautifully, but penne or fusilli are great alternatives.

→ Do I have to use fresh sage?

Fresh sage leaves offer the best flavor and aroma, especially when fried until crisp for garnish.

→ How can I add more heat or flavor?

A pinch of chili flakes or extra black pepper can enhance warmth and complexity.

5-Minute Creamy Pumpkin Sage

Silky pumpkin sauce, sage, and crisp pancetta come together in a quick, elegant Italian pasta.

Prep Time
5 minutes
Cooking Duration
15 minutes
Overall Time
20 minutes
Created by: Mia

Recipe Type: Golden-Dusk Comforts

Skill Level: Simple

Culinary Origin: Italian

Total Output: 4 Portion Size

Dietary Preferences: ~

What You'll Need

→ Pasta

01 12 ounces rigatoni

→ Sauce

02 1 cup canned pumpkin purée
03 3/4 cup heavy cream
04 1/2 cup grated Parmesan cheese
05 1 small shallot, finely chopped
06 2 cloves garlic, minced
07 1/4 cup reserved pasta cooking water
08 1/2 teaspoon salt, plus more to taste
09 1/4 teaspoon freshly ground black pepper
10 1/8 teaspoon ground nutmeg

→ Pancetta & Sage

11 4 ounces pancetta, diced
12 2 tablespoons unsalted butter
13 8 fresh sage leaves

→ Garnish

14 Extra grated Parmesan cheese, for serving
15 Freshly ground black pepper, to taste

Steps to Follow

Step 01

Bring a large pot of salted water to a rolling boil. Add rigatoni and cook according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain.

Step 02

While the pasta cooks, heat a large skillet over medium heat. Add diced pancetta and cook for 4 to 5 minutes or until golden and crisp. Remove with a slotted spoon and set aside.

Step 03

In the same skillet, melt unsalted butter and add sage leaves. Fry for about 1 minute until sage is crisp. Transfer sage leaves to a paper towel and reserve for garnish.

Step 04

Add chopped shallot to the skillet and sauté for 1 minute. Stir in minced garlic and cook for an additional 30 seconds until fragrant.

Step 05

Stir in pumpkin purée, heavy cream, salt, pepper, and ground nutmeg. Simmer on medium-low heat for 2 to 3 minutes, stirring frequently to combine.

Step 06

Add drained rigatoni and reserved pasta water to the skillet. Toss until pasta is evenly coated with sauce. Fold in grated Parmesan cheese and half the crispy pancetta. Adjust seasoning to taste.

Step 07

Divide pasta among serving plates. Top with remaining pancetta, fried sage leaves, additional grated Parmesan cheese, and freshly ground black pepper. Serve immediately.

Important Notes

  1. Bacon can be used in place of pancetta if needed.
  2. For a vegetarian adaptation, omit pancetta and substitute olive oil for butter.
  3. Add a pinch of chili flakes for subtle heat.
  4. Pairs well with a glass of Pinot Grigio or sparkling water with lemon.

Tools Required

  • Large pot
  • Large skillet
  • Slotted spoon
  • Chef’s knife
  • Cutting board

Allergy Warnings

Please review individual ingredients for potential allergens and reach out to a healthcare professional if unsure.
  • Contains dairy (cream, Parmesan, butter)
  • Contains wheat (pasta)
  • Contains pork (pancetta)

Nutritional Info (per serving)

These details are for reference only and shouldn't replace professional medical consultation.
  • Calories Count: 520
  • Fats: 23 grams
  • Carbohydrates: 59 grams
  • Proteins: 18 grams