Cajun Chicken Orzo Pasta

As seen in: Soulful Bites from the American South

This vibrant Cajun chicken orzo brings together tender spiced chicken, creamy orzo, and a medley of bell peppers, onion, and celery for a quick one-pan meal. Sautéed chicken is tossed with a bold Cajun blend, then simmered in a rich sauce of chicken broth, tomatoes, and heavy cream alongside orzo pasta. A final touch of fresh herbs and a squeeze of lemon make every bite satisfying. Serve hot, garnished with green onions. Great with a crisp salad or garlic bread for a comforting dinner that’s easy to prepare and packed with flavor.

A woman wearing an apron and smiling.
Created By Mia
Last modified on Thu, 05 Jun 2025 20:47:44 GMT
A dish of Cajun Chicken Orzo. Save This
A dish of Cajun Chicken Orzo. | yummywithmia.com

Here is a weeknight dinner that bridges Southern heat with cozy Italian comfort. Cajun Chicken Orzo cooks up in a single pan brimming with juicy spice-rubbed chicken, aromatic veggies, creamy orzo pasta, and a silky sauce. On busy evenings when you want both bold flavor and minimal clean-up, this dish nails it every time.

When I first made this for my family after a long day, everyone kept sneaking forkfuls before I could get it on the table. Now it is in heavy rotation any time we crave something comforting yet lively.

Ingredients

  • Boneless skinless chicken breasts: Choose plump pieces and trim any excess fat for tenderness
  • Orzo pasta: Look for a good Italian brand for the best bite and creamy finish
  • Onion: Pick a sweet or yellow variety for balanced aroma
  • Red bell pepper: Use one that feels heavy for its size and has glossy skin
  • Celery: Crisp stalks add savory depth and subtle crunch
  • Garlic: Fresh cloves give a punch of flavor
  • Diced tomatoes: Opt for fire-roasted for a slight smoky kick if you like
  • Fresh parsley: Go for vibrant green leaves without wilting
  • Cajun seasoning: Make your own or select one without additives for real flavor
  • Olive oil: Use extra virgin for richness
  • Chicken broth: Choose low sodium to control saltiness
  • Heavy cream: Provides creaminess and balances heat
  • Salt and black pepper: Always season to taste
  • Optional Green onions and lemon: Both add a fresh finish and extra zip

Step-by-Step Instructions

Marinate and Sear the Chicken:
Toss chicken pieces with half of your Cajun seasoning so each bite absorbs maximum flavor. In a deep skillet over medium heat, swirl in olive oil and cook the chicken until each piece forms a nice golden exterior with juicy centers. Remove to a plate and keep warm so they stay tender.
Sauté the Vegetables:
In the same skillet with a bit more oil if needed, add diced onion, red bell pepper, and celery. Let them mingle over medium heat, stirring often until everything softens, glistens, and smells irresistible. Drop in garlic and sizzle for another minute to maximize its aroma.
Toast the Orzo with Seasonings:
Sprinkle in remaining Cajun seasoning and pour orzo directly into the skillet. Stir well so the pasta is slick with oil and coated in spices. Give it about a minute to gently toast this extra step builds both flavor and texture.
Simmer Everything Together:
Pour in chicken broth, drained diced tomatoes, and heavy cream. Stir to blend everything thoroughly. Bring up to a gentle simmer, then lower heat and cover the skillet. Let orzo cook for about 10 to 12 minutes, giving it a stir every few minutes so nothing sticks, until pasta is perfectly tender and the liquid is mostly absorbed.
Finish with Chicken and Fresh Herbs:
Slide the cooked chicken back into the pan and stir to combine. Simmer a couple more minutes to heat through. Off the heat, scatter over chopped parsley for brightness.
Taste and Garnish:
Sample for salt and pepper, adjusting as needed. Ladle the creamy orzo and chicken onto plates or bowls. Top with green onions and a squeeze of lemon for extra lift if you like.
A spoonful of pasta with chicken and vegetables. Save This
A spoonful of pasta with chicken and vegetables. | yummywithmia.com

Every time I slice into a perfectly cooked bite of chicken coated with creamy orzo, I am instantly reminded of the family-style dinners of my childhood, where everyone lingered long after plates were empty wanting just one more scoop.

Storage Tips

Store leftover Cajun Chicken Orzo in an airtight container in the fridge for up to three days. Add a splash of water or extra broth when reheating to bring back the creamy sauce. If you want to freeze, let the dish cool fully before sealing it in a freezer-safe container. Thaw overnight in the fridge and reheat gently on the stove.

Ingredient Substitutions

You can swap orzo for small pasta shapes like ditalini or even cooked rice for a gluten free version. For dairy free, coconut milk or a favorite unsweetened non dairy creamer works very well. Chicken thighs are an excellent alternative if you like richer flavor or juicier meat.

Serving Suggestions

This dish is hearty on its own but pairs beautifully with a crisp salad or steamed green beans. It also goes well with a slice of toasted garlic bread to soak up every bit of sauce. For drinks, a glass of chilled white wine or sparkling water with lemon brings out the Cajun spices.

