Save to Pinterest A nourishing, protein-rich breakfast wrap featuring creamy avocado, seasoned lentils, and fresh vegetables—perfect for a wholesome start to your day.
I first made these avocado lentil wraps when I was looking for a hearty yet fresh breakfast that would keep me energized throughout busy mornings. The combination of creamy avocado and savory lentils became an instant favorite.
Ingredients
- Lentil Filling: 1 cup cooked brown or green lentils (drained and rinsed if canned), 1 small red onion (finely diced), 1 clove garlic (minced), 1 tsp olive oil, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper
- Wrap & Toppings: 4 large whole wheat tortillas or wraps, 1 large ripe avocado (sliced), 1 cup baby spinach or arugula, 1/2 cup cherry tomatoes (halved), 1/4 cup crumbled feta cheese (optional), 2 tbsp fresh cilantro (chopped), 1 tbsp lime juice
Instructions
- Cook vegetables:
- Heat olive oil in a skillet over medium heat. Add onion and saute for 2 3 minutes until softened.
- Add aromatics & lentils:
- Add garlic and cook for 30 seconds then add lentils cumin smoked paprika salt and black pepper. Stir and cook for 2 3 minutes until heated through and fragrant. Remove from heat.
- Warm tortillas:
- Warm tortillas in a dry skillet or microwave until pliable.
- Assemble wraps:
- Lay each tortilla flat. Divide the spinach lentil mixture avocado slices tomatoes and feta if using evenly among the wraps.
- Season & finish:
- Drizzle with lime juice and sprinkle with chopped cilantro. Fold in the sides and roll up tightly. Slice in half and serve immediately.
Save to Pinterest These wraps became a weekend favorite for my family—everyone gets to add their own toppings and we always gather around together for a fun hands-on breakfast.
Required Tools
You'll need a skillet knife cutting board and spoon or spatula to prepare your wraps efficiently.
Nutritional Information
Each serving has approximately 310 calories 11 g fat 41 g carbohydrates and 13 g protein making it both satisfying and energizing.
Allergen Information
These wraps contain wheat and dairy. Check your wrap and cheese packaging for specific allergens if substituting ingredients.
Save to Pinterest Whip up these breakfast wraps for a filling start to your morning. They are portable and endlessly adaptable for busy days or relaxed weekends.
Common Recipe Questions
- → Can I use canned lentils for the filling?
Yes, canned lentils work well. Drain and rinse them before seasoning in the skillet.
- → How do I make these wraps vegan?
Simply omit the feta cheese or substitute with your favorite plant-based cheese alternative.
- → Are there gluten-free options for the tortillas?
Use gluten-free or corn tortillas instead of whole wheat to suit dietary needs.
- → What vegetables can I substitute for spinach?
Kale, mixed greens, or arugula are great alternatives to spinach in these wraps.
- → Can I add eggs for more protein?
Definitely. A fried or scrambled egg pairs perfectly with the lentil and avocado filling in each wrap.
- → What's a good sauce to serve with this dish?
Fresh salsa or hot sauce are delicious accompaniments that add extra flavor to the wraps.