Save to Pinterest Creamy avocado halves filled with a zesty chickpea salad, topped with fresh herbs create a nutritious and satisfying breakfast that's ready in minutes.
I first discovered these breakfast boats when experimenting with avocado toast alternatives for a busy morning. Their freshness and colorful presentation instantly made them a favorite option in our household.
Ingredients
- Ripe avocado: Halved and pitted
- Canned chickpeas: 1/2 cup, drained and rinsed
- Red onion: 1 tablespoon, finely diced
- Fresh cilantro or parsley: 1 tablespoon, chopped
- Cherry tomatoes: 1 tablespoon, diced
- Cucumber: 1 tablespoon, diced
- Lemon juice: 1 tablespoon
- Olive oil: 1 teaspoon
- Ground cumin: 1/4 teaspoon
- Salt and pepper: To taste
Instructions
- Prepare Avocados:
- Scoop out a small portion of the avocado flesh from each half to make a larger cavity. Dice the scooped-out avocado and set aside.
- Mix Chickpea Salad:
- Combine chickpeas, diced avocado, red onion, cherry tomatoes, cucumber, and herbs in a bowl.
- Make Dressing:
- Whisk together lemon juice, olive oil, cumin, salt, and pepper in a small bowl.
- Combine:
- Pour dressing over chickpea mixture and toss gently to combine.
- Fill Avocado Boats:
- Spoon chickpea salad into avocado halves, heaping generously.
- Garnish and Serve:
- Garnish with extra herbs or sprinkle with paprika if desired. Serve immediately.
Save to Pinterest This recipe is a weekend favorite for our family brunches. Watching the kids scoop out their own avocado boats and add colorful toppings has become a cherished morning ritual.
Required Tools
Cutting board, sharp knife, mixing bowls, and spoon make assembling the breakfast boats simple and mess-free.
Allergen Information
Contains avocado. Double-check canned chickpeas for cross-contamination and confirm all ingredients are gluten-free if needed.
Nutritional Information
Each avocado chickpea boat delivers 220 calories, 14 g fat, 18 g carbs, and 5 g protein for a balanced start to your day.
Save to Pinterest Serve these avocado chickpea breakfast boats right away for optimal texture and freshness. Enjoy experimenting with your favorite herbs and toppings.
Common Recipe Questions
- → Can I use another bean instead of chickpeas?
Yes, white beans or black beans work well as a substitute and add different flavors and textures.
- → Which herbs are best for topping?
Fresh cilantro or parsley are great, but dill or chives can also add a unique flavor boost.
- → Is this suitable for meal prep?
The chickpea salad can be prepared ahead, but fill avocados just before serving to maintain freshness.
- → Does this dish fit vegan and gluten-free diets?
Yes, all listed ingredients are naturally vegan and gluten-free; verify packaged items for cross-contamination.
- → How do I make the salad extra creamy?
Mash a portion of the chickpeas or add a touch of tahini for more creaminess to the mixture.
- → What can I serve alongside?
Pair with toasted whole-grain bread, sweet potato slices, or a fresh fruit salad for a complete meal.