Sparkling Citrus Brussels Sprouts (Printable Version)

Refreshing Brussels sprouts with citrus, herbs, and almonds in a bright sparkling vinaigrette.

# What You'll Need:

→ Vegetables

01 - 1 lb Brussels sprouts, trimmed and thinly sliced
02 - 1 small carrot, peeled and julienned
03 - 1 small red onion, thinly sliced

→ Citrus

04 - 1 large orange, peeled and segmented
05 - 1 medium grapefruit, peeled and segmented
06 - Zest of 1 lemon

→ Herbs & Nuts

07 - 2 tbsp fresh mint, finely chopped
08 - 2 tbsp fresh parsley, chopped
09 - 1/4 cup toasted sliced almonds

→ Dressing

10 - 2 tbsp fresh lemon juice
11 - 2 tbsp fresh orange juice
12 - 2 tbsp extra-virgin olive oil
13 - 1 tbsp sparkling water
14 - 1 tsp Dijon mustard
15 - 1 tsp honey
16 - Salt and freshly ground black pepper, to taste

# Steps to Follow:

01 - Place the sliced Brussels sprouts, carrot, and red onion into a large bowl.
02 - Incorporate orange and grapefruit segments along with lemon zest into the bowl.
03 - Whisk together lemon juice, orange juice, olive oil, sparkling water, Dijon mustard, and honey in a small bowl. Season with salt and freshly ground black pepper.
04 - Pour the vinaigrette over the combined vegetables and citrus, then toss thoroughly to evenly coat.
05 - Fold in the chopped fresh mint, parsley, and toasted almonds gently to preserve texture.
06 - Allow the mixture to sit for 10 minutes at room temperature to enable flavor melding before serving.

# Additional Tips::

01 -
  • Bright and crisp flavors
  • Easy to prepare in under 20 minutes
02 -
  • Contains tree nuts and mustard, so check all ingredients carefully if allergies are a concern
  • This slaw is naturally vegetarian and gluten-free, making it suitable for a variety of diets
03 -
  • Add thinly sliced radishes or sunflower seeds for extra crunch
  • Use maple syrup instead of honey to make it vegan
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