Cultural and Historical Context

Cajun cuisine brings together French, African, and Southern traditions that celebrate bold flavors and communal feasting. Orzo, an Italian pasta, fits right in with the Cajun stew format giving a creamy bite that soaks up every bit of the luscious sauce. Combining these influences in one dish makes for a dinner that feels both familiar and new.

A plate of food with chicken and pasta. Save This
A plate of food with chicken and pasta. | yummywithmia.com

Common Questions

→ Can I use a different pasta instead of orzo?

Yes, you can substitute orzo with other small pasta shapes like ditalini, small shells, or even rice for a unique twist.

→ How spicy is the dish?

Spice level comes mainly from the Cajun seasoning. You can adjust the cayenne pepper or use less Cajun blend for milder flavor.

→ Is this dish suitable for meal prep?

Absolutely! It reheats well and makes a great option for lunches throughout the week—just store in an airtight container.

→ Can I make it dairy-free?

Yes, substitute heavy cream with coconut milk or a plant-based alternative to suit your preference or dietary needs.

→ What sides pair well?

This dish is fantastic with a crisp green salad, steamed veggies, or garlic bread. A glass of chilled white wine also complements it.

→ How can I add more vegetables?

Try adding zucchini, spinach, or mushrooms when sautéing the aromatics for extra nutrition and color.

Cajun Chicken Orzo Pasta

Spicy Cajun chicken with creamy orzo, bell pepper, and herbs creates a bold one-pan meal full of Southern flair.

Preparation Time
15 Minutes Required
Cooking Time
25 Minutes Required
Overall Time
40 Minutes Required
Created By: Mia

Recipe Type: Southern Comfort Food

Skill Level: Beginner-Friendly

Recipe Origin: American, Cajun

Output: 5 Portions

Diet Preferences: ~

What You Need

→ Proteins & Pasta

01 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
02 2 cups (340 g) orzo pasta

→ Vegetables & Aromatics

03 1 medium onion, diced
04 1 red bell pepper, chopped
05 2 celery stalks, thinly sliced
06 3 cloves garlic, minced
07 1 can (14.5 oz/410 g) diced tomatoes, drained
08 ¼ cup (10 g) fresh parsley, chopped
09 Green onions, sliced, for garnish (optional)
10 Lemon wedges, for serving (optional)

→ Seasonings & Oils

11 2 tbsp Cajun seasoning (store-bought or homemade)
12 2 tbsp olive oil
13 Salt and black pepper, to taste

→ Liquids

14 2 cups (480 ml) chicken broth
15 1 cup (240 ml) heavy cream

How to Make It

Step 01

Combine 1 tsp paprika, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp dried oregano, ½ tsp dried thyme, ¼ tsp cayenne pepper, ½ tsp salt, and ¼ tsp black pepper. Adjust cayenne to taste.

Step 02

Heat 1 tbsp olive oil in a large, deep skillet or Dutch oven over medium-high heat. Toss chicken pieces with half of the Cajun seasoning. Sauté chicken until golden and cooked through, about 5–7 minutes. Transfer chicken to a plate and set aside.

Step 03

Add remaining 1 tbsp olive oil to the skillet if needed. Sauté onion, bell pepper, and celery until softened, about 5 minutes. Stir in garlic and cook for 1 minute until fragrant.

Step 04

Add remaining Cajun seasoning and orzo to the skillet. Stir to coat and toast orzo for 1 minute.

Step 05

Pour in chicken broth, diced tomatoes, and heavy cream. Bring to a simmer, stirring well to combine.

Step 06

Reduce heat to low, cover, and cook for 10–12 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.

Step 07

Return cooked chicken to the skillet. Stir and cook for 2–3 minutes until heated through. Remove from heat and fold in fresh parsley.

Step 08

Taste and adjust salt and pepper if needed. Serve hot, garnished with green onions and a squeeze of lemon juice if desired.

Helpful Tips

  1. Substitute orzo with small pasta shapes or rice if preferred.
  2. For a lighter option, use half-and-half or coconut milk instead of heavy cream.
  3. Adjust Cajun seasoning to taste for less or more heat.
  4. Pairs well with a crisp green salad and chilled white wine.

What You'll Need

  • Large skillet or Dutch oven with lid
  • Chef’s knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Allergy Details

Review ingredients for allergens and reach out to a healthcare expert with concerns.
  • Contains dairy (heavy cream).
  • Contains wheat/gluten (orzo pasta).
  • Possibly contains celery (if sensitive).
  • For gluten-free: Use gluten-free orzo or substitute with rice.
  • For dairy-free: Use coconut milk or a plant-based cream alternative.
  • Always check ingredient labels if you have allergies.

Per-Serving Nutrition Info

Please view this nutritional data as an estimate and not a replacement for professional guidance.
  • Calories: 550
  • Fat Content: 23 g
  • Carbohydrates: 55 g
  • Protein Content: 32 g